Lean carrot orange pie. Whip up lean carrot pie with nuts in the oven
There are dishes, the result of the preparation of which exceeds all expectations. Lean carrot cake- exactly that case. We offer a simple step by step recipe, photos and additional recommendations are attached.
The composition of the product
The classic carrot cake includes eggs and butter... In the presented recipe, these foods are absent, which is especially important during fasting.
Ingredients
- carrots - 3 pcs.;
- sugar - 0.75 tbsp.;
- vegetable oil - 0.5 tbsp.;
- flour - 2 tbsp.;
- baking powder - 10 gr.;
- zest of 1 lemon;
- salt on the tip of a knife;
- vanilla extract.
Dough preparation
We prepare the dough according to the instructions:
Baking a pie
In a slow cooker, the preparation of a lean pie with carrots follows the same principle. The baking time, depending on the model, will vary from 45 minutes to an hour.
Use refined olive oil... This will give the dough light olive aroma and delicate structure. And the cardiovascular system of the body will pamper the much-needed monounsaturated fats.
You can diversify lean baked goods and increase their calorie content by adding or replacing some components.
- Part of the flour can be replaced with semolina. Before cooking semolina should be mixed with liquid ingredients and allowed to swell.
- If desired, you can add to the dough Walnut, raisins, cinnamon, zest and orange juice.
- Grated pumpkin and apple give a good combination with carrots.
This carrot cake on the lean table deserves to take one of the most honorable places. True, he will not last long there. But let it be a secret for now.
Peel and grate raw carrots. Then the carrots need to be squeezed out of the juice, so that later the cake is well baked. You should also remove the zest from the orange, it will add aroma and citrus flavor.
In a saucepan, mix water, honey and sugar, heat until sugar and honey are completely dissolved, stirring, then remove from heat. Pour vegetable oil into the prepared honey-sugar mixture, mix.
In a bowl, mix sifted flour with baking soda, add cinnamon, ground ginger, nutmeg, orange zest and grated carrots.
Mix well so that the carrots are rolled in flour. Chop the nuts with a knife and add to a bowl, stir.
Pour the honey-sugar mixture into a bowl in portions and mix thoroughly. The dough should turn out like thick sour cream.
Transfer the dough to a baking dish covered with parchment.
Mix squeezed carrot juice and juice of half an orange in a saucepan, add a teaspoon of sugar, put on the fire to heat until the sugar dissolves. The pie can be poured with juice directly in the tin or transferred to a plate and poured over the top.
When the most delicious lean carrot orange pie cools down, you can cut it into pieces, make tea and invite everyone to the table.
Bon Appetit!
The first thing I would like to say about the lean carrot pie is: "You can't immediately guess that it is lean!" That's why I love him! A minimum of fat, but a whole rainbow of tastes and aromas: here is the sweetness of carrots, and the spice of ginger, and the sourness of orange peel, and much more ... And just imagine, all this can be afforded by fasting people and, by the way, vegetarians too.
I want to note that the lean pie with carrots most of all resembles a gingerbread, but not gingerbread, but more tender, soft in consistency. Thanks to honey, the baked goods acquire a pleasant brownish tint, and of course, the structure of the dough changes thanks to grated carrots and sunflower seeds. By the way, walnuts can also become an ingredient in such a pie.
Lean Carrot Pie is moist and juicy on its own. If you wish, you can lightly soak the sides of the pastry and the top with carrot and orange juices - which we will do. In addition, carrot cake can become the basis for a cake - I have tried to make such a few times, and they pleasantly surprised me.
So, we start making a lean carrot pie. We need the following ingredients.
Rub the carrots on a fine grater and squeeze out excess juice to make the filling dry.
Remove the zest from half of the orange, do not touch the white peel.
Combine dry ingredients in a bowl: sift flour, add soda and spices. I use cinnamon, cardamom and ginger, and I suggest adding everything to taste. You can also put nutmeg, a little coriander and even black pepper - for an amateur.
We add carrots and sunflower seeds to the dry ingredients - now you can buy peeled ones in any store.
Mix thoroughly. It is better to do this with your hands so that all the carrots are rolled in flour.
Combine filtered water, sugar and honey in a saucepan.
Heat over a fire until the sweet components dissolve (almost to a boil).
Pour in vegetable oil and mix until smooth. Let it cool a little.
Add liquid ingredients to dry.
Mix the mixture quickly with a spatula. It turns out a thin dough for a lean carrot cake.
Pour the mass into a mold previously greased with vegetable oil and immediately put it in an oven preheated to 180-200 degrees. V glass form the cake is baked for a long time - about 80 minutes. Consider this and watch out for baking. After 20-30 minutes, the top must be covered with foil so that it does not burn out. In such conditions, the cake will calmly bake as much as it needs.
We check the readiness with a wooden stick. We take the cake out of the oven and cool it, preferably on the side, so that it can be easier to remove from the mold.
While the lean carrot cake is cooling, prepare a soak with the remaining juice. In a saucepan, combine the juice of a carrot and one orange, put a few tablespoons of sugar - to taste.
Bring to a boil and cook for 5 minutes. Cover all sides of the cake with syrup. If possible, I advise you to pour the liquid directly into the cake tin and leave until absorbed.
The finished cake immediately acquires a pleasant sheen.
Cool the pastries and serve with tea or coffee. The pie can also be eaten warm. Bon Appetit!
Sweet pies
lean carrot cake
40 minutes
322 kcal
5 /5 (1 )
Lenten Carrot Pies not only beneficial for the rich content of the vitamin complex. The calorie content of carrot pies muffins and cakes is very low. Such baked goods are considered perfect dessert for those who prefer diet food and for big sweets who dream of losing weight.
Low Calorie Egg-Free Carrot Pie Recipe
Kitchen appliances and equipment
- peeler;
- medium grater;
- sharp knife;
- cutting board;
- deep bowl;
- mixer;
- mixing paddle;
- Silicone molds.
Ingredients
How to choose the right ingredients
- For baking dessert, it is important to choose the right carrots. It should be dense and juicy. It is advisable to select a root crop of the Karotan variety. This carrot has a round, cylindrical shape. The varieties "Nastena", "Caramel", "Marmalade" are also suitable.
- It is better to take apples for the pie of sweet varieties - "Glory to the Winner", "Seman", "Dream", "Cypress", "Medok".
- Some of the sugar can be replaced with honey. But it should be borne in mind that if honey is included in the baking, the dough becomes viscous and sticky.
Recipe step by step
For those who have discovered fitness and adopted healthy eating as a way of life, we propose to bake a light, tasty and very healthy dessert, and besides low calorie... 100 g finished baked goods contains only 213 calories.
- Rub the carrots on a medium grater.
- Divide the peeled apple into 4 parts, free it from the core and rub it on the same grater.
- Remove the zest from the orange with the help of sharp small grater cloves.
- Add honey, olive oil, dried fruits to the fruit and vegetable mixture and mix thoroughly.
- Mix dry oatmeal with baking powder.
- Combine the flakes with the mixture and stir again.
- We spread the mass in a mold, level it and bake it in the oven at 180 ° C for half an hour.
Video recipe for low-calorie carrot cake without eggs in the oven
The video offered for viewing demonstrates the process fast food lean carrot-orange pie with low calorie content. This dessert will appeal to those who prefer a healthy diet, as well as everyone who is struggling with excess weight:
Lean Carrot Pie [Lab Workout]
Sweet & flour channel - https://goo.gl/vs9s9D
Great option healthy dessert that you can afford even while fasting!
VK: https://vk.com/fitness.blog
Facebook: https://www.facebook.com/workout.blog
Instagram: https://instagram.com/likeworkout/
https://i.ytimg.com/vi/uRiQefahHSA/sddefault.jpg
https://youtu.be/uRiQefahHSA
2016-03-20T09: 08: 03.000Z
Important!
To enhance the sweetness of any baked item, salt should be a must. The lack of salt in the cakes makes them bland, even if the sugar was added in excess of the norm indicated in the recipe.
Instant Lean Carrot and Apple Pie Recipe
Fruit and vegetable lean pies- an irreplaceable dessert for those who, firstly, observe Orthodox fasts, and secondly, are engaged in fitness and monitor the number of calories in each dish. And thirdly, for those who just want to lose weight.
There are no components of animal origin in baked goods - butter, eggs, dairy and fermented milk products, sour cream. The preparation of such baked goods does not take up too much time, and the components are quite accessible to every social group of society.
- Cooking time- 50 minutes
- Servings – 6-8.
Dishes and equipment
- deep mixing bowl;
- beaker;
- cutting board;
- mixing spatula;
- corolla;
- grater;
- form for cooking;
- parchment.
Ingredients
Step-by-step cake preparation
Before putting all the ingredients together, turn on the oven, set the temperature to 180 ° C and start cooking the cake:
- Pour vegetable oil into a bowl, add sugar and stir.
- Add soda to orange juice, stir and pour into butter and sugar.
- Pour finely grated carrots into the mixture.
- Cut the apples into small cubes and add to the mixture, stirring it thoroughly.
- Add half of the harvested chopped nuts.
- Gradually add flour in small portions, constantly kneading the mixture.
- Line the bottom of the mold with oiled parchment or special baking paper and spread out the dough.
- Smooth out the top and pour in the remaining nuts.
- Place the cake in a preheated oven for 40 minutes.
- You need to immediately remove the baked goods from the mold. Place another hot pie on a flat plate, sprinkle with powdered sugar and let cool. Serve lean dessert with tea, juice, compote or mineral water.
Basic common truths
- It is better to use in carrot cake cake, then the cake will be fluffier. A sweetened vegetable juice best served with a baked dessert.
- Do not replace pumpkin carrots. It is two different recipes, and the cooking process for each of them is significantly different.
- For carrot cake it is better to use orange zest rather than lemon.
- Wheat flour can be substituted oat flakes"Hercules", if you grind them a little with an electric coffee grinder, but the taste of such a cake will be very different from the classic recipe.
- Carrot dessert is served with tea, and for children it is considered a great afternoon snack.
Other cooking options
Almost all lean and diet desserts baked in a gas oven or in an electric oven. If you wish, you can experiment by using a bread maker in the process of making the pie. We also suggest that you familiarize yourself with amazing recipe and bake.
On our culinary site you can find all kinds of recipes for cooking various dietary meals and lean baking based on fruit and vegetable mixtures, kindly provided by our users. We pay great attention to the selection classic recipes cooking. We provide an opportunity to get acquainted with the traditional cooking method that our ancestors treated our parents to.
Instant Lean Carrot and Apple Pie Video Recipe
We offer for viewing a video that demonstrates the correct sequence cooking lung and tasty apple-carrot pie with nuts:
Lean pie with apples, carrots and nuts.
I highly recommend it. The pie is delicious.
Pie with apple, carrot and nuts
Composition:
flour - 2 cups
sunflower oil-150 g
orange juice - 1 glass
nuts to taste
sugar - 1 glass
soda - 0.5 tsp.
grated carrots - 1 glass
Apples-2 pieces
Preparation:
Vegetable oil mix with sugar. Then take orange juice and dissolve soda in it. Chop the apples and finely grate the carrots. Combine all ingredients, then add flour.
Cover the baking dish with baking paper and pour out the dough.
Sprinkle with chopped nuts on top. Bake in a preheated oven until tender.
https://i.ytimg.com/vi/tzhOPBqVlRo/sddefault.jpg
https://youtu.be/tzhOPBqVlRo
2017-03-07T08: 56: 50.000Z
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