Low-calorie curd pudding. Puddings: diet recipes

The recipe for the classic curd casserole

With diet number 5, the recipe classic casserole in addition to cottage cheese, it includes a little semolina. Ingredients for cooking:

• 500 g of cottage cheese;
• two eggs;
• 2 tbsp. l. semolina;
• 2 tbsp. l. Sahara;
• a pinch of vanilla;
• Art. l. vegetable oil.

The curd is thoroughly wiped with a sieve. The mashed curd mixture is combined with semolina and eggs. Using a mixer, beat the ingredients. It should turn out homogeneous mass... Sugar and vanillin are added. Baking tray greased vegetable oil and place the curd mixture. Bake in an oven preheated to 180 degrees Celsius. The cooking time is 30 minutes.

Rice casserole

Adding rice will give the casserole more viscous consistency... The calorie content of the dish will also increase. You can add some raisins to add variety to the dessert. Required Ingredients:

• cottage cheese - 300 g;
• rice - 200 g;
• raisins - 80 g;
• eggs - 1-2 pcs.;
• low-fat sour cream - 50 g;
• sugar - 70 g;
• butter for greasing the mold.

Washed raisins are poured cold water and leave for 15 minutes. Then drain the water and let the raisins dry. Boil rice. After cooling, it is mixed with cottage cheese, eggs and sugar.

Grease a baking dish with butter. Spread the curd-rice mass, trying to do it evenly. The dish is baked for 40 minutes at 180 degrees Celsius. The finished dish is served with sour cream. Eat warm.

Pudding casserole recipe

With diet 5, food should be easy to digest, soft and tender. Therefore, it is recommended to cook a variety of soufflés, mousses, mashed potatoes, puddings. Curd casserole can be prepared as a pudding for a change. For the dish you will need the following ingredients:

• 400 g of cottage cheese;
• 2 tbsp. l. semolina;
• 100 g of milk;
• 2 tbsp. l. flour;
• two eggs;
• 2 tbsp. l. Sahara;
• some butter to grease the mold.

Pour the semolina with milk and leave for 10 minutes. Thoroughly rub the cottage cheese through a sieve and mix with eggs, flour and sugar. The dough is mixed with a blender. Semolina is added to the mixture and mixed again.

After that, grease the baking dish. butter... Place the curd mixture there. Bake at 175-180 degrees Celsius for 40 minutes. After cooling, the pudding is served on the table. Eat with sour cream or fruit.

There is another cooking option curd casserole "Pudding"... The dish includes the following components:

• cottage cheese - 600-700 g;
• eggs - 4 pcs.;
• sugar - 3 tbsp. l .;
• baking powder - tsp;
• vanilla pudding mix - 1 pack;
• a handful of raisins;
• butter - for greasing the mold.

The raisins are poured over with cold water and soaked for 15 minutes. Combine beaten eggs and cottage cheese, rubbed through a sieve. Add sugar, pudding mix and baking powder. The components are mixed and whipped thoroughly using a mixer. Soaked raisins are added to the mass and mixed again.

Grease a baking sheet with butter. Place the curd mixture there. Bake until tender at 180 degrees Celsius.

Casserole "Puff"

The peculiarities of the "Puff" curd casserole is that it includes cottage cheese, fruits and vegetables, which are laid out in layers on a baking sheet. Thanks to carrots steamed in milk, the dish becomes juicy and tender.

To prepare casseroles, you need to take:

• cottage cheese - 250 g;
• apples - 400 g;
• raisins - 100 g;
• carrots - 2-3 pcs. small size;
• sugar - 2 tbsp. l .;
• semolina - Art. l .;
• sour cream - half a glass.

The carrots are washed, peeled and cut into small pieces. Steamed in a little milk and add butter. Peel and core the apples and cut them into slices. They are laid out on carrots, and two eggs are also added. Cottage cheese is carefully rubbed through a sieve, combined with semolina, sugar, remaining eggs and raisins.

A baking dish is greased with oil. Lay out a layer of curd mass, then a layer of fruit. Bake until tender at 180 degrees Celsius. After cooling down, serve with sour cream.

Curd casserole without semolina and flour

You can include cottage cheese casserole in the diet, for the preparation of which you do not need flour and semolina. The dish includes:

• low-fat cottage cheese - 500 g;
• whites of three eggs;
• sugar - 3 tbsp. l .;
• corn starch - 5 tbsp l .;
• vegetable oil - 2 tbsp. l .;
• baking powder - Art. l .;
• vanilla - on the tip of a knife;
• a pinch of salt.

Rub the curd through a sieve. The mashed mass is mixed with cornstarch... Sugar, vanillin and baking powder are added. The proteins are mixed with a pinch of salt in a separate container and whipped. As a result, a strong fluffy foam is obtained, which is carefully introduced into the curd mass.

A baking dish is greased with vegetable oil and the curd mixture is placed there. Bake at 180 degrees Celsius in the oven. Cooking time - 45 minutes.

Diet table number 5 is suitable for diseases of the liver, biliary tract and gastrointestinal tract. The diet includes gentle food that helps to improve digestion, relieve painful symptoms and accelerate the healing process. Curd casserole is one of the recommended dishes for diet No. 5. The dessert is rich useful substances and is well absorbed. You can find a large number a variety of recipes casseroles with photos that will help you easily prepare a dish at home. One of the options for making a casserole is described in the video below.

Curd pudding - very tender, tasty and healthy dish, which is easy to prepare, from a fairly small set of products. This recipe will appeal to both those who eat right and those who follow their figure. After all, dietary curd pudding made from cottage cheese and dried fruits, it does not include sugar. Choose the amount of dried fruit to your liking, adjusting the sweetness of the dish. Be sure to try, because proper nutrition can be delicious!

Ingredients

To prepare dietary curd pudding you will need:

cottage cheese (you can take fat-free) - 450 g;

fat-free yogurt (or fat-free kefir) - 200 ml;

egg white - 1 pc .;

apples - 2 pcs. (optional);

raisins - 100 g;

prunes (or other dried fruits) - 100 g.

Cooking steps

Prepare the required ingredients.

Pour yogurt (or kefir) to cottage cheese and dried fruits.

Beat the egg white until fluffy and add to the rest of the ingredients.

Gently and slowly mix everything with a spoon.

Put the curd mass into a mold and smooth the surface. The form does not need to be lubricated.

Peel and core the apples and cut into small slices. Put each piece of apples, pressing a little into the cottage cheese, put on top.

After the time has elapsed, let the pudding stand for 10 minutes in the form. Then cut into portioned pieces, put on a dish and serve.

Delicate, tasty and healthy diet curd pudding is ready.

Such pastries will appeal not only to those who monitor their diet and figure, but also to lovers of cottage cheese, especially if you add your favorite jam to the pudding.

It goes well with curd pudding and honey.

Bon Appetit! Cook with love!

Diet curd pudding is a delicious treat and a great way to diversify your everyday menu with a healthy and easy-to-prepare dessert that will not harm your figure.

Curd pudding can be included in the diet with various diets, since its calorie content is only 170 kcal per 100 g of product. The main thing is to choose the right cottage cheese: for a dietary recipe, it should be low-fat, fresh in taste, soft and non-acidic. Sugar can be replaced with fructose, or another sweetener.

Classic recipe

Ingredients:

• 400 g fat-free cottage cheese;
• 2 eggs;
• 40 g oatmeal as a thickener ;;
• 10 g fructose (or sugar);
• raisins to taste.

Cooking method:

1. Pass the curd through a sieve so that it is smooth, without lumps.
2. Beat eggs into the finished mass, add fructose. Mix all ingredients thoroughly and grind into a homogeneous plastic mixture.
3. Soak the raisins in boiling water for 15 minutes, then rinse, dry and pour into the curd mixture.
4. Grease a napkin with a small amount of butter and place the resulting mass in it. The future pudding should be completely covered with the cloth, so roll up the edges of the napkin and tie it with cooking string.
5. Place the "dough" in a napkin and a bowl of water in the oven for 1.5-2 hours at 100 ° C.

The dessert prepared according to this recipe has a soft consistency, has golden brown and melts in your mouth.

Diet curd pudding with semolina in the oven

It is best to choose low-fat homemade cottage cheese for cooking, and the oven should be heat-tight to prevent the pudding from dropping.

Ingredients:

• 400 g fresh cottage cheese with a low percentage of fat (homemade is best);
• 40 g butter;
• 3 tbsp. l. semolina (as a thickener);
• 2 eggs;
• ½ glass of milk;
• 60 g sugar or 40 g fructose;
• 100 g sour cream;
• raisins to taste.

Cooking method:

1. Pour the semolina with milk and let it brew for 20 minutes.
2. Melt the butter until room temperature.
3. Separate the whites from the yolks.
4. Whisk melted butter, fructose, and yolks in a separate bowl. While whipping, gently add pre-grated cottage cheese and sour cream to this mixture. Mix all ingredients until smooth.
5. In another bowl, beat the whites until a persistent foam appears.
6. Carefully so that the protein foam does not fall off, add it to the prepared mass and mix. Add the remaining ingredients - raisins, semolina and milk. Mix gently.
7. Take a suitable mold (preferably glass). Grease the mold with butter and lay out the prepared curd mass.
8. Heat the oven to 190 ° C and place the dish with the dough in it for 30-40 minutes.

Garnish the finished pudding with pieces of fruit or berries.

Steamed Diet Curd Pudding

Ingredients:

• 300 g of fresh cottage cheese with a low percentage of fat;
• 1 egg;
• 20 g butter;
• 1.5 tbsp. l. honey;
• a pinch of salt;
• 40-50 g raisins.

Cooking method:

1. Combine cottage cheese, honey and butter, melted to room temperature, into pieces.
2. Separate the yolk from the white carefully. It is very important that the yolk remains intact and does not mix with the protein. Add the yolks to a bowl of cottage cheese, use a blender to thoroughly mix all the ingredients. The result should be a homogeneous plastic mixture.
3. Rinse the raisins well and cover with boiling water for 10 minutes. Over time, transfer it to paper and dry it. Add the raisins to the curd mass and stir.
4. Add a pinch of salt to the protein and beat with a mixer. Start at low speed to saturate the protein with air, then beat at maximum speed until a firm and airy foam is obtained.
5. Gently add the whipped protein to the curd mixture.
6. Place the curd mixture in a prepared baking dish lined with damp baking paper.
7. Make water bath- put the container with the dough in a sieve, cover with a lid and place on a saucepan with boiling water. It is important that the water does not reach the sieve with the mixture.
8. The cooking time is about 15-20 minutes, during this period the lid must not be lifted. Then remove the dessert from the water bath and leave to cool.
9. After the dessert has cooled slightly, gently place it on a serving plate. If you rush and take it out too hot, chances are good that it will just crumble.

Diet dessert is ready. It can be garnished with fruits, berries, or dark chocolate.

Multicooker Diet Pudding Recipe

Curd pudding in a slow cooker - light dessert with an amazing consistency, which is perfect for breakfast.

Ingredients:

• 750 g or 4 packs of low-fat cottage cheese;
• six eggs;
• 150 g sour cream 15% fat;
• 100 g sugar or 60 g fructose;
• 3 tbsp. l. semolina;
• a third of a teaspoon of vanilla.

Cooking method:

1. Mash the cottage cheese thoroughly. It can be passed through a meat grinder or grated through a sieve.
2. Separate the whites from the yolks. Place the whites in the refrigerator, and mix the yolks with the prepared cottage cheese. Add starch and sour cream to the same mass.
3. Bring the mixture until smooth with a mixer.
4. Combine the proteins with fructose, which must be added gradually, and beat until a rich, airy foam.
5. Very gently, slowly, in a circular motion, mix the proteins into the curd mass.
6. Preheat the multicooker bowl and grease with oil. Then spoon the mixture into it with a spoon. It is impossible to lay out all the "dough" at once.
7. On a slow cooker, select the "Baking" mode, cook the pudding for 50-60 minutes. Then he needs to be allowed to settle for about an hour. Then open the lid and let the dessert cool. The cooled pudding can be placed on a serving platter.

Decorate the finished product with chocolate, nuts, jam or candied fruits.

Curd pudding - traditionally english dish, but very few people already remember this. Its incredibly gentle and refined taste able to please anyone. That is why this pudding is very popular with housewives all over the world.

Cooking secret delicious pudding- selection of quality products and good knowledge of the technology of its preparation. The basis of this dish is usually eggs, cottage cheese, milk or butter and sugar, and the rest of the components can vary depending on taste preferences. Some people prefer to replace sugar with fructose to reduce the calorie content of the meal.

Only fresh ingredients should be chosen for making the pudding. It is better to buy milk and cottage cheese at the farmers' market. Dairy products with high fat content are ideal for these purposes. According to the cooking technology, they distinguish between chilled, baked in the oven, and also pudding cooked in a water bath. Classical english recipe involves precisely the use of a water bath.

Before preparing any pudding, you need to remove the food from the refrigerator, heat to room temperature, soften the butter, and rub the cottage cheese through a fine sieve.

To prepare this dish according to classic recipe you need to prepare 400 grams of fat cottage cheese, 2 eggs, one and a half glasses of milk, two tablespoons of butter and two tablespoons of sugar. Yolks chicken eggs should be separated from proteins, rubbed with sugar, pour in milk, melted butter and stir, and then mix with grated cottage cheese.

Whisk the whites into a strong foam and pour them over the curd and yolk mass. It is advisable to bake the pudding at a temperature of 250 degrees for 30 minutes. As soon as the mass begins to rise, the temperature in the oven can be reduced to 180 degrees and the pudding is cooked until tender. It is important to remember that the baking dish must be greased and sprinkled with breadcrumbs before starting to prepare the pudding.

Curd is a valuable supplier of calcium and phosphorus, which are involved in the formation of strong bones and teeth. It is difficult to overestimate its benefits for baby food... But small children often refuse to eat this sour milk product in its pure form, and then curd pudding will be a good solution. Recipe baby pudding slightly different from the dish prepared for the general table.

To prepare delicacies for little gourmets, you need to prepare 20 grams of semolina and 100 grams of milk, boil semolina and cool it down. Next, you should separate the egg white of one egg from the yolk, grind it with one tablespoon of sugar, mix with 200 grams of grated cottage cheese and semolina.

After that, you need to beat the protein with two teaspoons of sugar into a strong foam and mix it with the main ingredients.

The curd mass must be spread out into small molds, greased with butter. It is recommended to fill the molds to 3/4 of their volume. Pudding should be baked for 30 minutes at 180 degrees. The cottage cheese prepared according to this recipe will appeal to every little sweet tooth.

In summer, chilled pudding is a great option. For this recipe, you need to pour 200 grams of milk into a saucepan, add butter, sugar, salt and vanillin.

Bring the mixture to a boil, stirring continuously. In 50 grams of cold milk, mix starch and two yolks, pour the mixture in a stream into a glass of hot milk, stirring constantly, and simmer for exactly five minutes. You need to let the pudding cool a little, and then add the cottage cheese, grind everything with a blender until a homogeneous consistency and put to cool.

This pudding hardens very quickly and is enjoyed by both adults and children. For improvement taste dessert, you can sprinkle it with grated chocolate, decorate fresh berries or pieces of fruit, or you can pour your favorite jam over the mass.

Delicious curd pudding can be made with apples. The recipe for its preparation is quite simple. You need to take two packs of cottage cheese, add a little salt to them to taste. Next, beat three eggs and half a glass of granulated sugar with a mixer, add four tablespoons of semolina, 50 grams of butter. Mix the ingredients until smooth.

The resulting composition must be divided into two equal parts. It is recommended to grease a saucepan or a baking dish with butter and sprinkle it with semolina or bread crumbs and put the semi-finished egg-semifinished product in it. Next, you need to wash two large apples, peel them, cut into small pieces and mix with 5 tablespoons of granulated sugar.

At the bottom of the mold, on top of the dough, you need to put a pack of salted cottage cheese, and on top of it - pieces of prepared apples, then again cottage cheese, and then the remaining dough. Such a dish should be baked at a temperature of 180 - 200 degrees for 30 minutes. Sweet varieties of apples are ideal for making this dessert.

A multicooker is very popular among modern housewives, in which you can cook any dish, including curd dessert... To do this, you need to prepare the curd mass according to one of the recipes you like, grease the multicooker bowl with butter and transfer the resulting semi-finished product into it. It must be laid out very carefully to prevent loss of airiness of the dough.

On the multicooker, it is recommended to set the "Baking" mode and the time to 6o minutes. After the end of cooking, the multicooker must be turned off and the pudding must be allowed to cool with the lid closed for an hour. After cooling down, remove the pudding from the bowl by turning it over onto a dish. On top of the pudding, you can grease with cream, pour fruit juice or sprinkle with powdered sugar.

Very often people are interested in how to cook curd pudding in microwave oven... This is very easy to do. You just need to place the dessert molds in the microwave, set it to full power and bake for about 3 minutes.

After this time, you should not open the oven door, you need to let the dessert stand in the microwave for about five minutes. Next, you need to bake the treat for another 3 minutes. The baking time directly depends on the power of the equipment used.

The recipes for this are incredible delicious treats exist great amount... Everyone can choose something to their liking. Pudding can be made with raisins, nuts, and even exotic fruits.

The cooking option may seem very interesting banana pudding in a water bath. At the same time, the dessert turns out to be very tender, airy and especially soft, since it is almost steamed and does not form a golden crust.

To prepare it, it is recommended to soak the semolina in milk for 20 minutes. After the cereal swells, you need to beat 2 eggs with 3 tablespoons of granulated sugar until foam forms. Cottage cheese in the amount of 500 grams should be kneaded with a fork, or even better, rub through a sieve, add beaten eggs, swollen semolina, a little vanillin, salt to it. Cut the bananas into slices.

Pour the curd mass into the prepared form, and put bananas on top. The dessert dish should be placed in a larger bowl filled with water and baked at 180 - 200 degrees for 20 - 30 minutes.

Curd pudding - wonderful dish for dessert. In order for it to turn out especially appetizing, it is not necessary to remove it immediately after cooking from the oven, and even more so from the mold. It is better to wait until it cools down, otherwise it may lose its elasticity and "settle". A beautifully served dessert will be a wonderful decoration festive table and will delight the guests.

To do this, you will need beautiful saucers, spectacular paper napkins and small spoons. Pudding can be dripped when serving fruit sauce, jam, you can decorate it with fresh berries and mint leaves.

A wave of curd puddings hit me too 😉. Today, a recipe for delicious curd pudding for children and adults has appeared in our Notebook. This pudding recipe is also suitable for a dietary menu, I recommend.

This curd pudding can be cooked in a slow cooker, double boiler, and oven.

I will tell you how to make a dough for curd pudding, and then I will write about the various methods of making it.

Ingredients:

• Eggs - 5 pcs.
• soft fat cottage cheese (it is better to take it on the market) - 0.5 kg
• sour cream - 100 g
• granulated sugar - 1 glass
• potato starch- 2 tablespoons full
• vanillin or vanilla sugar- 1 sachet

Curd for such tender pudding it is better to choose without sourness, fresh, soft and greasy. The taste of curd pudding directly depends on the quality of the curd.

Cooking method:

❂ Put cottage cheese, yolks of five eggs, sour cream, starch and vanillin into a deep cup. Put the squirrels in the refrigerator for now, we will need them cold. Using a blender, turn the curd and other components into a homogeneous curd paste without lumps. If there is no blender, rub the cottage cheese through a fine sieve or mince it, and then mix everything.

❂ Take the proteins out of the refrigerator and beat them into a dense foam that keeps its shape well.

❂ Continuing to beat the whites, add sugar to them in small portions. Beat the whites with sugar for another 5 minutes.

❂ Next, set the mixer aside and work with a spoon or spatula. We take a few tablespoons of sweet protein foam, add to the curd mass and stir in with movements towards ourselves. In no case should you whip and stir strongly !!! Thus, we mix proteins into the curd and enrich it with oxygen. Curd becomes very airy.

❂ Just as carefully, we begin to spread the curd pudding dough in a greased pan in which we will cook it. A prerequisite, no matter how you prepare this pudding, do not open the oven or the lid of your equipment during cooking, otherwise the pudding will settle!

Steaming curd pudding in a double boiler:

Grease the steamed rice pan (tray) or cover it with foil so that it is convenient to take out the curd pudding. We spread curd dough the soufflé in a mold and cover it with a sheet of foil on top so that the condensation from the steam accumulates on it, and not on the pudding. Steam the pudding for 40-45 minutes and let it cool right in the mold. There will be no steamed fried bottom. Next, carefully turn over and decorate banana cream and chocolate chips.

Cooking baked curd pudding in the oven:

Grease the pudding mold (can be lined with parchment). The cooking time for curd pudding according to this recipe is 4 5 - 50 minutes at a temperature of 180 degrees in a preheated oven. It is advisable not to take it out of the oven right away, but let it stand in it with the door ajar until it cools. Then gently turn onto a dish and decorate banana sour cream and chocolate chips.

Cooking tender curd pudding in a slow cooker:

Grease the multicooker form and carefully transfer the dough for curd pudding into it.

Put the pudding to bake in a slow cooker on the "baking" mode. Curd pudding is baked in a slow cooker for 65 minutes, we set the time with the "cooking time" button. When baking curd pudding, the multicooker should not be opened, it should not be opened, it may settle right away. Do not open the lid even after the signal about the end of baking. Turn off the multicooker and give in it curd pudding stand for 1 hour, only then the lid can be opened. We take out the multicooker saucepan, insert the steaming tray into it and turn them over together with the pudding. This will put the curd pudding on the pallet.

Let it cool and decorate with sour cream - banana cream and grated chocolate.

Bon Appetit!