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How many calories are in a cheesecake. Diet cheesecake based on cottage cheese: step-by-step recipes for cooking Cheesecake recipe classic calorie content per 100 grams

100 grams of classic dessert cheesecake contains 275 Kcal.

This dish is from the American and European cuisine menu.

In 100 grams classic dessert Cheesecake contains 275 Kcal.

To cook classic cheesecake not every housewife can. In addition to requiring certain skills, this is also an expensive dish. Among other things, it includes Philadelphia cheese (almost 1.5 kilograms), heavy cream as well as icing sugar.

And here is a simplified version. Required Ingredients for the base: regular biscuits 150 g, apple juice (about 50 g).

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And for the dessert filling you will need 400 g of cottage cheese, 300 g of sour cream, 2 eggs, 3 tbsp. l. sugar, starch (1 tbsp. l.), juice and lemon zest. Mash cookies and mix with juice. Place the mass in a greased form. Then mix the filling ingredients and place on top of the dough. Bake the cheesecake in the oven in a water bath. And in order to prevent the liquid from falling into the mold, its bottom must be wrapped in foil. Bake dessert for 1 hour. This cheesecake has a much lower calorie content - about 150 Kcal.

The online calculator below will help you determine how many calories are in a cheesecake.

Cheesecake is considered one of the healthiest desserts, because its recipe includes a cheese base, and is often complemented by natural berries and fruits. However, do not think that you can safely feast on an impressive piece of this delicacy without harming your figure. Those who follow a diet and strictly monitor calories should understand that this delicacy is quite nutritious. What is its calorie content? Cheesecake can have different energy value and fat content, it all depends on the recipe. Let's consider the most popular and common ones.

Calorie content of classic cheesecake

During cooking delicate dessert use the most different varieties cheese. The following are very popular:

It is the high content of cheese in the dessert that determines its high calorie content. Cheesecake contains on average from 350 to 700 kilocalories per 100 grams of product. It directly depends on the fat content of the cottage cheese and other components of the dessert. If you are strictly following your figure and try to consume as few calories as possible, just select low-calorie varieties of cheese or cottage cheese for cooking. This also applies to cookies: give preference to low-fat types.

If you make a cheesecake by classic recipe from low-fat cheese, you will get a dessert with a calorie content of 300 kcal \ 100 gr. Nutritional value delicacies on average will be as follows: fat - 15 g, carbohydrates - 30 g, proteins - 60 g.

Chocolate and calories

Cheesecake with the addition of cocoa, of course, will be somewhat "heavier". Add calories and natural chocolate. Of course, the dessert will turn out to be simply luxurious, but don't be fooled about the fact that "one piece won't change anything." Even if you use low-fat cheese, 100 grams of chocolate cheesecake will already contain at least 380 kcal. The minimum amount of fat will increase to 22 g. The only way to reduce the high calorie content of cheesecake made from cheese or cottage cheese is to use completely fat-free components.

Cheesecake "New York"

This dessert involves baking in the oven. In addition to the fats that make up the product, the calorie content is also influenced by the fat that lubricates the form.

And the composition of New York is rather heavy. It contains sour cream or cream, butter, cheese, eggs. Cheesecake "New York", the calorie content of which is 267.5 kcal per 100 grams, has the following nutritional value: proteins - 5.6; fat - 18.9; carbohydrates - 20.7.

Add ripe berries

Combination of crispy dough, tender cheese filling and fruits or apples are very harmonious and tasty. In such a dessert, even sugar is added in minimal quantities, because the berries are tasty on their own. Be sure to prepare this kind of cheesecake in spring or summer. The calorie content per 100 grams will be 323 kcal if you use strawberries. Other berries and fruits can add different calories to the meal.

How to make a low calorie cheesecake

For this recipe, you need to use the lowest calorie or fat-free foods. For cooking we need:

  • or shortbread) - 150 g;
  • juice, preferably apple - 50 g;
  • yogurt (1.5%) - 320 ml;
  • low fat cottage cheese - 400 g;
  • egg - 1 small;
  • zest and juice of half a lemon;
  • corn starch - 1.5 tbsp. l .;
  • sugar - 3 tbsp. l.

Pound the cookies into crumbs, pour in the juice, knead thoroughly, distribute over the bottom of the split form. Whip the cottage cheese with yogurt, sugar and zest. Add the egg, then the starch while whisking. Put the fluffy mass in a mold and smooth the top. Wrap the tin in foil - the cheesecake will cook in a water bath.

Place the dish in a larger dish and place it in the oven, preheated to 180 ° C. Bake for 50 minutes, then turn off the heat and leave the cheesecake for another 2 hours. Considering what foods we used and what their calorie content is, the cheesecake should be very light. Indeed, 100 grams of the product contains only 160 kcal.

The temptation to eat something tasty has to be fought every day. Airy tiramisu, delicate cheesecakes and delicious chocolate brownies. Even if you follow the rule "fats and carbohydrates - before lunch", and twenty minutes before a meal, drink half a liter of water, a portion of the delicacy will inexorably settle on your hips.

So, how many calories are in our beloved desserts? What can you pamper yourself with and what, in terms of calorie content, can make up half of the daily diet of an adult.

Calorie Tiramisu

Tiramisu contains more than 300 Kcal per 100 g according to the classic recipe. If the dessert is prepared using alcohol, then the calorie content can exceed 500 Kcal.

The first mention of the famous dessert appeared in the late 70s, the author of the masterpiece is considered to be the Italian confectioner Roberto Linguanotto. The history of tiramisu is still steeped in rumors and legends. One of them says that for the first time this dessert called "Zuppa del duca" was prepared especially for the Grand Duke of Tuscany Cosimo III Medici. Many Italian restaurants and pastry chefs, including our contemporaries, also claim authorship of the favorite delicacy.

The Italian name "tira mi su", which means "lift me up" nutritional properties ingredients. Indeed, it is rich in potassium and magnesium and therefore is beneficial for the circulatory system. Despite the high calorie content, tiramisu contains a relatively small proportion of fat - 15-20%, it is easily digestible.

Calorie Cheesecake

It is believed that cheesecake is the most high-calorie dessert known. Its energy value can be 200 or 500 Kcal per 100 g, depending on the recipe. In the classic "New York" about 300 Kcal.

This dish is high in calories and contains a lot of animal proteins. If you are actively involved in sports, eating cheesecakes can lead to muscle building. Not surprisingly, cheesecakes first appeared in ancient Greece. Placenta, as the dessert was called, was made from curd and served to athletes at the Olympics.

Modern cheesecake came to us from the USA, where at the beginning of the twentieth century the famous restaurateur Arnold Ruben first prepared a dessert from cream cheese.

Calorie Eclairs

The calorie content of eclairs ranges from 150 to more than 450 Kcal per 100 g, depending on the cream. Cakes with whipped cream are considered the lightest - 150 Kcal, a little heavier dessert with custard- 180-350 Kcal, and the most high-calorie eclairs with protein and butter cream- from 300 Kcal.
The world famous French dessert appeared at the beginning of the 19th century. For the first time, custard eclairs were prepared by the chef of the royal family, Marie-Antoine Caret - “the chef of kings and the king of chefs”. The cakes got their name from the French word “L“ Eclair ”, which means“ lightning. ”This is how the cold glitter of the icing covering the cake was poetically compared.

Today, not only traditional ones are called eclairs. For example, if you order an eclair in the USA, you will receive an oblong donut "long john".

Calorie Brownie

This American dessert is high in calories regardless of the cooking variations. There are 400-500 Kcal per 100 g of cake.
The cake appeared at the end of the 19th century and immediately gained wide popularity. The history of its creation is unknown. Brownies are believed to be the result of a culinary misunderstanding. Some argue that the chef mistakenly poured chocolate into the dough, others that the pastry chef didn’t have enough flour, and still others blame the negligent housewife who didn’t add baking powder to the dough.

Often the chefs at the Palmer House Hotel in Chicago, who were tasked with making a new take-away dessert, a cross between a cake and a cookie, are often referred to as the author of brownies. Perhaps due to the similarity to cookies, the dessert can be eaten with your hands. The success of the pastry chef has given the world a new delicacy.
The cake got an unpretentious name - translated from English "brown" means "brown". However, if instead of dark chocolate white is used, the dessert is called "blondie" - "white".

Calorie Panna Cotta

The panna cotta dessert is unlikely to spoil the figure, its calorie content barely exceeds 150 Kcal. Although, more nutritious ingredients can be added if desired.
Panna cotta is one of the most famous Italian desserts... This delicacy comes from the small town of Langhe in the Piedmont region. Its name translates as "boiled cream". According to one of the versions, the author of panna cotta is the famous Italian writer and culinary expert Pellegrino Artuzi, and the first name of the dessert is “latte brulee”.

Calorie content of Chocolate

Chocolate, chocolate and more chocolate. None of the most exquisite dessert can replace a delicacy so dear to the heart. We eat chocolate when we are upset and when we are triumphant. We add it to our culinary masterpieces and even make chocolate body cream.

Its calorie content is just as unchanged. In 100 g of dark chocolate 539 Kcal, white - 541 Kcal, the absolute leader - milk chocolate... Its energy value is 554 Kcal. Slightly fewer calories in fruit chocolates... Dried apricots or prunes in chocolate will cost only 343 Kcal. But nuts in chocolate contain from 544 to 575 Kcal.

The history of chocolate goes back more than three millennia. The Mexican Indians called the sacred cocoa drink Chocoatl, which means water and foam.
Christopher Columbus brought a drink from cocoa beans to Europe, but the Spanish monarch did not appreciate the curiosity. They tasted chocolate three decades later at the suggestion of Fernando Cortez, the viceroy of the king in New Spain. At the end of the 19th century, European confectioners learned how to make hard chocolate, and this delicacy is still one of the most popular in the world.

Chocolate has some truly amazing properties. Bitter chocolate helps to cope with stress, improves performance and overall tone. According to some studies, its use prevents the formation of blood clots, improves the functioning of the circulatory system.

Ice cream

It's hard to find someone who doesn't like ice cream. This dessert has won our love since childhood.
There are a lot of types of ice cream - from sorbet and fruit ice to the classic ice cream. Also, the scale of its calorie content is great. Ice cream remains the most fatty and nutritious - 227 Kcal per 100 g. Creamy ice cream "weighs" a little less - from 165 Kcal. The lightest are milk ice cream, soufflé and fruit ice- from 116 Kcal.

Ice cream has many useful qualities: improves tone, activates metabolism, is easily absorbed and perfectly satisfies cravings for sweets.
The history of ice cream is very ancient and rich. Back in 3000 BC, China made desserts from snow and ice with pieces of fruit. Chilled wines, juices and dairy products were popular with the ancient Arabs and Greeks.

Ice cream appeared in Europe at the beginning of the 14th century thanks to the famous traveler Marco Polo. It is believed that it was he who brought from the East the recipe for an exotic ice dessert similar to the modern sorbet. At first, the delicacy was served only to the table of royal families and popes, but soon the novelty spread among the aristocrats.
The tradition of making ice cream also existed in Russia. In Kievan Rus, finely sliced ​​frozen milk was served. Ice cream appeared in our modern form in the middle of the 18th century.

Calorie Raffaello

Strictly speaking, "Rafaello" can hardly be called a cult dessert, however, due to the high energy value these candies take their rightful place in the top of high-calorie delicacies. 100 g of "Rafaello" contains 618 Kcal, respectively, in one candy weighing 10 g - 61 Kcal. And you must admit that you can easily and imperceptibly eat five, or even ten pieces.

The history of Rafaello sweets began in a famine wartime with a small pastry shop in the town of Alba, Piedmont province. In 1941, pastry chef Pietro Ferrero made wonderful candies from scarce culinary supplies, which soon melted in the heat. Taught by bitter experience, the pastry chef spent many years to create a delicacy that is not afraid of the summer heat. This is how Rafaello appeared. The name of the dessert was given in honor of the Italian artist Raffael de Santi, whose paintings inspired the culinary specialist.

Top high-calorie sweets can be completed with the usual sweet fast food - the world famous Sinabon cinnamon rolls. This pastry is considered the most unhealthy fast food due to its high calorie content (more than 1000 kcal in a bun) and a huge sugar content.

Cheesecake is an exquisite dessert presented in European and American restaurants. It is appreciated for its soft and rich taste, but not everyone knows that cheesecake is quite a high-calorie dish. When ordering it in a cafe or cooking at home, keep in mind that it can harm your figure. What is in a cheesecake, what is its calorie content and how to make a cheesecake at home?

Classic cheesecake, benefits and harms

There are many varieties of cheesecakes: chocolate, cheese, and fruit. But they all have main secret which determines whether the dessert turns out to be as refined and tender as in the best establishments or not. In order for your cheesecake to turn out delicious, you need to mix the ingredients only at room temperature during the cooking process. This will help to avoid clumps and make the mass more uniform.

Composition and recipe of a classic cheesecake

New York Cheesecake Ingredients:

  • crackers / shortbread;
  • Philadelphia cheese;
  • butter;
  • eggs;
  • sugar;
  • fat sour cream;
  • lemon zest;
  • alcohol tincture of vanilla pods;
  • lemon juice.

Philadelphia is not always available at the supermarket, and the cost is quite high. If you want to save money, swap out Philadelphia for any cream cheese like Almette, homemade cottage cheese, ricotta, or mascarpone. Please note that cheese is one of the main ingredients of the dessert, so the calorie content of the dish directly depends on its fat content. When making a choice in favor of cottage cheese, you can choose a not very fatty product to reduce calories.

Optionally used as topping berry sauces, syrups, chocolate, caramel or something else. There is even a pumpkin cheesecake recipe.

How to bake a classic New York cheesecake?

Products for a container 23 cm in diameter:

  • 320 g shortbread cookies;
  • 200 g butter;
  • 900 g Philadelphia;
  • 220 g sugar;
  • 5 chicken eggs;
  • 160 g sour cream;
  • 1 tablespoon vanilla bean tincture
  • 1 teaspoon crushed lemon zest
  • 2 tablespoons of lemon juice.

Cheesecake preparation method:

  1. Grind with a blender to create a base of cookies. Melt the butter and pour it into a bowl of crushed crackers. Stir.
  2. Place on the bottom of a baking dish parchment paper... Place the chopped buttered crackers on it, spread them evenly over the bottom and line the mixture around the walls. Send it to the freezer for a quarter of an hour.
  3. Stir Philadelphia at room temperature with sugar. Add the eggs one at a time, stirring thoroughly. The result is a thick cream of uniform consistency. Next, you need to add sour cream and beat again. Pour lemon juice and vanilla tincture into the mixture, add lemon zest... Stir.
  4. Remember, the dessert is prepared in a water bath. Remove the cookie sheet from the freezer. To prevent water from entering the container during cooking, wrap it with foil several times. Add the filling to the mold by pouring the cookies over it.
  5. Place the mold in a deep baking sheet, fill it warm water so that its level reaches the middle of the baking dish.
  6. The oven should warm up to 160o. You need to bake the cheesecake for 1 hour, if necessary, hold the dessert in the oven for another 20 minutes. When the dessert grips around the edges, turn off the oven and open the door slightly. In this form, the cheesecake should stand for at least an hour, preferably two.
  7. When cheese pie cooled down, you need to close the form with foil and put it in the refrigerator for 6-8 hours. It is convenient to do this at night.

Before serving, let the dessert stand on the table for half an hour so that it stops being cold. Decorate the pie with syrup, raspberries, strawberries or cherries, and add a sprig of mint. You can sprinkle with icing sugar. New York cheesecake is ready!

Calorie content, benefits and harms of cheesecake

A standard serving of classic cheesecake contains 275 calories, but this figure rises to 700 if high-calorie cheese was used in the preparation. On average, there are 300 kcal per 100 g of dessert. Chocolate lovers should be careful if they follow the figure - chocolate cheesecake is higher in calories than the classic one, especially if milk chocolate was used for preparation. In this case, the calorie content of a piece of cheesecake is at least 381 kcal. The fat content in the product will also increase - by 22 g. Strawberry cheesecake, popular in many restaurants, is safer for the figure. Eating a serving will give you about 323 calories. In any case, you shouldn't overuse this dessert if you want to keep in shape.

Energy value (proteins, fats, carbohydrates), composition of micro- and macroelements

BJU cheesecake "New York":

  • proteins - 4.4 g (7%);
  • fats - 18 g (31%);
  • carbohydrates - 20.4 g (62%).

From point of view nutritional value, cheesecake does not do much good for the body. Fast carbohydrates give you a feeling of fullness for a short time, after which you will want to eat again. Food with such a ratio of fats and carbohydrates is the most insidious - it is she who turns into extra centimeters.

Micro and macronutrients contained in cheesecake:

  • polyunsaturated fatty acids - 1.6 g;
  • monounsaturated fatty acids - 8.6 g;
  • saturated fatty acids - 9.9 g;
  • potassium - 90 mg;
  • sodium - 207 mg;
  • cholesterol - 55 mg.

Light cheesecake recipe

The classic cheesecake, traditionally made with cream cheese and shortbread biscuits, is high in carbohydrates and fat, which can negatively affect your figure and overall health. But there are many ways to make a low-calorie cheesecake that will not reduce it. taste... You can cook cheesecake in the oven, slow cooker, or without baking at all.

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General cooking rules

Modern cheesecakes are made from cottage cheese with or without baked goods. In order to cook at home low calorie dessert with the optimal combination of BZHU, it will be necessary to comply with some classical rules (depending on the method), namely:

  • bake only at low temperature;
  • use a round shape;
  • allow the cake to cool completely in the oven or slow cooker;
  • the ingredients for the filling must only be mixed without beating in order to prevent the formation of air bubbles;
  • to achieve the correct shape of the cake without excessively raising the filling, it is advisable to use water bath, on which the cheesecake is placed during baking.

Curd cheesecake


In this easy, low-calorie cheesecake recipe, start with an oatmeal base.

Base ingredients:

Ingredients for the filling:

  • any soft cottage cheese with a low fat content - 500 g;
  • 2 large apples;
  • eggs - 2 pcs. (or 3 units of category C2);
  • honey - 20 g;
  • sugar - 50 g (as little as possible);
  • semolina - 1 tbsp. l;
  • vanilla - one pinch (or 10 g of vanilla sugar);
  • salt - one pinch.

If the apples are fairly sweet, the amount of sugar can be reduced.

Cooking method step by step:

  1. 1. Grind cereals as small as possible.
  2. 2. Add honey, butter and flour. You should get a crumb of sand. For a lower-calorie dessert, the flour and oil can be eliminated without affecting the baked goods.
  3. 3. Cover with baking paper or lightly grease a round baking dish. It is advisable to use a mold up to 20-22 cm in diameter.
  4. 4. Put the mixture on the bottom, smoothing and tamping well. Put the base in the refrigerator for 15-30 minutes.
  5. 5. Peel and core the apples. Bake in the oven or microwave until softened, then crush to a puree consistency.
  6. 6.K applesauce add the remaining ingredients for the filling. Stir with a blender until light sour cream.
  7. 7. Pour the composition into the mold over the base.
  8. 8. Place the dish in a water bath (baking tray with water).
  9. 9. Bake at 150-170 degrees (depending on the oven) for about 1 hour and 20 minutes.
  10. 10. Leave the dessert in the switched off oven until it has completely cooled down. In this case, it is recommended to slightly open the door.
  11. 11. Refrigerate for at least 6 hours (preferably overnight).
  12. 12. For neat pieces, cut with a sharp knife.
  13. 13. Decorate as desired with any fruit or berries.

Nutritional value per 100 grams of a dish:

  • proteins - 12 g;
  • fats - 1.5 g;
  • carbohydrates - 7 g;
  • calorie content - 80.1 kcal.

Delicious and healthy dietary meals from cauliflower - step by step recipes

Chocolate cheesecake


Of this chocolate dessert is prepared without baking and is good option for those who do not like to spend a lot of time in the kitchen.

Ingredients:

  • cottage cheese (1% fat) - 370 g;
  • low-fat milk - 100-150 ml;
  • natural honey - 20 g;
  • water - 100 ml;
  • cocoa powder - 50 g;
  • edible gelatin - 15 g.

Cooking method:

  1. 1. Pour the gelatin into a heavy-bottomed saucepan or enamel bowl. Cover with water and let stand for about 30 minutes until swelling.
  2. 2. Drain off excess water, add milk.
  3. 3. Put the container on a quiet fire. Warm up until the gelatin dissolves. Remove from heat.
  4. 4. Add cocoa powder, honey and cottage cheese to the mixture. If the honey is hard, you can melt it a little. Mix everything with a blender to get a homogeneous mass.
  5. 5. Pour the resulting mixture into a round shape and put in the refrigerator until it solidifies for 3-4 hours.

Nutritional value (per 100 g):

  • proteins - 14 g;
  • fats - 1.5 g;
  • carbohydrates - 7 g;
  • calorie content - 98 kcal.

Cheesecake without sugar


Healthy dessert no sugar with a moderately sweet taste. This cheesecake contains the fewest calories compared to others. dietary options dishes.

Base ingredients:

  • soft cottage cheese (0% fat) - 300 g;
  • low-fat yogurt without filler - 150 g;
  • 2 chicken eggs medium size;
  • stevia syrup - 1.5 tsp (or fructose / sweetener to taste);
  • agar-agar - 2-3 g;
  • one pinch of vanilla.

Cooking method:

  1. 1. In a blender bowl, mix all ingredients until smooth.
  2. 2. Pour the mixture into a mold and place on a baking sheet with water in an oven preheated to 150 degrees for 15-20 minutes.
  3. 3. Without opening the door oven, reduce the temperature to 120 degrees and continue baking for about 40 minutes more.
  4. 4. Cool completely at room temperature, then put in the cold for a few hours until solidification.
  5. 5. Decorate the finished cheesecake with chopped fruit or top with jam.

The nutritional value:

  • proteins - 14.5 g;
  • fats - 0.5 g;
  • carbohydrates - 5 g;
  • calorie content - 60 kcal.

Cartoon cheesecake


Prepare useful curd delicacy with cookies and yogurt, you can also in a slow cooker.

Ingredients:

  • cottage cheese (0-1% fat) - 400 g;
  • natural yogurt - 300 g;
  • 2 medium eggs;
  • sugar - 3 tbsp. l .;
  • starch - 2 tbsp. l. without a slide;
  • juice of half a lemon and lemon shavings.

For the cake:

  • biscuit biscuits - 150 g;
  • natural apple juice without additives - 50 ml.

Cooking method:

  1. 1. Mix biscuits crushed into small crumbs with apple juice... Place the mixture in a multicooker bowl and, tamping, spread with wet hands over the entire bottom.
  2. 2. Using a blender or fork, combine cottage cheese, yogurt, sugar and lemon juice in a bowl.
  3. 3. Beat the egg whites and yolks separately. It is not recommended to beat with a mixer.
  4. 4. Pour eggs into curd mass and add the starch, stirring gently with a whisk.
  5. 5. Pour the resulting filling mixture over the biscuits.
  6. 6. Select the "Bake" mode and set the cooking time to 1 hour.
  7. 7. Allow the dessert to cool, then place in a cold place to set.
  8. 8. Diet cheesecake is served garnished with fresh or frozen fruit.

Nutritional value per 100 g of dish:

  • proteins - 15 g;
  • fats - 3.1 g;
  • carbohydrates - 9 g;
  • calorie content - 128 kcal.

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