How to bake pancakes without flour recipe. Flourless pancakes: recipes
Pancakes on starch
The preparation is simple and very fast.
2 eggs
2 tbsp corn starch
150 ml skim milk
a little salt
a little sugar deputy.
Mix everything with a blender and bake in a greased ceramic frying pan.
Pancakes are thin and tender
Super thin pancakes without flour "Lyubanya" from the poetess Larisa Rubalskaya
milk - 0.5 l.
eggs - 3 pieces
potato starch - 6 tbsp. spoons
vegetable oil - 3 tbsp. spoons
sugar - 1-2 tbsp. spoons
a pinch of salt
If you use the mixer attachment to prepare the dough, then all the ingredients can be combined at once and beat until smooth.
If the dough is to be prepared by hand, then first you need to beat the eggs, then dilute the starch with half the milk and stir, then combine the eggs and all other components and mix thoroughly.
The dough is liquid.
During frying, the dough in the pan must be constantly stirred, because starch gradually settles to the bottom!
Bon Appetit!
Pancakes with cottage cheese without flour
For the first time I tried pancakes without flour with cottage cheese at a friend's wedding, which was in the village. Their taste conquered me forever. After the wedding, I got hold of a recipe for these wonderful namelniki, and now I myself delight my family with this miracle. They are prepared with milk and starch, they are thin, delicate and fragrant, home-like warm and surprisingly tasty!
Ingredients:
- Eggs - 5 pieces;
- milk - 0.5 liters;
- starch - 5 tablespoons;
- salt, sugar to taste;
- sunflower oil - 1 tablespoon.
- Cottage cheese - 300 grams;
- egg - 1 piece;
- sugar to taste;
- you can add raisins, poppy seeds.
Sour cream and butter for greasing the leaflets.
Nalistniki. Step by step recipe
- Beat eggs with sugar with a whisk.
- Then add starch, rubbing with sugar and an egg, so that there are no lumps.
- Then pour in milk, sunflower oil and mix. Let stand for 15 minutes. and begin to fry.
- The first time we grease the pan with sunflower oil or a piece of bacon, and begin to fry the leaflets. distributing the dough throughout the pan. Fry on one side only!
- Grind cottage cheese with sugar and egg, add poppy seeds, raisins if desired.
- We spread the cottage cheese filling on the ready-made spreads, wrap it either with an envelope, or just with a straw.
- We put the leaf sheets in a saucepan or pot, smearing the layers with the estimated and melted butter.
- We send it to the oven for 10-15 minutes.
The dough turns out to be liquid, SO IT SHOULD BE, nothing else needs to be added. You will definitely succeed! The recipe for these flour-free patches, and that's their beauty!
The scent will be for the whole house! The divine taste of these namelniki will win the hearts of even great gourmets!
Ingredients
Ryazhenka 1 liter.
Starch 18-20 tablespoons.
Flour 15-17 tablespoons
Eggs (large) 5 pcs.
Soda 1 tsp.
Salt 1.5 tsp.
Powdered sugar 1.5 tsp / spoon.
Olive oil 4-5 tablespoons.
Butter.
Cooking method
Beat with a mixer all the ingredients for the pancakes, except for the butter.
The mass should be homogeneous, without lumps.
Bake pancakes in a frying pan on both sides and brush each with butter. http://www.koolinar.ru
"Starched" pancakes
Ingredients for the recipe "Starchy pancakes":
Starch-based pancakes
Pancakes prepared on the basis of potato starch, although they turn out to be tender, they resemble thin waffles - they are a little fragile and brittle at the edges (especially when they cool down), so they are not suitable for stuffing! These pancakes are best served hot and hot, greasing each pancake with butter! Serve Caramel Sauce with these pancakes.
Cooking a dish according to the recipe "Starchy pancakes":
Step 1 To prepare starch pancakes, we need sifted together potato starch and wheat flour, milk, sugar, chicken egg, refined sunflower oil, vanillin, soda.
Step 2 Combine sugar, vanillin and an egg in one bowl. Beat with a whisk until a homogeneous mixture is obtained.
Step 3 Pour in half of the entire dry mixture of potato starch and wheat flour.
Step 5 Pour in milk. Mix with a whisk.
Step 6 Pour in the remaining mixture of potato starch and flour. Stir again.
Step 7 Pour refined sunflower oil into the dough. Stir the dough again and leave it for 15 minutes.
Step 8 After 15 minutes, mix the dough well and you can start frying the pancakes.
Step 9 Fry the pancakes in the usual way, on both sides.
Step 10 Serve pancakes to the table with heat, with heat.
How to Make Spring Rolls - An Ode to Starch Pancakes !!!
Turns out, starchy pancakes are the most suitable pancakes for adding all kinds of fillings. Starchy pancakes are thin and delicious. Starch pancakes are very elastic ( which determines their suitability for serving with filling) and are surprisingly easy to bake. Here are several recipes for pancakes with the addition of starch - somewhere more, somewhere less. Some are lacy and crunchy, others are very firm and great with a filling.
PANCAKES WITHOUT FLOUR
Recipe from Anna:
Pancakes without flour (on kefir):
3 eggs;
0.5 l. kefir;
4-5 st. l. potato starch;
0.5 tsp soda;
2 tbsp. l. vegetable oil;
sugar and salt to taste.
Knead the dough from all ingredients. (Just put all the food in one bowl and beat with a mixer). Fry the pancakes in the usual way, pouring a thin layer of the dough into the pan, on both sides. The dough must be constantly mixed, because starch gradually settles to the bottom!
Pancakes without flour (in milk):
milk - 0.5 l;
eggs - 3 pieces;
potato starch - 6 tbsp. spoons;
vegetable oil - 3 tbsp. spoons;
sugar - 1-2 tbsp. spoons;
a pinch of salt.
Combine all ingredients and beat until smooth with a mixer. The dough is liquid. Bake as usual))) Stir the dough constantly. starch gradually settles to the bottom!
These are my favorite pancake recipes !!! They always work out, and you can choose depending on what is at home - milk or kefir)))
Help yourself to your health !!!
P.S .: in the photo pancakes on kefir))))
A comment:
- Thank you so much for the tender pancakes !!! I made half of the portion in milk, added cinnamon to the dough and coconut flakes... I just ate with condensed milk and currants. How delicious it turned out !!! Awesome recipe!
-
The pancakes are delicious! Now my favorites!
Love this pancake recipe on kefir with starch... They turn out to be very thin and very tasty. They can be stuffed and just eaten with your favorite jam, condensed milk, or just with butter or sour cream. Read the recipe and cook.
Ingredients:
kefir 400 g
egg 2 pcs.
flour 3 tbsp. l.
starch (potato) 4 tbsp. l.
soda 0.5 tsp.
salt 1/3 tsp
sugar 2 tsp
vegetable oil 2 tbsp. l.
Preparation from xaa.su/WTQ
Beat eggs with sugar and salt, pour in kefir with soda, stir.
Add flour and starch alternately. Beat with a whisk to avoid
there were lumps. Vegetable oil add directly to the dough.
The dough is liquid, like vegetable oil.
Pour the dough into the pan, as thin as possible. Bake on
high heat.
Pancakes on kefir with starch
Starchy pancakes are thin and delicious. They are great for adding all kinds of fillings to them. Starch pancakes are very elastic and bake surprisingly easily. Getting started!
Ingredients for starch pancakes:
- 3 chicken eggs
- 1 glass of kefir
- 7-9 tbsp starch
- 1 tbsp sunflower oil
- sugar, salt to taste
Making starchy pancakes
- We begin to prepare starch pancakes, the recipe for which we will be preparing right now, with the traditional kneading of dough. But the dough here turns out to be not quite standard, since instead of flour we will put starch. For a given amount of ingredients, about 10-12 pancakes are obtained.
- So, in a separate bowl, beat the eggs with a whisk, adding salt and sugar to them. Beat until white foam forms.
- Now pour in kefir and add starch. But in no case put the whole thing! When you bake the first pancake, then it will become clear whether you need to add more starch or not.
- At the end, pour in the sunflower oil and knead thoroughly. The consistency of the dough we have prepared should resemble thin sour cream.
- Now all you need to do is bake the starchy pancakes. Preheat the pan and pour the dough into the middle with a ladle, spreading it in a thin layer over the entire surface.
Starch pancakes are very tasty to eat with almost any filling. Or you can simply serve it with sour cream or your favorite jam. We fold the pancakes in an envelope, fry them a little in butter and serve hot with liquid honey. Help yourself! Bon Appetit!
http://www.domkulinarii.ru
Corn starch and potato starch, which is more popular in our country, is widely used in baking. IN pancake dough it is added for several reasons - with it the mass becomes more plastic, the dough can be thinly and evenly poured over the pan, and the cooked pancake does not break and folds well into rolls and envelopes.
Pancakes with the addition of starch are juicy, tender and golden dough circles that just ask for in your mouth. Usually starch is used in them not in pure form, but mixed in half or in another proportion with white flour. At the same time, do not forget that starch is well "adjacent" to the milk or kefir base of the dough, and does not "like" water. In addition, the starch dulls the taste of the pancakes a little, so do not forget and delicious fillings and sauces.
For pancakes in milk with starch, take the following set of products:
- 3/4 cup regular white flour;
- 3/4 cup potato starch
- 500 milliliters of milk;
- 3 chicken eggs;
- 0.5 teaspoon of salt;
- 30 milliliters of unscented sunflower oil;
- sugar - as desired (at least 1 teaspoon for unsweetened pancakes, or up to 5 tablespoons in sweet products);
- flavors (vanilla, lemon zest) - optional.
Such pancakes can also be made with corn starch. Corn is even preferable in the dough - it does not dry the structure of the dough, it is more tender, has a pleasant aftertaste. The proportions in this case are the same, moreover, you can put even more corn starch (replace part of the wheat flour). This will not spoil the taste of the pancakes, they will be more ruddy and crisp around the edges.
For breakfast, make pancakes on starch without flour, which will not harm your figure and will not add extra centimeters at the waist, but will give you a lot of pleasure. The recipe can be safely attributed to the principles of dietary nutrition.
The thing is that we will cook pancakes without wheat or any other flour. Instead of of this component we suggest introducing starch.
It is added in a minimal amount, but this is only for the benefit of the treat. The pancakes will be hearty, not high in calories, and even very tasty.
Intrigued how to make pancakes without flour? Then this article will be very useful to you. Don't feel like kneading your pancake dough without adding flour is a waste of time.
I advise you to start acting now. Take whatever the recipe indicates and start cooking.
The result will not disappoint you, because if you observe all the proportions and follow the algorithm of actions, you will have tender, thin pancakes... I recommend baking them in a special pancake pan.
The main secret of the recipe
As I said, there will be no flour in the dough. Therefore, the calorie content is reduced to a minimum, at 100 grams. ready-made pancakes on starch will be 160 gr. calories.
This is quite enough to fill up at lunch or breakfast. Let me tell you a secret, you can even eat such pancakes for dinner.
Addictive to dietary nutrition, refusal to bake - all this is incredibly difficult for those who decided to change their traditional menu.
After a few days of such food, you begin to flatter the walls, you no longer want to look at salads, and therefore you have to break off the diet and eat everything that comes to hand.
But why throw yourself "all bad" when you can take note of this recipe for pancakes and cook the usual and favorite dish, with a reduced calorie content ?!
Products
To make pancakes without flour, you should take the following set of ingredients:
300 ml of milk; 2 pcs. chickens. eggs; 90 gr. kart. starch; 1 tsp salt; 30 gr. sl. oils; 2 tbsp Sahara; 1 tbsp sl. melted butter (can be replaced with the same amount of vegetable oil).
The number of ingredients is calculated for one serving of 15 pcs. pancakes. They turn out to be thin, and therefore it is possible that the number of pancakes will be increased. For those who live alone, I advise you to reduce the number of products by 2.
And if you want to reduce the calorie content of the recipe even more, then dilute the milk with water by ½ part or use a dough kneading with kefir.
This will not spoil the taste for sure. Similarly, you can make pancakes with kefir, replacing milk with it.
Preparation for kneading
All products should be used at room temperature, in which case they will combine better, which will provide a more uniform dough composition.
It is for this reason that before starting to prepare the dough, I always take out milk and chickens. eggs on the table. Warming milk is highly discouraged. It is also worth doing if you are kneading with kefir without flour.
Melt the butter, and then let the mixture cool. if you want to replace the component with rast. oil, then choose it odorless.
You need to add it only after the cards have been entered into the batch. starch. After that, it will already be possible to bake pancakes.
I advise you to wash the eggshells before mixing. Everyone knows that salmonella can be on its surface. So, now I invite you to find out step by step recipe cooking with a photo.
Cooking algorithm
- Chicken. I beat the eggs with sugar and salt. The proportions are strictly observed.
- I knead using a mixer, fork or whisk. No foam is needed on the mixture, and the main goal is to dissolve the sugar and salt.
- I pour a portion of milk into the mixture of eggs. I add gently, without stopping to beat. If you work with a mixer, then its speed should be minimal.
- I pour in the cards. starch. I sow several times. This is how the mass is saturated with oxygen, which facilitates the dissolution of other components as well. I knead with a spoon.
- I pour in sl. melted butter in a batch. I'm getting in the way.
- The dough should be smooth, greasy, like cream.
- I start to fry pancakes without adding flour in a pan. This is the end of the recipe.
I like to use a special pancake pan for this type of pancake. If you have two such vessels, then boldly put them on the fire so that the process goes 2 times faster.
Be sure to lubricate the rast. butter the surface of the pan, even regardless of the fact that there is also a similar ingredient in the batch. Lubricate with a brush so that the pancakes are not too greasy.
This should be done only at the beginning of baking, before you are going to fry the first pancake. The dough will be tender, it doesn't matter if the kneading is done with milk or kefir.
If, during baking, a pancake that does not contain flour sticks to the surface of the pan, then you should grease it much more often.
Better take rast. oil, since sl. oil has a special property to burn in a frying pan. I use a special brush or napkin for lubrication, making sure to soak them in oil.
As for the amount of dough for one pancake, then everything is extremely simple. First of all, you should rely on the diameter of the frying pan.
When baking the first two pancakes, you will immediately understand how much dough you need to add to pour over the entire pan and bake thin pancakes.
I have one secret way to figure out how much dough you need to get perfect pancakes.
In this case, I used to use one way:
- I scoop up a ladle of dough.
- I pour it into a hot frying pan. I rotate so that the dough spreads evenly and grabs along the bottom.
- Cover the bottom of the dough and pour the excess over the rim into a bowl.
This method will allow you to fry a stack of beautiful thin pancakes. It makes sense if you are using a simple high-sided skillet.
In this case, the pancakes will not be round, but with a tail, since the dough, poured over the edge, will be fixed.
Tips for Making Perfect Flourless Thin Pancakes
To bake beautiful pancakes, you need to know that each pancake will take a different baking time, which depends on what you bake on. It can be a gas stove, electric or induction.
It is necessary to turn the product over when there are no more wet residues on the dough, and the pancake grabs at the edges and they darken.
Feel free to pry the pancake with a kitchen spatula and turn it over to the other side. Spread the pancake over the entire surface of the pan. If it rolls over crookedly, then correct it with your hands, but be careful, because you can get burned.
You can even use a few scoops to turn the pancakes. Before scooping up a new portion of the dough, it is imperative to stir the batch. The thing is that starch has properties to settle to the bottom.
The main mistakes of culinary specialists
The edges of the pancakes may break, be too brittle, or curl. This is due to various reasons. When the pancakes break at the edges, it means that the baking temperature is incorrect.
It turns out that the raw side takes several minutes, and the second only takes 30 seconds.
If, even in this case, the pancakes are obtained with dry edges, then put the finished product on a flat dish and cover with a lid. The dough will begin to rebuke from its own heat, the edges will no longer be dry.
Serving to the table
You can serve homemade pancakes without starch-based flour with various sweet sauces, you can pour them with yogurt or kefir. The recipe allows you to leave this item at the discretion of the culinary specialist.
Decorate the dish with condensed milk, pour this delicacy into the center of the pancake and make rolls, look at the photo how I coped with this task. It turned out to be a very tasty and sweet treat for adults and children!
My video recipe
A unique selection of Dukan pancakes for Attack and Rotation. 8 recipes.
1. Pancakes Light and Openwork. Alternation
These pancakes turn out to be very tasty, thin, tender and everyone can get it!
Eggs - 2 pcs.
Cottage cheese 0% pasty - 1 tbsp. l. (with a slide)
kefir 0% - 3 tbsp. l.
Cornstarch - 1 tbsp l. (with a slide)
Soda - on the tip of a teaspoon
Sakhzam - 2 tab.
Salt to taste
Steep boiling water - a little
Beat eggs with a mixer until fluffy, gradually add cottage cheese, milk, salt, sahzam, soda, starch. Stir everything well until smooth. At the very end, pour in a little boiling water from a boiling kettle, mix everything again. Fry in a pan like regular pancakes.
2. Thin pancakes... Alternation
Ingredients:
Eggs - 2 pieces
Milk - 30 milliliters
Soft cottage cheese - 60 grams
Corn starch - 1 tablespoon
Oat bran (ground into flour) - 1 tablespoon
Baking soda - a pinch
Salt
Sweetener - 2 tablets
Boiling water - 50 milliliters
Beat eggs in a deep bowl with a mixer. Gradually add twovrog, milk. Mix starch, bran, soda, sweetener and salt in a separate bowl and add to the liquid mass. Beat thoroughly. Pour in boiling water and mix again. This amount of dough should make 6 pancakes (with a diameter of 20-25 centimeters)
You can serve it with any filling: cottage cheese, jam (permitted), meat, fish or anything to your taste.
3. Pancakes without bran with curd filling. Alternation
2 eggs
2 tbsp soft cottage cheese
4 tablespoons liquid milk
1 tbsp starch
1 tbsp milk powder
1/2 tsp baking powder
sah. if the filling is sweet
or
salt if the filling is meat
For the filling: 0% curd and sahzam. You can add cinnamon.
Beat everything well with a blender and add
1 tbsp boiling water. Bake in a frying pan, greasing it each time with a napkin soaked in oil (3 drops). The pancakes are very tender.
4.Hyperprotein pancakes with dutella. Alternation.
200g silk tofu
1 tsp cocoa 11% sugar-free
2 tablespoons cornstarch (valid product)
2 tbsp isolate
2 drops of butter flavor
2 tbsp. l. sweetener or add to taste
4 eggs
1/2 L skim milk
Dough: Combine silk tofu, cornstarch, protein powder, cocoa and eggs in a cup. Add the flavor and stir again. Slowly pour in the milk, stirring constantly to avoid clumping.
Preheat a skillet with non-stick coating and pour in the dough with a ladle. Brown the pancake on one side, then turn and brown the other side.
Dutella or any other filling:
1 tsp fat-free cocoa
1 yolk
1 tbsp skim milk powder
sweetener such as vanillin
Combine cocoa, milk powder and yolk. Add sweetener and vanillin. Fill the pancakes. put in the cold.
5. Pancakes for sandwiches! Stage Attack
Perfect for fish, ham and other protein treats!
Ingredients
eggs 1
oat bran 1 tablespoon
pepper, salt to taste
skim milk 3 tablespoons
Beat the egg then add milk, beat again.
Add pepper, salt and oat bran.
Pour the mixture into a skillet, fry for a few minutes on each side, until brown.
6. Pancakes, delicious, just like real ones. Attack
Elena Dorogova
Recipe:
1 egg
1 teaspoon olive oil
250 "gr. Milk (warm)
3 tablespoons oat bran flour.
On the tip of the knife, salt and soda.
Egg + olive oil - shake well with a whisk, add flour, whisk again, and add the rest of the milk. The dough should be similar in consistency to light cream. (can be adjusted with milk) Bake on well heated and greased
a drop of oil in a frying pan.
7. The famous Dukan flatbread. Stage Attack
1 egg
1.5 tbsp oat bran
1 tbsp curd 0%
spices, salt
Mix all the ingredients in a bowl, let stand for 3 minutes, then place in a small skillet and fry on both sides. Perfect option for breakfast according to Ducan
8 fitness pancakes for striping
150 ml of kefir 0% (Biobalance)
1 egg
2 tablespoons cornstarch
ripper at the tip of a knife
sahzam to taste
a pinch of salt
Beat kefir with egg, gradually adding starch, a pinch of salt, loosening agent. At the end, add 20 ml of boiling water. Fry in a non-stick skillet on both sides. Any authorized filling can be used.
Can pancakes be made without flour containing gluten? Of course you can. There are several wheat flour substitutes that are gluten free. In some cases, it is possible to prepare products with reduced calorie content.
Gluten and lactose free option
These beautiful, light, crunchy and thin pancakes can be rolled with the filling, garnished with fruit, or eaten with a little sugar and lemon. They turn out to be very tender and tasty. These gluten-free pancakes are perfect for sweet or savory toppings. The most suitable options are:
- banana and melted chocolate (carefully study the ingredients if you are following a gluten-free diet);
- maple syrup and crispy bacon (oddly enough, this tasty combination);
- peanut butter, maple syrup and blueberries (or any other berries);
- sugar and lemon slices;
- strawberries, honey and crushed hazelnuts.
So, to make such pancakes without wheat flour, you will need:
- 110 grams of corn flour;
- 2 large eggs;
- 220 ml milk without lactose, nut milk, soy milk or water;
- frying oil.
How to do it?
Pour corn flour in a bowl. Break two large eggs into it and beat all together until homogeneous mass... Add milk or water gradually while whisking. Continue mixing until you have a smooth blend. batter... Pour it into a jug or other narrow-necked container. After that, such pancakes without flour in water or lactose-free milk can be baked immediately.
Heat a small amount of oil in a skillet. Pour in some batter and tilt the pan so that it spreads over the entire surface. Cook on each side for about 30 seconds. Repeat this step until you have used all the dough. Add any toppings of your choice and serve.
Rice flour and starch option
If you are intolerant to gluten, but love pancakes, you do not need to deprive yourself of your favorite dish. You can make them with gluten-free flour and a little potato starch. The finished products may not be as "airy" as they are made from ordinary wheat flour, but they will still be very tasty. So, you will need:
- half a glass rice flour;
- half a glass of potato starch;
- 2 tsp arrowroot powder;
- 2 tsp baking powder;
- 1 l. h. baking soda;
- 1 l. Art. Sahara;
- a pinch of salt;
- 2 eggs, beaten;
- 1/2 cup buttermilk
- 2 tsp vanilla extract;
- 2 p. Art. hemp oil.
How to cook rice pancakes without flour: a recipe with a photo
In a medium bowl, combine rice flour, potato starch, arrowroot powder, baking powder, and baking soda. Add sugar, salt, eggs, buttermilk and vanilla to a bowl and beat with a mixer until smooth. Heat the hemp oil in the microwave (just a few seconds) and pour into the pancake batter.
Heat a skillet (preferably non-stick) over low heat with two tablespoons of vegetable oil (any, odorless). When it's hot, you can start making pancakes without wheat flour. It is best to pour in a little dough and distribute it throughout the pan to keep the items thin. About two tablespoons of batter per pancake should be sufficient.
Fry each portion of the dough on one side, until the top begins to bubble and the edges are dry. Turn the product over very carefully. Remember that these crepes are softer and more brittle than wheat crepes. They are ready when both sides are golden brown.
Helpful Recipe Notes
These gluten-free crepes can be served with any syrup or fruit of your choice. Best served with a combination of maple syrup or honey, strawberries, and whipped cream.
If you don't have arrowroot powder, you can substitute xanthan gum for it. It is important to use a mixture of rice flour and potato starch with one of the above ingredients to provide an airy and lacy texture to the pancakes.
If you cannot find buttermilk on the market, add a teaspoon of vinegar, lemon juice or lime juice to regular milk, in which case it will perform the same function. Pancakes with milk without flour from wheat will turn out no worse.
Rice flour option with honey
These crepes are made with rice flour. They are simple, healthy, and delicious. To prepare them, you will need:
- 3 eggs, separately whites and yolks;
- half a glass of milk;
- 1 l. Art. vegetable oil;
- 1 l. including vanilla extract;
- 1 l. Art. honey;
- a glass of rice flour;
- ½ l. hours of salt;
- ¼ l. h. baking powder;
- 1 l. h. baking soda.
Cooking Sweet Rice Pancakes
Beat the egg whites until stiff peaks form. In a medium bowl, add all dry ingredients, starting with the rice flour, then add salt, baking powder, and baking soda. Stir. Then add the rest of the components starting with egg yolks, pour in the liquid vanilla extract, milk and vegetable oil. Using a whisk, mix everything together thoroughly. Add the beaten egg whites to the dough and stir well.
Cover the bowl with cling film and let stand for room temperature for an hour or refrigerate overnight. To make pancakes without flour, lightly oil a nonstick skillet over low heat.
Pour into a quarter cup of batter, spread evenly. Roast for 1-2 minutes, then turn over and cook until browned on the other side, another minute.
Repeat these steps for the entire test. Serve the pancakes warm with fresh fruit, drizzle with maple syrup or honey.
Buckwheat flour option
This flourless pancake recipe invites you to make a tender and fluffy snack. Thanks to the xanthan gum in the composition, these products are soft and porous. You can add an absolute set to them different fillings... So, you will need:
- 1.25 cups buckwheat flour;
- 1/4 tsp xanthan gum;
- 1 l. Art. white sugar;
- 1/4 tsp salt;
- 2 eggs;
- 1.5 l. Art. melted unsalted butter;
- 1.25 cups of milk.
Cooking buckwheat pancakes
In a large bowl, stir together the buckwheat flour, xanthan gum, sugar, and salt. Add eggs, melted butter and half a glass of milk. Beat well until you have a smooth, thick batter. Add the remaining milk gradually, whisking constantly. If necessary (if there are lumps of flour) pass the dough through a sieve.
Preheat a non-stick skillet, once cool, lightly brush with oil. Add half a cup of batter and swirl the pan in your hands to distribute it evenly.
Cook over low heat for one minute, or until the pancake stops sticking to the pan and looks golden brown underneath. Turn the product over and cook for another 30 seconds - 1 minute, then place on a plate to cool. Repeat this with the rest of the batter.
Option on kefir
These are dietary pancakes without wheat flour. They are good for those who have recently been diagnosed with gluten intolerance and therefore have an irritated gut. The dough contains kefir, which is a natural probiotic that can restore the balance of the digestive system. If you want to make the pancakes taste interesting, replace it with "live" yogurt with any fruit supplement... In addition, you can freeze these pancakes and then just reheat. So, you need the following:
- 2 cups Gluten Free All-Purpose Baking Mix
- a quarter glass of sugar;
- half a glass of milk or water;
- 2 eggs, lightly beaten;
- 2 glasses of "live" kefir or yogurt;
- 0.5 tsp salt.
Cooking!
Pancakes without flour on kefir are easy to prepare. In a small bowl, combine gluten-free all-purpose baking mixture and sugar. In another container, beat eggs, kefir and milk or water. Pour this mixture into the dry ingredients mixture and stir. The sugar should dissolve completely and the mixture should become smooth.
Heat the skillet and spray some oil on it. Pour half a glass of dough over it and fry until bubbles begin to appear on the surface of the product. Flip the pancake over and fry for another minute. If desired, place sweetened cottage cheese or jam on finished products and roll them up. These crepes can be frozen for up to two months.
Oat pancakes
Fast-to-prepare, flour-free, gluten-free diet pancakes are feasible. To do this, you just need to beat a few simple ingredients, pour them a little into a frying pan and fry. Then add any filling to taste and serve. In total you will need:
- 2 large eggs;
- a glass of milk;
- half a glass of water;
- 2 p. Art. unsalted butter, melted;
- 1/4 tsp salt;
- 1.25 cups gluten-free oat flour;
- 1/4 tsp xanthan gum (not needed if your flour already contains xanthan);
- half a glass of sugar.
Cooking oat pancakes
Combine eggs, milk, water and melted butter in a blender until smooth. Add remaining ingredients, stir several times with a spoon, then beat on low speed until smooth.
Heat a large skillet over moderate heat. Pour about a quarter of a glass of dough on it in the center and spread over the entire surface. Fry until the pancake is almost cooked and just a little damp on top. Turn it over gently and cook the other side. When finished, place the item on a dish and repeat this process with the remaining batter... Place a piece of parchment or waxed paper between the pancakes as you remove them from the pan to keep them from sticking together.