Turkey cutlets are juicy and soft in calories. Calorie content of turkey cutlets and what it depends on

Why do so many people prefer turkey meat over another and praise it? The answer is quite simple: the meat of this bird has a high content of components necessary for the human body and is considered one of the most dietary. That is why connoisseurs proper nutrition it is advised to eat turkey more often than any other meat, because its calorie content is low, and there are no special difficulties with cooking.

Dietary properties of turkey

Turkey meat is considered not only one of the most dietary, but also belongs to the highest quality. Scientists have repeatedly proven that turkey meat is easily digestible in any form (fried, boiled or cooked in the oven). It contains almost no cholesterol, which is an advantage over other types of meat.

Turkey is considered a dietary turkey due to its relatively low calorie content; the meat of this bird is recommended for people with a sensitive stomach, for example, with gastritis or ulcers. In addition, it is actively used in the children's diet.

However, do not eat too much of it. Proper nutrition should consist of different foods and dishes.

Interesting to know: turkey is rich in various components that the body needs. These include: calcium, phosphorus, potassium, iron, magnesium, etc.

How many calories are in a turkey

Calorie content of different parts of the turkey

Calorie content, based on the cooking method

The most popular turkey recipes

There are many recipes for cooking turkey. The calorie content of the meat itself does not change much, but the complexity is different.

Turkey baked in foil (approximately 120 kcal / 100 grams)

Most often, the turkey is baked whole, so it looks festive. In addition, this method significantly saves the hostess's time, because it is much easier to bake it whole.

To make a baked turkey juicy, you need:

1. Marinate her. There are a lot of marinade options, but the fastest of them is to put the carcass in a mixture of soy sauce, lemon juice, pepper, salt and garlic (chopped).
2. After the meat is marinated (it can lie up to 12 hours), it must be filled with minced meat (usually apples and carrots, however, you can add other).
3. You need to bake the turkey in foil. The first half hour at 250 degrees, and then lower to 180. It is noteworthy that the oven must be preheated.

The breast will also be easy to prepare. It will also be the lowest in calories.

Multicooker Breast (approximately 98 kcal / 100 grams)

To cook breast in a multicooker you will need:

Preparation:

1. Fillet is prepared in frying mode.
2. First, the onion and butter are added, after which the breast fillet pieces themselves are added.
3. The breast with onions must be fried for 15-20 minutes, after which the remaining ingredients are added and mixed.
4. Then water is poured in and the dish is stewed for an hour (50-60 minutes).

Turkey cutlets (220 kcal / 100 grams)

To make turkey cutlets you need:

• 400 g Minced meat;
• 2 small onions;
• 2-3 slices of loaf;
• 1 egg;
• Spices to taste.

Preparation:

1. All ingredients are mixed.
2. If the minced meat turns out to be liquid, then the bread does not need to be soaked.
3. After that, the cutlets are formed (it is not necessary to roll them in flour) and fried and stewed.

In addition, you can make a sauce for cutlets, for example, tomato or sour cream.

It is very useful to eat steamed turkey minced meat cutlets - they are suitable even for those who are forced to adhere to a therapeutic diet due to gastritis or ulcers. Moreover, turkey meat can be stewed, baked with dough. And most importantly, the product in question is great for making pies and stews. And this is an opportunity to feed both small children and the elderly in a tasty and healthy way.

Nutritional value of turkey meat and chemical composition

Turkey meat contains vitamins A and E, which are quite abundant. They are necessary for a person for normal life.

The composition of turkey meat also contains protein, which is necessary to support metabolic processes and the normal functioning of systems and organs.

Other important components found in meat include iron, potassium and calcium, which are involved in the process of hematopoiesis.

It is noteworthy that turkey meat contains a large amount of fat, but it is easily and quickly absorbed and improves the absorption of iron by cells.

The chemical composition of turkey contains essential amino acids, trace elements and macronutrients. Of the trace elements in the turkey breast, copper, manganese, selenium are noted; macronutrients are represented by potassium, phosphorus, sodium, and vitamins - niacin, retinol, choline, ascorbic and folic acids, riboflavin. These substances are indispensable for the functioning of the most important organs.

Useful properties of turkey

Turkey is advised to be consumed by people in the postoperative period and people after chemotherapy.

In addition, it is useful to add it to the diet of those who suffer from insomnia and are exposed to frequent depression and stress, since its amino acids help reduce stress and anxiety.

Harm of turkey meat and contraindications

You can find out how dietary turkey meat is in the following video:

Based on the above, we can conclude that turkey meat is one of the best options dietary meat... It is easily absorbed and allowed for people with various diseases. In addition, it is rich in various vitamins and amino acids that are essential for the functioning of the organs and the good functioning of the body. However, you should not abuse it, you need to dilute your diet with different products.

Fried turkey cutlets rich in vitamins and minerals such as: vitamin B5 - 14.2%, vitamin B6 - 34.4%, vitamin B12 - 19%, vitamin PP - 44%, phosphorus - 25.1%, chlorine - 19.3%, selenium - 34.8%

Why is fried turkey cutlets useful?

• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
• Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in hematopoiesis. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), hereditary thrombasthenia.

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The turkey is considered one of the most popular feathered creatures in the world. It is prepared by chefs with different countries and everyone is enjoying the amazing taste of the meat. Indeed, turkey meat can be safely called valuable, nutritious, easily digestible. This is due to the minimum content of cholesterol and fats. Agree - a great alternative pork tenderloin or chicken? Let's find out how many calories are in a turkey.

Oddly enough, but the nutritional value of a turkey may differ depending on the part of the carcass, the method of heat treatment. The red parts of the turkey are slightly higher in calories than the white ones, and the brisket has the minimum nutritional value. It is considered a truly dietary, almost priceless product.

How many calories are in a turkey breast? In one hundred grams raw brisket contains almost 89 calories. The loin, which can be cut from either side of the carcass, will be slightly more calories - there are 116 kilocalories in a portion of the same mass. The most high-calorie of all parts of the turkey are the backs and wings.

On a note! Almost 260 calories are found in turkey skins. The by-products of this bird cannot be called dietary. Their calorie content can vary from 137 to 260 kilocalories.

As already mentioned, the nutritional value directly depends on the recipe for cooking the turkey, as well as the method of heat treatment. Many foodies love to enjoy a slice of turkey roasted until amber. How many calories are in a roasted turkey? Its nutritional value will be maximal and reaches almost 182 kilocalories per 100 grams of product. Although you know, boiled turkey sirloin did not go far. So how many calories are in boiled turkey? About 180 kilocalories.

The greatest benefit to the human body will be brought by a baked or steamed turkey. In this form, the bird can be given even to small children. How many calories are in a roasted turkey? The nutritional value of fillets in this form is approximately 132 kilocalories.

How many calories are in a stew turkey? Cooked poultry in this form is also considered a low-calorie product, because there are about 140 kilocalories in a 100-gram portion.

Many hostesses are used to cooking minced meat from the sirloin of the idea, and then making delicious and satisfying cutlets. How many calories are in a turkey cutlet? It is impossible to unequivocally determine the nutritional value of cutlets made from the meat of this poultry. It all depends on the recipe and the method of heat treatment. But on average, their nutritional value will be about 220 kilocalories. Agree, a lot.

On a note! You can reduce calories by adding only vegetables for juiciness and using steam for cooking.

Turkey is man's friend!

Or rather, the human body. Many people do not even know what component composition this bird has. Its sirloin contains amino acids, a number of vitamins, micro- and macroelements. Separately, it is necessary to highlight the minimum content of cholesterol and fat. By the way, many people have noticed that regular consumption of turkey helps to lower cholesterol levels, and, accordingly, serves as a prophylaxis against a number of diseases of the cardiovascular system.

Turkey composition:

• retinol;
• potassium;
• thiamine;
• phosphorus;
• niacin equivalent;
• fatty acids;
• pantothenic and folic acid;
• iron;
• pyridoxine;
• copper;
• riboflavin, etc.

It is this composition that determines the benefits of turkey for the human body. First of all, it should be noted that the meat will perfectly fit into the children's dietary diet. The turkey is useful for people who have suffered a serious illness, as well as in the postoperative period.

Beneficial features:

• increased hemoglobin level;
• strengthening blood vessels and heart muscle;
• increased immunity;
• normalization of blood pressure levels;
• maintaining the female body during gestation;
• strengthening of bone tissue.

And believe me, this list is far from exhaustive. As for the contraindications, they are. People with intestinal obstruction, renal pathologies and gout have to give up eating turkey. And so, even boiled turkey is introduced into the first complementary foods for babies.

Unusual schnitzel

The variety of turkey dishes is hard to imagine. The culinary world extends from whole baked poultry to pasta, schnitzels, cutlets and even pies. You can deliciously and satisfyingly feed your household with an easy-to-prepare schnitzel. An excellent side dish for it is fresh vegetables. For this dish you will need a sirloin, preferably chilled.

Ingredients:

• fresh frozen turkey sirloin - 700 g;
• wheat flour - one glass;
• select chicken egg - two pieces;
• refined vegetable oil;
• breadcrumbs - one glass;
• salt, seasonings.

Preparation:

Turkey meat, which has a large number of admirers, was imported to Russia from America. There, this bird has a special status, being the basis festive table Thanksgiving. Those who monitor their diet often prefer turkey meat, since it is the most dietary among others. There are many ways to cook this poultry meat with different energy values. What is the calorie content of turkey cutlets.

The content of nutrients in poultry meat

The basis of turkey is protein that is easily digestible by the body. The brisket contains more than 90% of it. Do not get rid of the fat on the breast. It has a beneficial effect on the digestive system. In addition to the fact that the calorie content of turkey cutlets is low (about 220 kcal per 100 g of product), they are rich in vitamins and microelements. Such as iron, calcium, magnesium, vitamins PP, A, B, C, E. Turkey meat in large quantities contains copper and sodium.

Due to the fact that meat contains a high content of various nutrients, it has a beneficial effect on the work of the brain and helps to establish sleep. It should be noted the positive effect of turkey on the cardiovascular, bone and nervous systems.

What determines the energy value of meat

In sources with culinary recipes you can find many ways to cook turkey. The calorie content of turkey cutlets, like other dishes made from this meat, have different energy values. This is due to the fact that the different parts of the turkey themselves possess different calories... The breast is the most dietary. It, like fillet, contains 107 kcal. And in the wings, this figure is already higher - 191 kcal. The highest calorie content is distinguished by boiled turkey liver, in 100 gr. the product contains 273 kcal. The calorie content of the meat itself also depends on the age, fatness and breed of the bird. The fatter it is, the higher the energy value.

What determines the energy value of a dish

The calorie content of turkey cutlets may vary depending on the meat used, additional ingredients and cooking method. For example, a grilled cheese dish will contain more calories than oven-baked or steamed ones.

In addition, the amount of calories consumed depends on the size of the cutlets and how many of them were eaten.

Those who especially monitor their health or want to lose weight should introduce steamed turkey cutlets into their menu. The calorie content of one piece is about 60 kcal. While fried has an energy value of about 150 kcal.

One of the important ingredients is the side dish, which is served with the cutlets. Preference should be given to vegetables cooked using a minimal amount of oil. It goes well with turkey and with fresh vegetables... Such a duet can be called not only tasty, but also useful.

Turkey meat is rich in composition with low energy value, therefore, it is included in many diets, both health and weight loss. Cooking cutlets is a great way to make meat not only tasty, but also easy to dose, which is important for the correct calculation of calories consumed. Consider the calorie content and nutritional value of turkey cutlets.

Peculiarities

The traditional method of making cutlets from any type of meat is frying them, sometimes followed by stewing. However, many amateurs healthy eating prefer instead of fried cutlets eat a steamed dish.

The proportions given in the article will help you carefully dose the calories entering your body. You only need to weigh one cutlet from your batch, after which you can use the given data to calculate your daily diet. Over time, you will learn how to make the same cutlets every time, which will eliminate the weighing procedure altogether.

Regardless of how you are going to cook cutlets, minced meat for them is done according to general rules. Standard proportions of minced turkey meat (you can cook from fillet, breast or any other part of the carcass):

• 1 kg of meat;
• 200 g onions;
• 2 chicken eggs.

Breaded turkey cutlets is optional, but if you still want to do it, then you will need about 50 grams in addition. corn flour or bread crumbs... Many housewives also add potatoes to minced meat or pre-soaked in milk White bread... By the way, with the help of milk, you can also increase the softness of the minced meat, especially if you took rather coarse parts of the carcass to prepare it. If you find the resulting patties too dry, try eliminating eggs from the recipe or using only separated yolks instead of whole foods. Another way to make the patties less dry is to stew them in a skillet with water and butter.

As spices for minced meat, not only standard salt and black ground pepper are suitable, but also more exotic options such as ground rosemary, dill, provencal herbs, basil, parsley and other types of greens.

At the same time, adding 1-2 teaspoons will help to make the minced meat softer and give it sophistication. olive oil... In such an amount, it will hardly affect the calorie content of the resulting dish.

Composition and calorie content

Accepted for evaluation nutritional value products formula BZHU for fried with butter (vegetable or butter) dishes usually looks like this:

• proteins - up to 26%;
• fats - less than 11%;
• carbohydrates - up to 8%.

The calorie content of such cutlets is usually about 220 thousand calories per 100 grams of product. If you fry the minced meat over low heat without adding any type of oil (after all, turkey meat itself is quite juicy), then the calorie content of the dish is reduced to 150 kcal / 100 g. At the same time, the composition of the BZHU also changes, which for 100 g of the product takes on the following form:

• 17 g protein;
• 7 g fat;
• 6 g of carbohydrates.

The BJU formula for a dish cooked in a double boiler usually looks like this:

• 15% proteins;
• up to 8% fat;
• 4% carbohydrates.

The calorie content of such a product is about 140 kcal per 100 grams. At the same time, cutlets cooked in a double boiler retain in their composition most of the vitamins and other useful substances contained in raw meat.

Benefit

As you know, fresh turkey meat contains:

• vitamin A;
• most of the B vitamins, namely B2, B3, B4, B4, B6, B7, B9;
• vitamin E;
• vitamin PP.

Among the macro- and microelements present in the product, a high content can be distinguished:

• selenium (turkey cutlets contain almost half of its daily value);
• phosphorus;
• iron (as in other types of meat);
• potassium;
• zinc;
• magnesium,
• copper;
• sodium;
• calcium.

During the frying process, the content of vitamins and nutrients in the product is noticeably reduced, but even fried turkey remains valuable source B-group vitamins, phosphorus and selenium.

A huge advantage of a turkey carcass over most other types of meat is its hypoallergenicity, which allows you to safely include turkey cutlets in children's menus. The amino acid tryptophan contained in the product has a beneficial effect on the state of the nervous system and helps to fight insomnia. Vitamin B12 improves cognitive performance. The high amount of phosphorus in turkey foods helps to improve the health of bones, teeth and hair. The high content of selenium has a beneficial effect on the function of the thyroid gland and reduces the risk of developing cancer.

The high content of protein, vitamins and trace elements with a low calorie content makes it possible to recommend turkey cutlets (especially steamed) for inclusion in weight loss diets. Vitamins B3 and B6 included in the product help to normalize bowel function and accelerate metabolism, which allows you to quickly lose extra pounds. And niacin helps to neutralize the small amount of cholesterol that is still present in turkey meat. Another plus of the high concentration of proteins in the product is the acceleration of muscle growth and an increase in endurance. Thanks to this, turkey cutlets are often found in sports diets.

When planning your diet, keep in mind that due to the preservation of more vitamins and microelements, cutlets cooked in a double boiler are much healthier than fried or fried-stewed ones.

Harm

The philosophy of proper nutrition (PP) involves taking into account in the planned diet not only the benefits, but also possible harm products included in it. As for turkey cutlets, the main contraindication for their use, regardless of the method of preparation, will be the presence of any kidney disease - from minor inflammation to kidney failure. This is due to the very high protein content in turkey meat, which puts additional stress on the kidneys affected by the disease. For the same reason, the use of the product should be limited to people suffering from diseases associated with disorders in the processing of protein foods (for example, gout).

• obesity;
• diseases of the cardiovascular system;
• hypertension;
• the occurrence of malignant tumors.

Eating steamed cutlets is associated with significantly less risk than inclusion in the diet fried food... This is due to the fact that they are not used in their preparation. vegetable oil, which means that they contain significantly less carcinogenic substances.

How to cook juicy chopped cutlets turkey, see the next video.