Lush omelet in the microwave. How to cook an omelet in the microwave: recipes with photos

Can I make an omelette in the microwave? You can - and very useful. Traditional omelet in a pan has one significant drawback - it is very greasy. Roasting in microwave oven allows you to prepare a complete diet dish spending a minimum of time and products. The calorie content of an omelet in the microwave at high nutritional value(egg white contains a full set of amino acids) - only 84 kcal, which allows you to use this dish in dietary and medical menus.

5 cooking secrets

1. Cook with fresh country eggs... An omelet made from rustic eggs is tastier, healthier and has a richer and more appetizing color. To choose a fresh product, pay attention to it appearance: The shell of a newly laid egg has a matte rather than glossy surface.
2. Use chilled eggs for a fluffy omelet.... To do this, just hold them in the freezer for 5-7 minutes.
3. Add 1-2 tablespoons more milk to the dish than indicated in the recipe... This will make its consistency softer and more porous, while a significant excess of milk in proportion, on the contrary, will accelerate its subsidence.
4. Add ingredients to already beaten egg mass... This will give you a very light and delicate omelette soufflé that will melt in your mouth.
5. Add a little flour or semolina to the dish to make the omelet more fluffy.... However, put in egg mixture of 4 eggs, more than 2 tablespoons of one or the other is not recommended.

Simple recipes with photos

Protein omelet

Protein omelet in the microwave is allowed to be consumed by patients with pancreatitis even during periods of exacerbation, it is popular with children and athletes. The calorie content of the protein casserole is about 74 kcal, which makes the dish suitable for the diet of weight-watchers.

You will need:

• eggs - 3 pieces;
• milk - 1 tablespoon;
• greens to taste;
• salt pepper.

Preparation

1. Separate the yolks from the whites.
2. Whisk the whites and milk in a high bowl until frothed. Season with salt and pepper.
3. Chop the greens finely and send to the proteins. Stir.
4. Cover the container with a lid and send it to the microwave for 3 minutes at a power of 500-600 W. The dish is ready!

Outside the diet, culinary experts recommend preparing mayonnaise from yolks not used in the recipe: yolks, salt, pepper, finely chopped garlic (to taste) and mustard (at the tip of a knife), whisk with vegetable oil(200 ml for 3 yolks). Omelet with added homemade mayonnaise(instead of milk) it turns out to be denser and more nutritious.

If desired classic recipe An omelet with milk and an egg in the microwave can be prepared according to the same recipe without the first item.

Nutritionists say that one egg is enough to satisfy ¼ of a person's daily need for vitamins. Cooked in a microwave or steamed, the product strengthens the immune system, dilates blood vessels, normalizes metabolism, while a fried egg loses more than half its useful properties.

Omelet without milk

Scrambled eggs in the microwave without milk - primordially french dish, which, according to the culinary experts of this country, should not contain broth, flour and dairy products. A properly prepared omelette without milk turns out to be thin and delicate in taste, being appropriate for dietary nutrition children and adults.

You will need:

• eggs - 3 pieces;
• greens (parsley, dill) - to taste;
• salt pepper.

Preparation

1. Combine eggs and herbs in a bowl. Salt the mixture, season with pepper and stir.
2. Place the bowl in the microwave for 60 seconds and cook at 600-800 watts. Next, take out the bowl and mix everything thoroughly.
3. Return the dish to the microwave and leave the lid on for another minute. After the beep, the omelet is cooked.

The recipe for an omelet in the microwave in French allows you to add ham, cheese, tomatoes, green pea, bell pepper and other ingredients.

Complex omelets

With vegetables in Italian

Frittata is a traditional Italian casserole with vegetables, egg and cheese. The main feature of frittata is that ingredients with a large amount of liquid are not added to it: so the classic recipe of the dish excludes milk, and only dried tomatoes can be added to an Italian casserole. Classic frittata is cooked on the stove and cooked in the oven, but steamed Italian omelet in the microwave is just as airy and delicious.

You will need:

• eggs - 6 pieces;
• potatoes - 300 g;
• onion - 1 piece;
• zucchini - 150 g;
• red pepper, sweet - 1 piece;
• canned corn - 60 g;
• Parmesan cheese - 100 g;
• vegetable oil - 2 tablespoons;
• cucumber - 1 piece;
• fresh basil - a pinch;
• salt pepper.

Preparation

1. Fill with butter and lightly chopped peppers and onions and simmer in the microwave under a lid for 4 minutes at a power of 600-800 W.
2. Grate the courgettes and potatoes. How much time to cook? Along with the corn, add to the form to the vegetables and, taking it out of the oven several times and stirring it, simmer it in the microwave for another 8 minutes.
3. Beat eggs together with salt, pepper and 50 g of grated cheese. Send the mixture to the vegetables and, after stirring, cook without a lid at 400 W for about 6 minutes. Garnish the hot dish with grated cheese and basil.

Traditional peasant frittata includes leeks, which can be substituted for onions. Since frittata is a dish of the Italian poor, it is allowed to use all the products that are at hand: meat, ham, and even pasta.

Due to the high protein content (1 egg white - 7 g), eggs with milk are universal dish for a dietary diet, allowing you to lose weight not due to muscles, but due to fat. Low calorie content and "lightness" for the stomach makes steam omelet an indispensable dish for an evening meal.

Mexican in a mug

Microwave omelet in a mug with salsa sauce (a spicy vegetable sauce made of tomatoes, garlic, onions, peppers and cilantro) with tortillas (tortillas) - simple, but spicy dish from Mexican food... An omelet in the microwave in a glass with vegetables, sour cream and cheese is a dish appropriate for festive table, and for a family feast.

You will need:

• egg - 1 piece;
• milk - 1 tablespoon;
• tortilla (Mexican flatbread) - 5 pieces;
• salsa sauce - 1 tablespoon;
• cheese - 50 g;
• sour cream - to taste;
• salt pepper, green onions- taste.

Preparation

1. Add milk, salt, grated cheese to a broken egg in a mug. Add pepper and stir.
2. Divide the tortillas into small pieces and place in a mug. Pour the salsa sauce over the contents in a cup.
3. Microwave the mug for 60 seconds. Ready! Sprinkle with herbs and garnish with sour cream before serving.

How to make a steam omelette in the microwave for the whole family to enjoy? The good thing about this dish is that cucumbers, bread, potatoes and simple and exotic products perfectly find their place in the omelet, allowing you to combine them to your liking. The casserole can be eaten both hot and cold, and can also be used as an ingredient in soups and salads. Try it - you won't regret it!

In the life of the hostess, a situation may arise when breakfast will have to be prepared in the "field" conditions - without access to the stove. There are many tricks on how to do this. For example, you can make an omelet in the microwave. It will turn out to be no worse than when baked in the usual way.

Most often, the discussed treat is prepared based on cow's milk... Half a glass of the product is enough. Instead, you can take and heavy cream... The rest of the ingredients: 5 pcs. chicken eggs, 35 g butter, a couple of pinches of salt.

1. First, all the eggs at once are broken into a cup and salted. Beat them well.
2. After adding non-cold milk, the procedure is repeated.
3. The resulting mixture is poured into an oiled dish. Under the lid, it goes into the microwave at medium power for 2.5-3 minutes.
4. The semi-finished dish is mixed and sent back to cook for the same time.

The exact cooking time depends on the model of the device, so it is determined empirically.

Diet recipe for kids

This version of the dish is perfect for the smallest family members, and for those who are losing weight. Ingredients: a handful of frozen vegetables, 3 pcs. chicken eggs, 130 ml skim milk, a pinch sea ​​salt... How to cook a delicious omelet in the microwave is described below.

1. Raw eggs are shaken until light foam. Without stopping to work with a fork or whisk, pour milk and add sea salt to them.
2. The vegetable mixture is poured into a suitable glass dish.
3. The egg base is poured on top. At full power of the device, the dish will cook for 8-9 minutes.

You can take any vegetables except potatoes.

How to cook with cheese?

It is worth taking for this dish not only hard cheese, but also ripe juicy tomatoes. Ingredients: 3 pcs. chicken eggs, 90 ml of cow's milk, salt on the tip of a small spoon, tomato, 40 g of cheese.

1. Glass or ceramic dishes will be used for cooking. The container must be well oiled.
2. The eggs are salted and combined with non-cold milk. The ingredients must be mixed thoroughly. You can even beat them slightly.
3. If you want the cheese to feel in the dish, you need to cut it into small cubes. Tomatoes - in thin circles.
4. Vegetables and cheese are poured into a prepared container, and the egg base is poured on top of them.

Breakfast is prepared for 5-6 minutes at the maximum power of the device.

With mushrooms and tomatoes

This is the simplest, but very hearty dish turns out to be surprisingly tasty. You can take any mushrooms - they are perfect fresh champignons(110 grams). Ingredients: 4 chicken eggs, a large tomato, 2 large spoons of milk, a couple of parsley sprigs, a small onion, salt, a mixture of peppers to taste, a slice of butter.

1. Onion cubes, slices of tomato and slices of mushrooms are poured into glassware. Melted butter is poured on top. The container is covered with a lid and sent to the microwave for 3 minutes. During this time, the products must be mixed once.
2. Salted milk with eggs, pepper and chopped parsley is whipped separately.
3. The mass is poured into a saucepan, covered with a lid and cooked in the device for the same amount of time at maximum power.

No special mode is required. Normal heating will be sufficient.

Omelet in the microwave in a mug

If there is no special utensil for a microwave oven at home, a regular cup will do. This makes it especially convenient to prepare an omelet for one person. Ingredients: 1 egg, 2 ml of olive oil, a pinch of salt.

1. An egg is poured into a deep oiled cup. It is salted and whipped. Can add aromatic herbs taste.
2. An omelet is cooked in the microwave in a mug for only 1 minute at the maximum power of the device.

It is delicious to add crushed garlic and vegetable cubes to such a dish.

With sausage and cheese

This is the most popular nutritious breakfast option in modern families. The housewives are especially fond of it for the speed of preparation. Ingredients: 4 pcs. eggs of the first grade, 3-4 cups of boiled sausages, 60 g of any cheese (hard), a handful canned corn, 60 ml milk, salt on the tip of a spoon.

1. Broken eggs combine with milk. The mixture is salted to taste.
2. For 2-3 minutes, beat the mass thoroughly with a mixer.
3. Sausage is cut into cubes, cheese - into thin cubes.
4. All prepared ingredients and corn are mixed and poured into a microwave-safe dish. It must first be oiled.
5. At full power, the dish will cook for 12-14 minutes.

The dish is served with any spicy sauces.

Steamed recipe

To reduce the amount of fat in a dish, you need to steam it. You can also do this in the microwave. Ingredients: 4 pcs. chicken eggs, 90 ml of milk, a bunch of dill, tomato, 90 g hard cheese, salt to taste.

1. Eggs are beaten with milk until smooth. Liquid should be added to them with a warm and thin stream.
2. Skinless tomatoes are chopped into cubes. Dill - finely chopped.
3. Vegetables and herbs are sent to the egg mass. All ingredients are whipped again. The mass is salted to taste.
4. Last but not least, grated cheese is added to the future omelet.
5. If you have a special steaming dish in stock, you can use it. Or simply cover the plate with a special microwave lid.
6. Breakfast is prepared for 4 minutes at the maximum power of the device.

The dish is served with freshly prepared rye toasts and pieces of hard cheese.

Protein omelet

This version of the omelet is especially popular with athletes. Ingredients: a large spoonful of milk, 3 pcs. chicken eggs, salt.

1. At the very first stage, you need to carefully separate the eggs into their components. Next, you only need to use proteins. They are whipped into a fluffy foam with a special attachment of a blender.
2. The resulting mass is salted and poured into a prepared dish for baking in the microwave.
3. The food is cooked for 3 minutes under the lid at the maximum power of the device.

Decorated with lots of fresh herbs.

Italian frittata

Interestingly, the composition next recipe includes potatoes. 3 tubers need to be boiled in advance "in their uniform". The rest of the ingredients: 4 pcs. chicken eggs, onion, 230 g smoked bacon, 90 g Dutch cheese, salt.

1. The bacon is cut into small cubes. You can also use instead smoked sausage or chicken meat.
2. In a deep bowl, the chopped ingredient combines with the eggs. The mass is salted.
3. Onions are cut in half rings, boiled potatoes - in cubes. Together, these vegetables are fried in hot fat.
4. Onions and potatoes are laid out in glass form... A mixture of sausage and eggs is poured on top.
5. At the maximum power of the device, the treat will cook for 4-5 minutes.
6. After about 3.5 minutes, remove the omelet container from the microwave and sprinkle generously with grated cheese. You can also add minced garlic to it for a spicy flavor.

To speed up the process of preparing breakfast in the morning, it is worth preparing the necessary products in advance.

Omelet is a dish familiar to us from childhood. Probably most people know how to cook this simple dish, since the recipe is affordable for everyone. An omelet helps us out in any circumstances when we have no time to cook or there are few products. Delicate, airy taste egg omelet will quickly satisfy the feeling of hunger.

This dish can be cooked in a skillet if you prefer golden brown... But more useful and less high-calorie cooking omelet is in the oven or in the microwave. If desired, you can add finely chopped onions, garlic (before cooking) or green onions (after cooking).

There are more than a hundred ways to make an omelet; it has been prepared in many countries around the world for probably several thousand years.

The omelet was known back in the days of Gaius Julius Caesar as a scraper made from eggs and vegetables, cooked over a fire. The Romans preferred, oddly enough, to add honey to milk. The word omelet itself is a greeting from France, but here it was prepared differently: flour was added. In Russia, this dish is known as fought - it was eaten by the peasants.

The harsh Vikings also had their own views on the preparation of this delicacy - they added salmon or salmon instead of vegetables. The Italians, on the other hand, have an incredible number of variations on the theme of omelet, which are called fritatta. The most interesting thing is that even the inhabitants of Asia (the Japanese) have their own recipe for making an omelet: they add chicken meat and rice there. Probably, it is difficult to call it the word "omelet" familiar to us, but as the saying goes: "There are no comrades for taste and color."

Today we will cook the so-called omelet in a mug with sausage in the microwave. It is usually loved by students because it does not require a stove to prepare it and there is no need to buy expensive ingredients. Let's get started!

Taste Info Egg dishes

Ingredients

• Chicken egg - 2 pcs.;
• Milk - 50 ml;
• Smoked sausage - 50 g;
• Fresh tomato - 0.5 pcs.;
• Butter - 10 g;
• Iodized salt - to taste;
• Ground black pepper to taste.

How to cook an omelette with sausage in a mug in the microwave

Break a few eggs into a small deep bowl.

Add some milk to the eggs. Season the mixture with salt and ground pepper to taste.

Beat the egg mixture with a fork.

Dice the sausage and half a fresh tomato into medium-sized cubes.

Prepare a large mug (at least 500 ml). Lubricate it inside with butter. Gently arrange the sausage and tomato cubes into a mug.

Add the prepared egg mixture to the mug.

Bake in the microwave for 3-4 minutes at high power.

Omelet with sausage in the microwave is ready!

Cooking tips:

• you can also add a little dried basil or rosemary before baking in the oven (for herbal lovers);
• after cooking, you can add finely chopped fresh parsley or dill;
• perfect for a ready-made dish fresh vegetables such as cucumbers and tomatoes;
• The omelet can also be cooked in the oven by baking at 180 degrees for 2-3 minutes (you can cook it while the oven is cooling down after baking).

Scrambled eggs are a favorite dish of students, bachelors, and those who do not want to spend a lot of time on cooking. But why not spend a couple of extra minutes and cook the same scrambled eggs in a more edible and appetizing form, in the form of an omelet?

However, even a skilful housewife may not be able to make an omelet. If you cook this dish in a skillet, it may burn or get soggy on the inside. If you cook an omelet in the microwave, then it will definitely work out, and besides, it will be lush, as if from a professional oven.

The first time you cook an omelet, be careful. It depends on the power of your microwave how long it takes you to cook an omelet. This can be from three to five minutes.

Omelet in the microwave - preparing food and dishes

Curiously, you can cook an omelet in the microwave even without milk and without flour, and at the same time get not a rubbery inedible dish, but a lush and tasty dish. In addition, you can cook an omelet with any kind of additives - vegetables, sausage or cheese.

For cooking, you will need a blender or mixer, utensils to use for the omelet mixture, a knife and cutting board, and an omelet baking dish. Before pouring the egg mixture into the mold, it must be greased with vegetable oil or a piece of butter.

Microwave Omelet Recipes:

Recipe 1: Omelet in the microwave

If you decide to cook an omelet in the microwave, then the recipe is completely simple. You will need the "usual" ingredients - an egg, milk, a little salt. Mix and bake for a few minutes.

Required Ingredients:

• Egg 4 pieces
• Milk 150 ml
• Condiments
• Mold oil

Cooking method:

1. Break the eggs into a bowl to make the omelet mixture.
2. Beat the egg with a mixer or blender for about two minutes.
3. Pour milk into the egg. Beat for another minute, adding seasoning to the mixture.
4. Pour the prepared mixture into a mold, having previously greased it with a piece of butter, cover with a lid and bake in the microwave for several minutes, depending on the power of the oven.

Recipe 2: Apple-banana omelet in the microwave

You can safely prepare such a breakfast for your children, although you can be sure that adults will eat it with pleasure. A sweet omelet is not a common food for our cuisine, which cannot be said about the French. In their diet, such a dish is always present, flavored with berries and pieces of fruit. What does a sweet omelette taste like in the microwave? Something in between airy lush pancake and sweet air pie... Serve the cooked dish with sour cream or whipped cream.

Required Ingredients:

• Egg 4 pieces
• Apple 1 piece of sweet variety
• Large banana 1 piece
• Milk 150 ml
• Flour 2 tablespoons
• Vanilla
• Cinnamon
• Sugar to taste
• Powdered sugar
• Mold oil

Cooking method:

1. Wash the apple, peel it off and cut into small pieces. Cover the cut apple with cinnamon and sugar and set aside.
2. Peel the banana and use a blender to puree it.
3. Break the egg into a deep bowl, beat them at high speed with a mixer.
4. Pour milk into a container, mix. Add flour in a thin stream to the mixture and beat again with a mixer until smooth.
5. Add banana, sugar, vanilla, a pinch of salt to the mixture, stir with a spoon.
6. Pour the mixture into a greased form, add the apple pieces. Place in the microwave, cover, and bake for a few minutes until tender.
7. Serve the finished omelet hot, sprinkle with icing sugar.

Recipe 3: Omelet in the microwave in Slovakian

To prepare this dish, in addition to traditional ingredients, you will need sauerkraut... The finished dish will have an unusual, but pleasant taste, it will perfectly satisfy your hunger. An omelet in the microwave in Slovak is a healthy and satisfying dish.

Required Ingredients:

• Chicken egg 4 pieces
• Sauerkraut 100 grams
• Milk 150 ml
• Flour 2 tablespoons
• Condiments
• Mold oil

Cooking method:

1. Squeeze the sauerkraut well from the juice.
2. Beat the eggs in a deep bowl with a mixer for about two minutes.
3. Add milk, salt, flour in a thin stream to the egg mixture, beat again with a mixer. Add cabbage and stir with a spoon.
4. Pour the egg mixture into a greased baking dish, cover, and microwave to bake.

Serve the finished omelet with homemade sour cream.

Recipe 4: Omelet in the microwave without milk with bacon

Is it possible to cook delicious omelet without using milk? If you cook it in the microwave, then yes, of course! You can put your favorite ingredients in the dish, this will make the omelet in the microwave only tastier.

Required Ingredients:

• Egg 4 pieces
• Bacon 100 grams
• Cheese 100 grams of any salty variety
• Seasoning
• Butter

Cooking method:

1. Cut the bacon into small cubes.
2. Grate the cheese.
3. Break the eggs, separate the yolks from the whites. Beat the yolks in a deep container, add salt. Beat the whites separately until a thick and dense foam, add to the yolks.
4. Add bacon, cheese, a little salt to the mixture, stir everything with a spoon.
5. Pour the mixture into a mold, grease it with oil, cover and place in the microwave for a few minutes.

Recipe 5: Omelet in the microwave with broccoli and croutons

You can make an unusual omelet in the microwave by adding some wheat croutons and green broccoli to it. For this recipe, you will need store-bought croutons, as the homemade ones will soften and ruin the omelet.

Required Ingredients:

• Egg 5 pieces
• Broccoli cabbage 100 grams
• Milk 200 ml
• Wheat croutons 50 grams
• Bowl oil

Cooking method:

1. Wash the broccoli and cut it into small pieces.
2. Whisk the omelet mixture. To do this, beat the eggs into a deep container, and then beat them with salt for two minutes. Add milk in a thin stream, continue beating for another minute.
3. Pour the resulting egg mass into a mold, greasing it with oil, pour in the cabbage and crackers, mix. Then put the lid on for a few minutes in the microwave to cook.

1. The omelet will turn out more fluffy if the milk is preheated to room temperature.
2. How to beat an egg correctly if you are making an omelet in the microwave? The dish will turn out to be lush and tasty, even if you beat the eggs without separating the whites from the yolks. But if you are preparing an omelette without milk, then first beat the whites until thick foam, and then add them to the whipped yolks with milk.
3. Serve the finished omelet, cooked in the microwave, with sour cream or mayonnaise, sprinkle with chopped green onions and greens.
4. If you're making an omelet in the microwave, you don't need baking soda or baking powder - the omelet will be fluffy and fluffy anyway.
5. To make the finished dish more satisfying, during the whipping process, you can add a piece of butter to the mixture.
6. If you are cooking an omelet in the microwave with vegetables, then add garlic, passed through a press, to the egg mixture. This will give the finished dish an unusual pleasant aroma.

24.05.2016 06.06.2016 by gotovlyu v mikrovolnovke

A delicious and nutritious omelet in the microwave can be a great breakfast or light dinner. And also a hot snack, which is prepared very quickly.

Additives in the form of vegetables and meat (sausages, sausages / wieners) diversify the dish, which will be eaten with pleasure not only by adults, but also by children.

By the way, it also turns out to be very tasty. And just in the microwave, you can also cook.

Do you want to learn? Choose from the proposed menu and cook:

Many people are skeptical about microwave cooking. Well, that's why you need to cook an omelet in it, if it will turn out great both on the stove and in the oven?

• Why not? Why is it good on the stove or in the oven, but nonsense in the microwave? This is, first of all.
• Secondly, savings, saving on washing dishes and time. To cook on the stove, you need a frying pan, then put it on a plate. Here, only the plate is involved.
• Thirdly, it is convenient. If you are preparing a dish with filling on the stove, then all family members, whether they like the filling products or not, will have to eat it. When cooking in the microwave, you can put any set of products in each serving in accordance with the preferences of the person who will receive this portion. Agree that this is not enough.
• Fourth, you can do it anywhere there is a microwave. For example, at work. Forgetting to take a brake, you will not go hungry. Of the dishes, in extreme cases, only a cup is needed. And also an omelet is a dish that can practically be enjoyed by all children. And if suddenly you urgently need to feed your child, then this method will help you out (and not only at home).

Omelet in the microwave in 5 minutes, video

Products:

• a piece of butter;
• egg - 4;
• milk - 60 ml;
• salt and pepper.

Cooking in 5 minutes

Melt the butter on a flat dish (large diameter plate) for 2-3 seconds, spread over the surface. Break eggs into a bowl, add milk and seasonings, beat well.

Pour onto a serving dish, microwave and cook for about 1-2 (2.5) minutes, until edges harden.

Raise the center so that the wet portion runs to the edges of the plate.

Cook for about a minute, until hardened.

A two-egg dish requires a smaller plate and less time.

Video

Delicious and nutritious microwave omelet

Now that you have done the basic one, you can move on to the more complex in ingredients, but not in the process. We will complicate the filling. For satiety, add cubes of a white loaf, for taste - pieces of sausage. You can continue the list of goodies, for example, tomatoes and fresh bell peppers (or any fresh / canned vegetables), fish, spices, mushrooms, crab sticks, herbs and other products. If you do it for a family where not everyone likes some kind of food, portioned cooking will save the situation - each has his own filling, and bake in small tins.

Making a delicious omelet in the microwave

Break the eggs into a container. Pour in a glass of milk. This amount of liquid is needed so that the bread does not remain dry. But you can choose, by trial (and error) your ratio of eggs to milk. Whisk the mixture with a blender or fork until smooth.

Cut the loaf into small cubes. Place in a microwave-safe container.

Chop the sausage finely. Send to bread. Stir, trying to distribute evenly.

Pour in the egg and milk mixture.

Close the lid (if not, use a plate), let it brew / soak for about 5-7 minutes.

Place in a microwave oven. Set the power to medium (600 W) and set the time to 10-12 minutes.

The omelet is ready! You can serve garnished with herbs.

But I like garlic salads more (in this case, carrot salad).

Now tips:

• if you want a soft omelet, take the portion of milk indicated in the recipe or even a little more; for a little dry, reduce the amount of liquid;
• do not overexpose, follow the process. How many minutes to bake? The minimum time may be enough for your oven.

A quick omelet in the microwave

• With mushrooms

Cut fresh mushrooms and cook on butter... Then fill in with the mixture.

Separate the white from the yolk. Whisk the protein into a good lather with a pinch of salt. Add milk and stir gently. Further, the cooking process is identical to the basic one.

• Difficult

You will need: eggs, milk, green onions, canned mushrooms, crab sticks, cheese, corn, oil, salt, pepper.

Cut the mushrooms into thin slices. Crab sticks small pieces. Chop the onion. Grate the cheese coarsely. Beat eggs with milk, add salt and pepper, add all the ingredients and stir. Lubricate the mold with oil and pour the mixture into it.