Oatmeal pumpkin juice recipe. Pumpkin muffins are a beautiful and unusually tasty delicacy

Pumpkin muffins are delicious, sweet and less nutritious. Baking is ideal for tea drinking with friends, it helps to improve digestion. An additional advantage is the aesthetic and bright appearance of the delicacy.

How to make pumpkin muffins?

There are some tricks you can use to make pumpkin muffins:

1. The basis for the test is pumpkin puree... The pulp of the vegetable is grated or boiled. Then it is rubbed through a sieve or mashed with a blender. The consistency of the dough should be semi-liquid.
2. If you cook pumpkin muffins by classic recipe then use olive oil but it is replaceable with quality vegetable oil.
3. It is correct to first mix bulk ingredients, and in another container - liquid. Then gradually introduce the first part of the dough into the second, stirring gently. The main thing is not to beat or knead for a very long time. This will break the structure of the muffins.
4. They are baked in silicone or metal molds. The first treatments do not require, and the second ones are covered with a thin layer of vegetable oil. Muffins are also baked in paper cups, which are placed in special stands. They cook from about 15 minutes to half an hour, it all depends on the recipe. You can check the readiness with a match.
5. Muffins differ from cupcakes in less sugar. They are more like bread and are healthy because they contain healthy ingredients.

Muffins with pumpkin on kefir

Both adults and children will like such pastries as pumpkin. Thanks to quick cooking That is, you can create at least every day. The treat can be garnished with syrup made from 600 g of sugar and 600 ml of water. You can add various flavors, spices or syrups to it.

Ingredients:

• pumpkin pulp - 250 g;
• kefir - 100 ml;
• flour - 300 g;
• eggs - 3 pcs.;
• vegetable oil- 100 ml;
• salt;
• soda - 1 tsp;
• cinnamon;
• sugar - 150 g

Preparation

1. Cut the pumpkin pulp and cook for 10 minutes, crush into puree.
2. Pour soda into kefir. Pour the butter, salt and add all the sugar.
3. Add eggs. Add flour, spices and baking powder.
4. Distribute the mass into the molds and bake the kefir and pumpkin muffins for 20 minutes.

Pumpkin muffins with carrot cream and caramel

Pumpkin-carrot muffins can become a real vitamin mix. Due to the presence of two vegetable components at once, they contain a record amount nutrients... The pumpkin can be used both frozen and fresh. In the first case, you should let the product thaw well, and then drain all the liquid.

Ingredients:

• pumpkin - 450 g;
• carrots - 250 g;
• flour - 1.5 cups;
• eggs - 5 pcs.;
• sugar - 1 glass;
• soda - 1 tsp;
• cream cheese - 350 g;
• icing sugar - 1.5 cups;
• nuts or raisins - 150 g;
• butter - 150 g;
• cream - 5 tbsp. l.

Preparation

1. Boil vegetables, chop.
2. Beat sugar (60 g) with eggs. Combine with pumpkin, flour. Pour in soda, mix.
3. Mix carrots with cheese, add powder. Combine both masses.
4. Bake carrot and pumpkin muffins for 20 minutes.
5. Melt sugar and butter in a saucepan. Add cream, nuts. Pour caramel over the muffins.

Cottage cheese and pumpkin muffins

Pumpkin and cottage cheese muffins are extremely useful. To make baked goods with a rounded top, you can skip the step of greasing the tins, it reduces the volume of the products. You can put raisins and nuts in the dough, or simply decorate baked goods with them. Do not put the molds on the tray close, otherwise they will not bake well.

Ingredients:

• cottage cheese - 400 g;
• eggs - 2 pcs.;
• kefir - 100 ml;
• pumpkin pulp - 400 g;
• sugar - 70 g;
• soda - ¼ tsp;
• cinnamon.

Preparation

1. Grind the pumpkin pulp.
2. Mix the vegetable and cottage cheese. Add eggs, sugar.
3. Combine kefir and soda, leave for a quarter of an hour, pour into the ready-made mass.
4. Distribute the dough into the molds, filling them 2/3 full. Bake pumpkin muffins for 30 minutes.

Pumpkin apple muffins

Muffins with pumpkin and apple are incredibly tender. The baked goods are prepared quickly and consumed in one second. Any baking dish is suitable for cooking treats. Fruits can be diced, grated, mashed. For extra piquancy, you can include vanillin or cinnamon in the composition.

Ingredients:

• flour - 250 g;
• pumpkin pulp - 200 g;
• kefir - 100 ml;
• sugar - 50 g;
• vegetable oil - 100 ml;
• egg - 1 pc.;
• baking powder - 2 tsp;
• apples - 2 pcs.

Preparation

1. Chop the fruit. Grate the pumpkin.
2. Combine flour and baking powder in one bowl, and pumpkin and eggs in the other.
3. Add kefir, butter and sugar to the second container. Mix.
4. Mix dry and liquid parts, make a batch. Pour apples.
5. Divide the dough into molds. Delicious pumpkin muffins bake for 20 minutes.

How to make pumpkin muffins with Hercules?

Pumpkin and oatmeal muffins can be most useful. Flakes Hercules must be crushed into flour so that the dough acquires a homogeneous structure. The use of a softened oat component is also allowed, in this case the delicacy will acquire a special original consistency.

Ingredients:

• oatmeal - 230 g;
• pumpkin - 300 g;
• olive oil - 2 tablespoons l .;
• sugar - 70 g;
• soda - 2 tsp;
• eggs - 2 pcs.;
• apple - 1 pc.;
• nuts - 4 tbsp l .;
• cinnamon.

Preparation

1. Grind the pumpkin and apple.
2. Beat the mixture of sugar, butter and eggs. Add it to vegetable puree.
3. Add flour, soda, cinnamon, knead.
4. Muffins from the oven for 20 minutes.

Lean pumpkin muffins

Pastries such as pumpkin will help out when there are food restrictions or fasting. You can add a little cinnamon or nutmeg to improve the taste. Treats can become a real highlight pumpkin seeds, which are sprinkled on top of the blanks. Soy milk will also add piquancy.

Ingredients:

• flour - 1 glass;
• sugar - 0.5 cups;
• soda - 0.5 tsp;
• pumpkin - 200 g;
• soy milk, sunflower oil- 3 tbsp. l .;
• salt.

Preparation

1. Combine flour, soda, sugar, salt. Combine pumpkin, butter and milk in another container.
2. Mix the two parts of the dough.
3. The baked goods will be ready in 20 minutes.

Whole Grain Pumpkin Muffin Recipe

Connoisseurs healthy dishes will be able to use such an option as diet pumpkin muffins, which include whole grain flour. The recipe is ideal for people with diabetes. At the request of the hostess, components can be added that give additional piquancy, for example, it is rosemary or cinnamon.

Ingredients:

• butter, pumpkin, whole grain flour - 150 g each;
• sugar, wheat flour - 100 g;
• eggs - 3 pcs.;
• salt;
• soda - 1 tsp.

Preparation

1. Grind the sugar-butter-egg mixture.
2. Grind the pumpkin, combine the soda with flour.
3. Mix all components.
4. Bake muffins for half an hour.

Pumpkin orange muffins

Ingredients:

• pumpkin pulp, flour - 150 g each;
• soda, cinnamon - 1.5 tsp each;
• butter - 60 g;
• sugar - 100 g;
• eggs - 2 pcs.;
• milk - 50 ml;
• salt;
• orange peel - 2 tbsp l.

Preparation

1. Make pumpkin puree.
2. Beat the butter and egg mixture. Combine it with milk and puree.
3. Attach the rest of the components.
4. Bake muffins for 20 minutes.

Pumpkin muffins with chocolate

Sweet tooths will appreciate the pumpkin seed which includes chocolate. They should be prepared when you want something tasty and healthy at the same time. Only all decorations should be applied to completely cooled baked goods, otherwise the decor will not hold. The delicacy is best served hot.

Ingredients:

• flour - 300 g;
• kefir - 120 ml;
• pumpkin - 300 g;
• eggs - 3 pcs.;
• dark sugar - 100 g;
• honey - 4 tbsp. l .;
• sunflower oil - 100 ml;
• soda - 1 tsp;
• chocolate - 1 bar.

Preparation

1. Pour soda and sugar into flour.
2. Grind boiled pumpkin in mashed potatoes. Combine it with kefir, butter, honey and eggs.
3. Pour dry into the liquid part. Make a batch.
4. Put part of the dough into the molds, then a piece of chocolate and again the dough. Bake muffins for 15 minutes.

Muffins with pumpkin and banana

Banana muffins with raw pumpkin... You can garnish baked goods with nuts or raisins, but pumpkin seeds work best. They are laid out on top of the dough, laid out in forms. You can throw a handful into the mass oatmeal... This will make the dessert tastier.

Ingredients:

• flour - 1 glass;
• egg - 1 pc.;
• pumpkin pulp - 100 g;
• banana - 1 pc.;
• butter - 60 g;
• soda - 1 tsp;
• sugar - 5 tbsp. l .;
• salt.

Preparation

1. Make mashed banana. Grate the pumpkin.
2. Flour, egg, sugar and baking powder along with vegetable puree... Add fruit puree... Knead the dough.
3. Put in prepared containers. Cook for 20 minutes at 200 degrees.

Pumpkin muffins with cheese - recipe

Pumpkin muffins with cheese are considered an extremely original delicacy. This version of the dish is used as a snack. The dough should not be kneaded for long as the cheese will melt during the cooking process. You can use a variety of varieties, for example, it can be creamy option or salty taste.

Caloric value: 1602.7
Proteins / 100g: 7.78
Carbohydrates / 100g: 25.71

Diet baked goods are loved for the fact that you can indulge in the use of confectionery, while maintaining a figure and following a diet. It is tasty, healthy and low in calories at the same time. Just what lovers of sweets need for a tea ceremony. One such example of a dietary approach is pumpkin muffins with oatmeal, a recipe with a photo of which I offer. Pumpkin and oatmeal are very useful, at the same time dietary, so they serve as a basis for many dishes, from pies to side dishes. I want to note that in this recipe, in the summer season, pumpkin can be replaced with an equally useful and low-calorie zucchini.
When it comes to pumpkin muffins, this is a truly unique dish. The recipe itself is very simple and has great amount options that occupy an important place due to their unique taste. The muffins are fluffy, soft and slightly moist, the dough after cooking does not fall off, but retains an appetizing shape.

I added some nuts to the pumpkin oatmeal muffins, but you can add raisins soaked in alcohol to add a nice sour taste to the muffins. Citrus fruits also have a good effect on the taste of baked goods. And for the goodness of the muffins, I used brown cane sugar, which you can substitute with honey. In addition, honey will serve as an additional natural leavening agent.



- pumpkin - 250 grams,
- bran - 100 grams,
- oatmeal - 250 grams,
- eggs - 2 pcs.,
- zest of one orange,
- walnuts- 50 grams,
- brown cane sugar - to taste.

How to cook at home

Make pumpkin puree. To do this, boil the peeled pumpkin in drinking water, cool and grind with a blender into a homogeneous mass.



Place half of the oatmeal in the chopper.



Grind the flakes to a flour condition.





Now collect all of the foods in one bowl: whole grains and oatmeal, bran, nuts, and sugar. Bran can be used any rye, linseed, buckwheat, or oat.



Stir dry ingredients.



Add pumpkin mass to them and mix again.



Wash the orange and grate the zest from it.





Break the eggs and separate the whites from the yolks.



Beat the yolks a little with a mixer, add to the products and mix well.



Whisk the whites into a fluffy white mass and place in the dough.



Stir in the egg whites with gentle, slow movements and place the dough in the tins.



Heat the oven to 200 degrees and bake the pumpkin muffins with oatmeal for 30-40 minutes. Check the readiness of the baking with a toothpick - if it is dry and the mass does not stick to it, then the dessert is ready. Refrigerate and sprinkle with powdered sugar.
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Fragrant, moist, golden ... Delicious, dietary and satisfying ... It can replace breakfast and become a light evening snack. Pumpkin-oatmeal muffins will please even those who do not like oatmeal and pumpkin on their own.
Recipe content:

Why is oatmeal good? First, it perfectly saturates the body for a long time. Secondly, from it you can cook not only porridge, but also bake delicious cookies and baked goods. Third, it can be combined with many additives. And what is the beauty of pumpkin? It is dietary, low in calories, and contains many useful vitamins. Serves as a base for many dishes - from pies to side dishes. From it, as well as from oatmeal, you can cook porridge and soups, make pies and muffins ... In addition, it is combined with dried fruits, nuts, chocolate and other products. In blowing, these two products, oatmeal and pumpkin, and even with additional aromatic components, are able to create a real cooking masterpiece... Just like pumpkin oatmeal muffins.

Such diet baking is good because it allows you to indulge yourself in pleasure, to feast on confectionery... At the same time, you can be on a diet and not be afraid to spoil your figure. It is tasty, healthy, and not high in calories at the same time. And what else is needed for lovers of goodies for a cup of tea or coffee? An example of such a dietary approach is the rich in color and aroma of baked goods - pumpkin-oatmeal muffins.

• Caloric content per 100 g - 309 kcal.
• Servings - 10
• Cooking time - 1 hour 10 minutes

Ingredients:

• Oat flakes - 150 g
• Pumpkin - 200 g
• Orange zest - 1 tablespoon
• Eggs - 2 pcs.
• Vanillin - 1 tsp
• Sugar - 3 tablespoons
• Baking soda - 1 tsp
• Sour cream - 100 ml
• Salt - a pinch

Making pumpkin oatmeal muffins

1. Cut the skins from the pumpkin, clean out the fibers and remove the seeds. Wash the pulp, chop and lower it into the cooking pot. Cover with drinking water and boil until soft for 20 minutes.

2. Drain, chill and heat the vegetable to make a smooth, smooth paste.

3. Pour oatmeal, sugar, vanillin, orange zest to the pumpkin mass.

4. Add baking soda, salt and egg yolks... Drain the whites carefully into a clean container.

5. Knead the dough and let it sit for 15 minutes to swell the flakes.

6. By this time, beat the egg whites into a tight, firm white foam.

7. Add proteins to the dough.

8. Slowly knead the dough to leave an airy foam. Do this carefully, otherwise the proteins will settle.

9. Divide the dough into the tins. These can be silicone, paper or iron molds. The latter are pre-lubricated butter to prevent the cupcakes from sticking to them.

It is not necessary to give up starchy foods on a diet. There is always an alternative to fatty store-bought desserts - homemade PP-baked goods. Such cookies are prepared without wheat flour, margarine and butter, no sugar, no cooking fats and harmful additives: colorants and flavors. Oatmeal pumpkin muffins are oven baked without cream or impregnation - pure health and body benefits.

Muffins are airy, aromatic and very tasty. The main thing is to choose quality ingredients. You will need Hercules, which requires cooking, as well as fresh pumpkin pulp, not frozen cubes. Also try to find juicy young carrots. Ground ginger is recommended.

The muffins in this recipe combine the benefits of all the ingredients used. Pumpkin pulp improves metabolism, normalizes water-salt balance and stabilizes blood pressure. It is very useful for diseases of the gastrointestinal tract, pancreatitis and hypertension. The product is recommended for baby food... A pumpkin is allowed for a child from 7 months.

Fresh carrots are essential for the proper functioning of the cardiovascular system, helps to prolong youth and strengthen the immune system. The vegetable contains a record amount of vitamin A and is high in fiber, which is essential for healthy digestion and detoxification.

This article will tell you about the benefits of oatmeal. Hercules must be included in the diet for everyone who wants to stay strong and slim for many years. Of course, these components are useful only in the absence of contraindications. If you have an intolerance to carrots or other ingredients, it is best not to cook these muffins, but choose a different dish. In the "Recipes" section on our website there is a huge number of dietary baked goods without sugar, flour and margarine.

How to make pumpkin muffins?

To make muffins with oatmeal and pumpkin you will need:

• 400 g pumpkin pulp;
• 200 g of peeled carrots;
• 1 glass of finely ground Hercules;
• 2 eggs;
• salt, ground ginger to taste.

Sugar is not included in the recipe. But if you have a sweet tooth, you can add some natural substitute. For example, stevia.

Recipe step by step

1. Peel and seed the pumpkin. Transfer the fragrant pulp to a blender bowl.
2. Wash, peel carrots, chop in large pieces and also send to a blender. Chop the pumpkin and carrots together until smooth. It is allowed to use a fine grater.
3. Add eggs, oatmeal, salt and spices to the carrot-pumpkin mass. Knead the dough thoroughly and leave aside for 20 minutes. It is better to grind the hercules in a blender beforehand.
4. While the dough is soaking, preheat the oven to 180 degrees. Prepare a handy baking sheet and disposable paper baking tins for muffins and muffins.
5. Divide the finished dough into molds for 2/3 of the volume, tamp easily, without pressure. Place the molds on a baking sheet and place in the oven for 40 minutes. Bake until tender - until lightly browned. Cool, decorate and serve with tea.

You can decorate the muffins at your discretion. Will not add extra calories ground cinnamon and pumpkin seeds, berries. More high-calorie toppings - natural honey, jam, chocolate chips, icing sugar. Condensed milk, oil and protein creams with a traditional recipe have a very high nutritional value and are least suitable for diet baking.

Both children and adults will like these pastries. Even if your loved ones are not on a diet, they will certainly appreciate pumpkin muffins. Ideal with tea or coffee, warm milk or natural cocoa, compotes, fruit drinks. Muffins stay tasty even when they cool down - perfect option for a snack with you.

** If you do not find oatmeal in stores, you can make it yourself from oatmeal ( not fast dissolving!) with a coffee grinder or grinder. This is how it looks:

*** To bake a pumpkin, you need to make a few simple movements. Wrap unpeeled chopped pumpkin in foil and bake in oven at 150-170 ° C until soft. I usually simmer pumpkin at low temperature for about an hour, along with beets in foil or apples. And tasty and healthy.

**** The amount of fresh pumpkin should be taken a little more than indicated weight baked pumpkin recipe. The juicier and more watery the pumpkin, the more you need to take. Cool and peel the baked pumpkin, it turns out much easier than peeling it while still fresh.

***** Instead of pumpkin, you can use applesauce prepared in the same way. Or a mixture of apples and pumpkin.
If you like to experiment, then you can make these muffins with berry puree, rubbing it through a sieve beforehand to remove the seeds.

****** Hot water is needed to soak the raisins. To make the dried fruit taste richer, you can soak the raisins in tea (black or green), orange juice or in water with the addition of a few tablespoons of any berry liqueur, rum or brandy. Do not worry, when soaking dried fruits and further baking, all the alcohols will disappear and only the aroma will remain.

Preheat oven to 190 ° C. Soak dried fruits in hot water, tea or juice and leave to cool.

Combine dry ingredients: oatmeal, baking powder, salt and cinnamon (if adding). Sift.
I always sift the flour mixture, at least exactly oat cakes this will not add special splendor. Sifting will help get rid of any caked-on lumps of flour or baking powder and the unpleasant surprises sometimes found in flour.
Place baked pumpkin pieces, vegetable oil, regular sugar and vanilla sugar in a blender bowl.

At this stage, add crushed nuts.
If you like when nuts are not very audible in baked goods and only a hint of taste is added, then they must first be ground in a blender and added to the cake mixture.
If you prefer a richer nut flavor and feel on the tongue, then the nuts need to be chopped coarser. And not in a blender, but in a mortar or beat them with a rolling pin on the board, having previously covered it with a transparent film. The nuts will not be offended, and the pieces in this case will turn out to be larger and will feel good in the cupcakes.
Add dry ingredients to liquid ingredients and mix well. You can mix in a blender and not be afraid that the muffins will become tough from this. Oat flour, unlike wheat, does not form gluten and from intensive stirring (which is contraindicated for muffins made from wheat white flour) nothing will happen to it.

Add raisins and stir one last time.
*** If you add a little liquid from the pumpkin baking to the dough, the muffins will be more moist. If this liquid is drained (I drained it this time, look at the consistency of the dough), then the crumb of the cake will look like a very soft and air cookies... In both versions, delicious, choose at your discretion.
Divide the dough into molds.

Bake until golden brown and breath-taking. Check for readiness with a wooden stick, if it is dry, then it is time to remove the muffins from the oven.
My oven bakes muffins at 190 ° C for 30 minutes. Cool in molds, remove only after final cooling. Cupcakes are very crumbly, fragrant and soft, you need to take them out carefully so as not to damage the corrugated pattern (if any).

Now you can brew tea and enjoy delicious and healthy pastries!

Wet muffins:

In the rift, the cupcakes look like this: