Diet liver pancakes. Diet liver pancakes with garlic sauce

If you want to have a snack or have yourself a low-calorie dinner, you don't have to be content with salad or kefir. Try to make simple diet pancakes from chicken liver, a very useful and low-calorie product.

it tasty dish can be done in just a few minutes, and if you love offal, then surely it will become a real lifesaver.

If children refuse to eat liver, prepare liver pancakes

Very often, parents complain that young children refuse to eat such useful product like a liver. But it is important for maintaining the level of iron in the blood, and as a source of many vitamins, and is also necessary for active growth.

The reasons can be completely different: from a simple whim to a bad experience earlier. But try making chicken liver pancakes for your child according to our recipe - and he will almost certainly love them.

The secret is that such chicken liver pancakes are baked without flour, but with a lot of vegetables. Use the ones that you or your child love the most: broccoli, carrots, zucchini, cauliflower, pumpkin, spinach, etc.

Thus, they will turn out to be low in calories, and at the same time, the taste of your favorite foods will be felt.

Diet homemade chicken liver pancakes without flour

Ingredients

• - 500 g + -
• - 300 g + -
• Oatmeal - 0.5 tbsp. + -
• - taste + -
• - for frying + -

How to stew children's chicken liver pancakes with zucchini at home

Today we will give a recipe for chicken liver fritters for children, so we will use oil to a minimum, and from black ground pepper, garlic and onions we will refuse altogether.

However, if you cook for yourself and at the same time adhere to the principles of pp, besides, you prefer low-calorie foods in your diet, then pepper and garlic, like other spices, can be added to your own taste.

We offer step by step recipe chicken liver pancakes with zucchini. This vegetable is very neutral in taste, hypoallergenic, and is also familiar to most babies since complementary foods. But always, according to the same principle, it can be replaced with any other suitable for heat treatment.

• We wash the chicken liver under running water, remove streaks, a hard film and suspicious yellowish areas. We only need the pulp.
• Grind it with a blender, meat grinder or finely chop it with a knife. You can make a uniform consistency or leave small grainy pieces.
• Wash the zucchini and wipe it. You need to grate it, but use fine or coarse - it's up to you. Small ones will give more airiness, and large ones will allow you to feel the zucchini in the finished dish.
• Transfer the zucchini to a separate bowl and let stand for 15 minutes. During this time, he will start up juice that we do not need. Squeeze the courgette lightly and add to the liver.
• If we use fast processed cereals then just add them to the other ingredients. If the oatmeal requires cooking, then you must first grind the flakes, for example, using a blender or coffee grinder.
• Add a little salt and mix everything well.

Let's start frying

• Preheat a frying pan with a drop of vegetable oil. If the non-stick coating is good, then you can do without oil altogether.
• The chicken liver pancake dough will turn out to be quite liquid, so pour it with a tablespoon. We leave a little space between the pancakes so that they do not stick together.
• Fry for a minute on each side and place on a plate. We repeat with a new portion.

• When all the minced meat is finished, the pancakes can be served. They are especially good hot with a salad of raw vegetables.

Like other similar recipes, Diet Chicken Liver Pancakes are easy to make. The best part about them is that you can change the base vegetable every time.

Thus, the taste will be slightly different, but the product will still remain healthy and low in calories. Try it and look for your favorite option.

Bon Appetit!

A hearty and budget snack is liver pancakes from beef liver... You can choose a recipe for yourself from a wide variety offered by modern chefs. Such pancakes can be combined with a variety of side dishes, or used as an addition to sandwiches.

This is the most common dish. As a result, the treat turns out to be juicy and tasty. The dryness of the liver is not felt at all in it. In addition to the meat component (600 g of beef liver), you need to take: 2 chicken eggs, a large spoonful of fat sour cream, a white onion, 2-3 tbsp. semolina or flour, clove of garlic, salt.

1. The liver is thoroughly washed cold water and gets rid of visible films. It needs to be chopped so that the pieces go into the meat grinder. You can also turn the liver into puree using a special blender attachment.
2. The liver is ground into minced meat along with onions and garlic.
3. Flour or semolina, salt, sour cream and, if desired, any aromatic herbs... Eggs are driven into the mixture last.
4. The mass is thoroughly mixed.
5. The mixture is poured into hot oil in a frying pan with a deep spoon.

Blot the finished pancakes with paper towels to remove excess fat.

Cooking recipe with carrots

The more vegetables there are in the pancake dough, the healthier they will be.

The discussed treat goes well with carrots. For the recipe will be used: 350 g liver, 2 large carrots, onion, 2 chicken eggs, 2 tablespoons. wheat flour, spices, slice butter, salt. How to cook liver pancakes with vegetables is described below.

1. The carrots are rubbed on a fine-perforated grater and fried until golden brown in butter. The main thing is that the vegetable does not burn.
2. The beef liver is chopped together with the onion in any convenient way. As a result, you should get a thick mince.
3. The meat mass is mixed with fried carrots. Flour, salt are added to these products, eggs are driven in. Any spices are used at this stage.
4. Miniature pancakes are fried in oil on both sides.

Served with a platter of pickled vegetables.

With the addition of oatmeal

Hercules makes the dish more satisfying and healthy. In addition to the liver, for a treat you need to take: half an onion, 5-6 tbsp. fat sour cream, 450 g liver, 3 carrots, 2 chicken eggs, 8 tbsp. wheat flour, salt.

1. Oatmeal is poured with boiling water for about 25 minutes.
2. The liver is washed, cleaned of films and finely chopped. Further, the offal with onions turns into minced meat.
3. The eggs are lightly beaten with salt and sour cream, then mixed with squeezed oatmeal and liver.
4. It remains to add flour to the mass and start frying the pancakes.

The dish should acquire a crispy golden brown... It is served with sour cream or yogurt-based garlic sauce.

Beef liver fritters with semolina

Wheat flour in the dish under discussion can be replaced with semolina. The taste of the finished snack will not deteriorate from this. In addition to beef liver (550 g), will be used: egg, onion, 5 tbsp. semolina, salt.

1. First of all, the liver is thoroughly washed with running cold water. Further, the film is removed from the meat offal and cut into small pieces. The liver must be turned into a homogeneous thick minced meat. To do this, you can use a blender or meat grinder. Although some housewives for pancakes finely chop the liver with a sharp knife.
2. A chicken egg is first added to the resulting mass, and after thorough kneading - semolina and salt to taste. As spices, you can use ready-made sets for frying meat. A mixture of ground peppers is also great for such a dish.
3. Since the test includes semolina, then after mixing it should be infused for 12-15 minutes so that the dry ingredient has time to swell and bind all the components.
4. Spread the dough with a deep spoon on a hot vegetable oil... This will prevent the pancakes from sticking to the pan.
5. Fry until golden brown on both sides.

To remove excess oil, the dish is laid out on a paper towel. It is especially tasty to serve liver pancakes with semolina with sour cream and herbs.

Liver and potato pancakes

You can make liver pancakes with potatoes. it great recipe for those who do not like too obvious taste of offal in a dish. It includes: 350 g of liver, potato tuber, large egg, onion, 2-3 garlic cloves, salt, aromatic herbs, oil.

1. Beef liver is well rinsed with cold water. It is advisable to change it several times. Carefully inspect the washed offal to ensure that there are no films left on it. If there is a suspicion that the liver will taste bitter, you can first soak it in milk.
2. It is better to grate potatoes for pancake dough on a grater with miniature cells.
3. The offal, together with a raw egg, turns into a homogeneous minced meat using a blender. If there is no such device at hand, then the liver is scrolled through a meat grinder, and an egg is already driven into the resulting mass.
4. The onion is cut with a sharp knife and, together with the previously prepared potatoes, is sent to the liver mince.
5. It remains to salt the mixture, add chopped garlic, aromatic herbs and any favorite spices.
6. Pancakes are fried in hot oil on both sides.

If you make them large, it will be difficult to turn them over as a whole. Therefore, it is enough to take the contents of a tablespoon.

With creamy sauce

A treat according to this recipe will literally melt in your mouth. To prepare it, you need to take: 650 g beef liver, 2 eggs, small white onion, 5 tbsp. flour, a pinch of nutmeg, 300 ml each of water and heavy cream, a clove of garlic, a slice of butter, salt.

1. Ducts are removed from the washed liver, films are removed, which can greatly impair the taste of the dish.
2. Flour, eggs, salt, a pinch of nutmeg are added to the offal.
3. Pancakes are baked from the resulting thoroughly mixed mixture.
4. Chopped onions with garlic and sautéed in butter.
5. Flour is diluted with water and poured into a pan for vegetables. After a couple of minutes of cooking over high heat, the mass is salted.
6. It remains to pour in the cream and after boiling the sauce, put the pancakes in it. The fire turns off, and the dish is infused for about 10 minutes.

The appetizer goes well with pasta.

Beef pancakes with mushrooms

If will be used Forest mushrooms, then before adding to the offal, they must first be boiled for 15 minutes. Champignons (250 g) are also suitable. The composition includes: onion, half a kilo of liver, 0.5 tbsp. fatty kefir, a pinch of soda and salt, 2 eggs, 3 tbsp. wheat flour.

1. Chopped mushrooms are fried in a pan with oil until soft. Next, a diced onion is sent to them. Together, the ingredients are cooked until the vegetable is transparent.
2. The liver is turned into a homogeneous gruel with a blender or with a meat grinder.
3. Soda is introduced into kefir. When the latter is extinguished, you can mix the liquid with the liver mass, add frying and eggs to the components.
4. The dough is salted, seasoned with spices to taste and left for half an hour.

If desired, the pancakes can be baked in the oven instead of frying in a pan.

In times of crisis, thrifty hostesses are looking for inexpensive and tasty culinary solutions. Therefore, today's material is dedicated to them. We will tell you how to make delicious liver pancakes so that all family members will like them. We will cook pancakes from beef liver, there are fewer problems with it, and it turns out more satisfying. Let's get started!

Beef liver liver pancakes: "a classic of the genre"

• liver - 0.7 kg.
• egg - 2 pcs.
• white onion - 1 pc.
• high-fat sour cream - 50 gr.
• flour (or semolina) - 50 gr.
• garlic teeth - 2 pcs.

1. When deciding how to cook pancakes, it is necessary to remove the films from the beef liver. They are hard to spot. It is enough to scrape the offal with a knife, then rinse it several times under the tap. It is advisable to soak the liver for an hour, leaving it in a bowl of water.

3. Now add flour (or semolina) sifted several times, spices to your taste, sour cream. Stir again, add raw eggs at the end. Achieve a uniform texture from the mixture.

4. Prepare a cast iron skillet. Heat oil in it, now scoop the dough with a tablespoon and put several pancakes on frying. Fry until golden brown on each side.

Liver pancakes with semolina

• beef liver - 0.5-0.6 kg.
• chicken egg - 1 pc.
• semolina - 125 gr.
• onion - 1 pc.

Liver pancakes with semolina according to this recipe are extremely tender, the liver is not even felt.

1. Before preparing the liver pancakes, by analogy with the previous method, remove all streaks and films from the beef liver. Soak it in cold water for an hour, then rinse and chop.

2. Transfer the offal to the bowl of a meat grinder, scroll with the onion a couple of times. Add the egg, stir, season with chopped pepper and salt to your liking. At the end, add semolina and let it swell (15 minutes).

3. Scoop the resulting dough with a mini-ladle or a tablespoon, put in hot oil and fry until golden brown. When a golden hue appears, flip the pancakes to the other side.

4. Spread the prepared snack on a few paper towels to drain all the fat from the pancakes. It is better to taste with sour cream and chopped dill.

Beef liver pancakes with carrots

• carrots - 2 pcs.
• eggs - 2 pcs.
• onion - 1 pc.
• liver - 0.4 kg.
• butter - 40 gr.
• flour (sift) - 60 gr.
• spices - according to your taste

1. Scroll the washed liver prepared for further actions through a meat grinder together with onions. Rinse the carrots, grate on a fine-grained grater, fry in butter.

2. Stir the minced meat to the carrot roast, add the spices to your taste, salt, eggs, sifted flour several times. Leave for 10 minutes to obtain viscosity.

3. Since you can cook tender liver pancakes only from beef liver in a frying pan, heat the oil. Scoop up the dough with a spoon, put it in a bowl and fry on both sides until tender.

Liver pancakes with oatmeal

• egg - 2 pcs.
• oatmeal (medium grinding) - 60 gr.
• sour cream - 170 gr.
• onion (small) - 1 pc.
• flour - 230 gr.
• carrots - 2 pcs.
• beef liver - 0.45-0.5 kg.

1. Mix oatmeal with boiling water and leave for a third of an hour until it swells. During this time, rinse the liver, free it from the films and pass it through a meat grinder along with the onion.

2. Combine sour cream with raw eggs, add salt and spices to your liking. Whisk everything thoroughly. Squeeze the oatmeal out of the water, mix together with the liver to the eggs.

3. Now add flour to the minced meat in portions, stir so that the mass acquires a homogeneous structure.

4. Then start frying. Spoon the dough with a spoon and place in a skillet with hot oil. These pancakes are served with garlic-mayonnaise sauce.

Beef liver and potato pancakes

• large potatoes - 1 pc.
• offal - 360 gr.
• garlic - 4 prongs
• egg - 1 pc.
• onion - 1 pc.

The appetizer has interesting flavoring notes in case you know how to cook properly liver pancakes... It is recommended to supplement such a beef liver dish with various spices.

1. Wash the offal with cold water, change it several times. Remove all films if necessary. To prevent the liver from becoming bitter, it can be pre-soaked in milk.

2. Beef liver liver fritters will perfectly complement potatoes, which must be grated. The recipe for this snack is pretty simple. Send the egg and liver to the blender bowl.

3. Convert to homogeneous mass... Chop the onion finely and stir in the minced meat with the potatoes. Squeeze the garlic to the mass and add your favorite spices. Mix the ingredients thoroughly.

4. Blind the pancakes and send them to fry in a skillet in hot oil. Bring the cakes to a golden brown on both sides.

Delicate liver pancakes in a creamy sauce

• liver - 0.7 kg.
• flour - 230 gr.
• egg - 2 pcs.
• nutmeg - 1 gr.
• onion - 1 pc.
• garlic - 3 prongs
• fat cream - 0.3 l.
• water - 0.3 l.
• butter - 50 gr.

Before preparing the liver pancakes, it should be noted that they will be served in a sauce. Beef liver products gain amazing taste and it turns out really gentle.

1. Prepare offal in the usual way. Stir in eggs, spices and 150 gr. flour. Scroll the mass through a meat grinder and start frying the pancakes. Next, make the sauce.

2. Chop the garlic and onion finely and sauté in oil until golden brown. Mix the water with the remaining flour in parallel. Pour the mixture into the skillet. Boil the ingredients over high heat. Add some salt after a couple of minutes.

3. Then pour the cream into the skillet. Wait for the components to boil. When the first bubbles appear, place the pancakes in the sauce. Turn off the stove and cover the dish. Insist for 10-12 minutes. Serve with a side dish.

Liver pancakes with mushrooms

• onion - 1 pc.
• liver - 0.5 kg.
• champignons - 260 gr.
• kefir - 250 ml.
• soda - 1 gr.
• flour - 90 gr.
• egg - 2 pcs.

1. It will not be difficult to make delicious appetizer... Chop and sauté the mushrooms in oil before making the liver pancakes. Prepare minced beef liver.

3. Stir eggs and fry into the liver mass. Enter your favorite spices and whisk everything thoroughly. Insist 40 minutes, then start baking.

Liver pancakes are quite simple to prepare. To slightly smooth the aftertaste, it is recommended to mix your favorite spices. In the fight against bitterness, soaking the liver in milk will help. Experiment and surprise your family with unusual snacks.

• chicken liver - 250 g;
• a small head of onion;
• one chicken egg;
• salt and black pepper - to your taste;
• oat bran - 2 tbsp. spoons;
• vegetable oil (for frying) - 5 g (1 tsp).

When cooking minced meat, you can add finely chopped green onions or fresh dill, the pancakes will turn out to be fragrant and light in summer. For a piquant taste, you can put a chopped clove of garlic in the liver mass.

Preparation:

1. Peel the onion, wash and chop with a blender, but do not turn the vegetable into porridge.

2. Rinse the liver, remove the films, let it drain a little and pass through a meat grinder (or, like onions, grind with a blender).


3. Mix the onion with the liver, beat in a raw egg, add salt and pepper to taste. Mix everything thoroughly until smooth.


4. Now add the oat bran to the resulting mass, mix and let it brew for at least 20 minutes (the bran should swell).

You can combine oat bran with chicken egg, then, while you are engaged in onions and liver, they will have time to swell and you will not have to wait an additional 20 minutes.

5. Before frying, oil and heat the pan well. Use a spoon to scoop up a serving of minced liver, place in a skillet and fry the pancakes on each side until they are browned.


6. Chicken liver takes very little time to cook. The main thing here is to prevent the pancakes from overcooking, otherwise they will not turn out so tender. It is allowed to cover the pan with a lid during cooking.


7. Serve ready-made chicken liver pancakes with onions with stewed or fresh vegetables... And for those family members who do not need the Ducan diet, prepare mashed potatoes... By the way, you can eat pancakes hot and cold.


As for mashed potatoes, I recommend following the link and see how to make colored mashed potatoes (the most delicious pumpkin puree of all).

Yet delicious pastries from this series for any menu (all links will open in a new tab):

1. Homemade pancakes with kefir
2. Lush pancakes on kefir with berries (this is generally a song, believe me!)

Beef liver fritters recipe with step by step photos... Beef liver fritters are a fairly popular recipe. But usually such pancakes are prepared with the addition of wheat flour and fried in oil. I tried to cook dietary option liver pancakes, instead of flour, I added a little semolina and oat bran, and fried the pancakes in a dry frying pan. Liver pancakes turned out to be neat and tasty, I advise! The calorie content of one portion of liver fritters (170 grams) is 215 kcal, the cost of a portion is 28 rubles. Chemical composition one serving of liver pancakes: proteins - 28 grams; fats - 5 grams; carbohydrates - 8 grams.

Ingredients:

To prepare liver pancakes, we need (for 8 servings):

beef liver - 1 kg; chicken eggs - 2 pcs.; onions - 200 grams; semolina - 40 grams; oat bran - 30 grams; salt, spices.

Preparation:

Rinse the chicken liver, remove, if possible, all films and veins.

Chop the onion very finely.

Pass the liver through a meat grinder or grind in a blender. It turns out to be a rather liquid mass.

Add eggs to the chopped liver, mix thoroughly.

Then add semolina, oat bran, salt and spices, mix, leave for 30 minutes so that the semolina and bran swell a little.

Add chopped onion and mix. Our original pancake dough is ready!

We spread the prepared dough with a tablespoon into a dry frying pan. Before frying the first portion of pancakes, you can pour literally one drop into the pan sunflower oil and use a brush to distribute it over all areas. But if you have enough new frying pan with good non-stick coating, then you can fry without oil at all.

Fry the pancakes on each side for 4-5 minutes.

Since we cooked the pancakes without oil, they may seem a little dry, so I recommend eating liver pancakes with low-fat sour cream or with other sauces from this

Product	Product weight (gram)	Price per kg of product (rub)	Kcal per 100 g of product
Beef liver	1000	200	125
Chicken eggs	100	100	157
Semolina		40	328
Onion	200	30	41
Oat bran	30	120	320
Total: (8 servings)	1370	223	1716
A portion	170	28	215
	Protein (gram)	Fat (gram)	Carbohydrates (grams)
A portion	28	5	8