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Calorie content of vinaigrette with vegetable oil. Calorie content and nutritional value

If the next revision of the wardrobe showed that your favorite jeans do not fit the way you would like (or do not fit on your hips at all), then you will inevitably start counting calories, and not only in fatty dishes, but also in light salads. Stop! Are they really "light"? For example, how many calories are in a vinaigrette? Is this really a low-calorie meal?

What should be in a vinaigrette?

Many people love the peculiar taste of the vinaigrette. This dish is in different interpretations has long been used in the cuisines of many countries. He found a place in various diets. It is especially respected by vegetarians.

The queen of the vinaigrette is undoubtedly beets. But it’s true: take this ingredient out and you’ll get the most ordinary salad. The word "vinaigrette" comes from the French vinaigre - "vinegar". That is, vinegar must be present in this dish. Another must-have is olive oil - but if you cook it according to all the rules. But cooking is so good that it gives room for imagination. Therefore, such a dish may contain the most unexpected products.

Then how can you count how many calories are in a vinaigrette? You can go the hardest way - adding up the calories of each ingredient. But, firstly, it takes a long time, and secondly, the result will not be so accurate. Because some foods lose calories during cooking, while others change their calories in combination with fats. Therefore, we offer an easier option: study the information that we have collected especially for you about the amount of "vinaigrette" calories.

Miracle dish - vinaigrette: is there any benefit - no calories?

Let's take a look at how many calories a classic vinaigrette contains. This means that it will contain the following vegetables:

  • beets - 42 kcal;
  • potatoes - 77 kcal;
  • pickled cucumber - 13 kcal;
  • carrots - 35 kcal;
  • beans - 298 kcal;
  • peas (from a can) - 40 kcal;
  • sunflower seed oil - 899 kcal;
  • turnip onions - 14 kcal.

It is easy to see that the main contribution to the energy value of this salad is made by beans and oil. But since beans and other vegetables are used boiled, in the end the answer to the question of how many calories are in a vinaigrette with potatoes and butter (sunflower) and the rest of the listed ingredients will be from 156 to 218 kcal!

The result of the calculations, perhaps, will not please someone too much. It turns out that the dish is not so low in calories! So down with him from your menu? Such drastic measures are absolutely useless. In order not to give up your favorite food, but not to harm your waist, just do not fill it with butter, do not put beans and take fresh frozen peas instead of canned peas. Then the calorie content of the salad with beets will become really low, because it will not exceed 100 kcal.

How does a recipe change calories?

Energy value vegetable vinaigrette depends on the range of products. If you are interested in the average number of calories in this salad, then it is 130 kcal. The main roles in the dish are played by vegetables (let's not talk about the festive version, when they put red fish in the salad), and they are rich in fiber. Therefore, it will quickly and for a long time satisfy hunger, but will not allow unnecessary pounds to settle on the waist.

Now let's figure out what will happen to the calorie content if you remove just one vegetable. How many calories in a vinaigrette with vegetable oil but no potatoes? If you replace sunflower oil flaxseed, then in 100 g of salad there will be no more than 49 kcal, and it is quite suitable for those who are losing weight. How many calories are in an olive oil vinaigrette? In such a healthy yummy, they will be from 145 to 150 kcal.

Want to know what is the calorie count of a bean-free potato vinaigrette? Eating a portion of such a salad (provided that exactly 100 g is on the plate), you will replenish your energy supply by 80 kcal.

How many calories are there in other vinaigrette options? Depending on the additional ingredients energy value of this dish (per 100 gram serving) would be:

  • with beans - 52 kcal;
  • with peas - 75 kcal;
  • without oil and beans - 44 kcal;
  • with pickled mushrooms - 35 kcal (if season with oil - 111 kcal);
  • with herring and mayonnaise - 223 kcal.

To keep the number of calories in the vinaigrette to a minimum, do not add oil, beans and potatoes to it. This will help reduce the calorie content of 100 g of the dish to a record low value of 35 kcal! You can eat it practically without restrictions - it will not let you get better. But we'd better keep silent about the taste of such an "improved" salad.

What Calories Told About: Is It Possible to Lose Weight with Vinaigrette?

Beet salad will help you become slimmer! There are even special diets based on this dish. Only it must be cooked not according to the usual recipe, but in a special way. So, instead of butter, you should put cabbage brine, kefir, unsweetened yogurt or cottage cheese.

It is better to replace sauerkraut with healthy and low-calorie seaweed... And don't forget that the amount of salt should be kept to a minimum. Eating such a vinaigrette, you will lose up to 7 kg in just a week.

What is the use of beetroot salad and who better not to eat it?

The vinaigrette also boasts healing abilities. How could it be otherwise? After all, it consists of such healthy vegetables! Beets will regulate metabolism and help reduce body fat. Potatoes contain a large amount of vitamin C. This vegetable strengthens the body's defenses. There is no need to talk about carrots! It is a natural source of calcium and iodine. Pickled cucumbers not only add spicy pungency to the salad, but also improve digestion. Sauerkraut contains vitamins C, B, K; this is a product with bactericidal properties.

However, although this dish is dietary and healthy, not everyone can include it in their diet. Since it contains sauerkraut, it is not suitable for those with ulcers, gastritis and colitis. Drinking vinaigrette can be harmful to diabetics because the foods it is made from quickly raise insulin levels.

A delicious, bright and very healthy vinaigrette salad is familiar to everyone. The dish gained popularity not only for its economy (there are ingredients for the salad in almost every home), but also for the high content of vitamins and such necessary fiber. This dish can become tasty element diet. It is important to know the calorie content of the vinaigrette, choose the right dressing, exclude some components for the benefit of losing weight.

A bit of history

A vinaigrette appeared in Russian cuisine thanks to Tsar Alexander I. At the end of the 19th century, a foreign chef appeared in his service. Russian common people are used to eating vegetables separately in their natural form. The visiting chef began to flavor them French sauce with the addition of vinegar. It was the name of this dressing “vinaigrette” that took root in Russia and gave the name to the vegetable salad. The inhabitants of the Scandinavian Peninsula are considered the founders of this mixture of vegetables.

Why vinaigrette is useful

The composition of the salad is recognized as ideally balanced, its components contain in sufficient quantities the proteins, fiber, starch and vitamins, minerals necessary for the body.

A simple set of vegetables allows you to help the intestines work at minimal cost, fill the body with vitamins and reduce weight.

Component of vinaigrette # 1 is beets. It not only regulates the digestive tract (helps to cope with constipation), but also helps to normalize blood pressure. Housewives modernize the salad, some add pickles to it, and others - sauerkraut- a storehouse of vitamin C. The vinaigrette will become even more useful if you use kelp - seaweed. Then the reserves of iodine will be replenished. Orange carrots are rich in carotene, and it has a positive effect on vision and improves the condition of the skin.

How to regulate the calorie content of a vinaigrette


To obtain, seasonal vegetables and dressing with a minimum amount of vegetable oil are used. To get a “male” high-calorie vinaigrette, add fat fillet of herring and season it with mayonnaise. Classic beet salad is used as part of a special diet.

Classic salad consists of:

  • Boiled potatoes, carrots and beets;
  • Onion or its greens;
  • Fermented White cabbage or pickles;
  • Dill, parsley and other greens
  • Vegetable oil and vinegar sauce

The benefits of the main ingredients are as follows:

  1. They lower blood cholesterol;
  2. Normalize the metabolism in the body;
  3. Strengthen immunity due to the high content of vitamins;
  4. The fiber contained in vegetables cleanses the digestive tract and improves digestion processes;

Some add legumes (peas and beans) to the vinaigrette, so the nutritional value and, therefore, the calorie content increases.

To prevent vitamins from being destroyed during prolonged cooking, chefs advise to cook boiled vegetables for a short time and in a peel, but it is better to bake in the oven or cook in a double boiler. When using peas, preference is given to fresh grains, lightly stewed in boiling water, rather than canned food in a jar.

How many calories are in a vinaigrette

To accurately answer the question of how much Kcal is contained in 100 grams. seasoned vegetable salad, no one can. The calorie content of the finished dish depends on each product and its quantity. If you do not add traditional vegetable oil to it, then the calorie content will be much lower, but this will affect the taste of the usual vinaigrette.

To reduce the nutritional value of a dish, you can change its composition by removing or adding something. But without the three main vegetables - potatoes, carrots and beets - the vinaigrette will cease to be itself. It is the number boiled vegetables and determines the calories per serving.

How high in calories are Potatoes and Beets?

Nutritionists refer to potatoes as high-calorie foods, 100 gr. Everyone's favorite potatoes hide 77 kcal, and low-calorie food is considered to be below 40 kcal. Therefore, in diets, the amount of potatoes is greatly reduced or completely removed. It is rich in carbohydrates that are easily absorbed and can raise sugar levels. Potatoes also have advantages, they are rich in potassium (fights edema), starch (reduces the level of "bad" cholesterol) and trace elements aluminum and rubidium (participate in the proper development of bone and cartilage tissue).

For vinaigrette, potato tubers are boiled in a peel, so vitamins are not destroyed.

Beetroot in terms of its performance is close to - only 42 kcal, and carrots have even less - 35 kcal. Despite all the usefulness, the abundance of fiber in the vinaigrette makes the digestive tract work hard, so you should not overeat with a delicious salad.

Oil is a high-calorie product

Vegetable oil in vinaigrette can be used in a variety of ways. Thanks to different gas stations each time the dish will have a new shade of taste, in addition, oils are good for the body, and each in its own way.

  • Olive - has an anti-inflammatory effect;
  • Corn promotes the rapid breakdown of fats;
  • Flaxseed - a source of amino acids;
  • Sesame - a storehouse of calcium;
  • Mustard - with it the dish will be fresh longer, prevents the processes of decay;
  • Soy - odorless;
  • Nutty - cleanses the liver of toxins;
  • Pumpkin is a source of Zn.

The frightening calorie content of vegetable oils (per 100 grams - 900 kcal) is actually not scary. The dressing uses only 1 spoon - about 10-15 kcal. An important component - onions also do not go beyond the calorie norms (about 40 kcal). And cucumbers, consisting of water, threaten with only 16 kilocalories. Onions and cucumbers compensate for the presence of heavy foods in the salad, activating metabolism and promoting their absorption.

Calorie total per 100 g of product and table

As a result of mathematical calculations, it was found that 100 gr. seasoned vinaigrette according to the classic recipe contains about 135 kcal, where:

  • Proteins - 1.7 g
  • Fat - 10.3 g
  • Carbohydrates - 8.2 g

Do not forget that historically it has developed to add wine or Apple vinegar... Then the calorie content of the dish will slightly increase to 150 kcal.

Vegetables take a long time to digest, so you will not feel hungry for a long time, which will reduce the temptation of snacks and the likelihood of fat storage.

An approximate table of the calorie content of a vinaigrette with various products per 100 g:

Different recipes for vinaigrette

Experimenters in the kitchen love to change recipes, every little innovation affects both the taste and the nutritional value of the dish. Consider the most popular and interesting modifications of the vinaigrette and its calorie content.

  1. Vinaigrette without potatoes. The absence of high-calorie potatoes in the composition helps to reduce the calorie content of 100 grams. up to 55 kcal. This is almost threefold. This recipe is actively used in dietetic cuisine. In this case, the potatoes are replaced with legumes, and the salad is flavored not with simple sunflower, but with some exotic oil.
  2. With peas. Both canned and fresh products are used. In this case, peas are added to the basic components, and the body receives plant proteins that are easily absorbed and give a diuretic effect, cleansing the body's filters - the kidneys and liver. The calorie content of the dish will be 115 kcal per 100 g.
  3. With sauerkraut. It can be added instead of cucumbers, and some use both cucumber and cabbage right away. In winter, cabbage is an inexpensive source of vitamins and minerals. It contains more vitamin C than overseas lemon. The calorie content of the dish will not exceed 110 kcal.
  4. With beans. Protein-rich beans can be used as an addition to the main composition of a salad or serve as a substitute for potatoes. Whether you use beans or shredded pods, the benefits of the dish and the flavor remain at their best. The calorie content of a portion is minimal - 56 kcal.
  5. With salted fish. The creators of the dish are Scandinavians. They prepare a vinaigrette with the addition of salted herring fillets. The herring has always been perfect complement to boiled potatoes, and how gorgeous it goes with beets in the herring under a fur coat salad. Therefore, as part of the vinaigrette, where there are both potatoes and beets, it gives the dish new mouth-watering flavors... A heavily salted fish will benefit from soaking in milk, then the fillet will become more tender and acquire a piquancy. A 100 gram serving of herring vinaigrette contains approximately 125 calories. Gourmets also use red fish species.
  6. With mushrooms. Quite extravagant vinaigrette with the addition of salted mushrooms instead of cabbage and cucumber. The presence of mushrooms in the composition makes the salad more satisfying, unusual and surprisingly tasty. The cubes for this recipe are cut as little as possible. The calorie content will be approximately 135 kilocalories.

Secrets of a delicious vinaigrette

  • So that the beets do not paint over all the components, they are cut separately and mixed with vegetable oil in an individual cup.
  • Before you add salt to the salad, you need to taste it. The salty ingredients gave it a touch of salinity. After testing, you can add salt to the dish and season with sauce.
  • When cutting, the vegetables should be about the size of a pea. Large pieces look sloppy, and too small resemble porridge.
  • Optimal shelf life ready-made salad- 1 day.
  • After cooking, the vinaigrette simply must be infused in the refrigerator for 2 hours. During this time, all components are uniformly saturated with oil-vinegar filling.

Among the products and dishes that cause a lot of controversy among fans of a healthy lifestyle, vinaigrette can be located at one of the leading positions. It contains foods that often seem controversial to dieters.

In reality, such a delicious salad is healthy and can be included in your diet by the most strict adherents of proper nutritional principles. The only question is the choice of the cooking method. On the ways of making tasty and healthy salad let's talk in this article.

Calorie vinaigrette with vegetable oil

It is difficult to prove to connoisseurs that it is not recommended to use mayonnaise as a dressing. Healthy vitamins and fiber are best supplemented with vegetable oil. For this reason, it is more convenient to determine the BJU and calorie content in this particular version. The final result will directly depend on the components that will be included in the recipe.

The basic products used to prepare this dish are beets, boiled carrots and onions or green onions... In most cooking situations, potatoes are difficult to do without. Each housewife includes the rest of the ingredients in the dish of her own choice.

The classic recipe includes:

  • 300 grams of beets
  • 100 grams of boiled potatoes
  • 150 grams of boiled carrots
  • 50 grams of onions
  • 20 grams of greens
  • About 100 grams of vegetable oil.

Boil vegetables until tender, cut into strips or cubes, add finely chopped raw onions, vegetable oil, salt and spices to taste.

The final coloration of the dish will be about 130 Kcal per 100 grams of the finished product. Supporters of strict adherence to diets try to exclude potatoes from the set. But nutritional value this boiled vegetable is low. If potatoes are not added to the vinaigrette, its calorie content will not be 130, but 118 kcal.

Note! Also, the finished dish can be added green pea, sauerkraut, beans. Depending on the method chosen, the final nutritional value varies.

Cooking recipes and calorie content of vinaigrette

This tool will be a good helper in losing weight. The components of sweets have a mild effect on the body, have 100% natural composition, this determines the absence of side effects.

Of course, it is especially important to combine taking pills with proper nutrition and exercise. In this case, the effectiveness will be maximum, and the result is noticeable on the face.

With green peas

The inclusion of green peas in the salad is one of the most common types of preparation. The dish becomes softer and tastier. About 200 grams of green peas are added to the specified recipe for 300 grams of beets.

The calorie content of peas will be only 110 kcal. One serving of a dish with this additive will have a calorie content of 125 kcal per 100 grams.

With sauerkraut

Another convenient option for improving the taste of the finished dish is the inclusion of sauerkraut in the recipe, which is a unique dietary dish.

By adding this component to the finished dish, cabbage does not need to be additionally chopped excessively. Its calorie content per 100 grams is no more than 50 kcal. Diet advocates like to add this ingredient in about an equal ratio to the amount of beets.

Thanks to this intervention in the classic recipe, the overall nutritional value of the finished dish is reduced to 90 kcal per 100 g.

With beans

Another common cooking option for healthy and delicious salad becomes the inclusion of boiled beans. In this case, it partially replaces potatoes in the recipe.

Nutritional value boiled potatoes high, and the calorie content is convenient and is only 123 kcal. As a result, with the addition of beans, the total indicator of the dish will not exceed 130 kcal.

Want to lose weight?

A slender figure is the dream of many women and men. I want to be at a comfortable weight, without exhausting myself with rigid diets and hard exercises.

Plus, being overweight can lead to health problems! Heart disease, shortness of breath, diabetes, arthritis and noticeably shortened life expectancy!

It has the following properties:

  • Boosts metabolism
  • Burns body fat
  • Reduces weight
  • Losing weight even with minimal physical activity
  • Helps Reduce Weight in Cardiovascular Diseases

Composition and useful properties of salad

The basic composition of the vinaigrette includes boiled potatoes, carrots and beets. Finely chopped must be added to it onion and green onions, herbs. Further, each housewife independently uses additional components.

The finished dish contains:

  • 10.3 grams of fat
  • 1.7 grams of protein
  • 8.2 grams of carbohydrates

Due to the use in cooking, boiled and raw vegetables, the dish contains a large amount of fiber. Boiled potatoes and sauerkraut become a real unique gift to the body in the form of vitamin C.

Note! The finished dish contains components such as potassium and calcium, magnesium, cobalt, iodine and many other useful substances. Due to the large set of vegetables, it contains almost all vitamins: A, E, group B, PP and others.

Stories from our readers!
“I don’t have a lot of excess weight, only 5 kilograms. But these kilograms are located in very unpleasant places that cannot be corrected with exercises. Ordinary diets also did not give results - completely different parts of the body were losing weight!

A friend advised to "speed up" the metabolism and ordered these sweets. I was very pleased with the natural composition, pleasant taste and ease of use! Combined with a light diet and plenty of drinking. Recommend!"

To get a delicious ready-made dish, you just need to boil the vegetables and cut them into small cubes or strips.

Vegetable oil is added just before serving.

Leaving the seasoned vinaigrette the next day is not recommended. Vegetables absorb vegetable oil and become too high in calories.

Salad harm

First of all, it is important to remember that the main component of the salad is beets. This vegetable requires caution when consumed by those prone to colitis and other diseases of the gastrointestinal tract. An excess portion can cause flatulence.

Only after consulting with your doctor is it recommended for those who suffer from diabetes to introduce this sweet beet salad into their diet.

The finished vinaigrette contains many nutrients: vitamins C, B, K, iodine, calcium, fiber, lactic acid. Vegetables in the salad, especially beets, have a beneficial effect on the functioning of the gastrointestinal tract, help to get rid of excess weight. The low calorie content of the dish (only 125 kilocalories per 100 g) allows it to be included in the diet without harming the figure and with the benefit of the body.

IT'S IMPORTANT TO KNOW! Fortune teller Baba Nina:"There will always be plenty of money if you put it under the pillow ..." Read more >>

Calorie content and BZHU

For people who adhere to the principles proper nutrition(PP), it is important to know the nutritional and energy value of the food consumed. This is necessary in order to compose a balanced diet, excluding harmful foods from it.

The table below details the calorie content of each ingredient per 100 grams.

KBZHU classic recipe vinaigrette.

The most nutritious ingredient in the salad is sunflower oil. Its energy value should not scare people who are losing weight, since an average of about 10 grams of oil is added to 100 grams of vinaigrette.

The benefits of salad

Vinaigrette is useful not only for losing weight. It contains products that have a beneficial effect on the work of human internal organs and are the prevention of various diseases. Beneficial features:

  1. 1. Moderate consumption of sunflower oil saturates the body of a losing weight with vitamin E, polyunsaturated fatty acids and is a good prevention of heart and vascular diseases.
  2. 2. Vegetables contain fiber. It reduces hunger and cleanses the intestines of toxins and toxins.
  3. 3. Boiled beets contain betaine, which helps burn fat. And the curcumin in the vegetable prevents fat storage. During pregnancy, an indispensable substance for the expectant mother is folic acid. She takes part in the formation of the child's nervous system. Therefore, salad is very useful for pregnant girls.
  4. 4. Pickled cucumbers contain lactic acid, which protects the body from viral infections.

Contraindications

The benefits and harms of the vinaigrette are due to its composition. Some ingredients in the presence of a number of diseases can negatively affect the human condition:

  • Pickled cucumbers retain fluid in the body, therefore, people with urinary tract pathology should be from their use.
  • Sauerkraut is contraindicated for peptic ulcer disease, gastritis and colitis.
  • Green peas cause gas formation in the intestines, it is recommended to use it in moderation for people prone to bloating.

There are salad recipes that use mayonnaise as a dressing. Nutritionists categorically prohibit the inclusion of high-calorie sauce in their menu, as this quick way get better and cause digestive upset.

Diet salad recipe


To prepare diet salad, it is not necessary to remove potatoes and vegetable oil from its composition. The main rule is moderate consumption of vinaigrette. They get fat not from high-calorie foods, but from their increased amount in the diet.

Olive oil is better absorbed by the body than sunflower, which is why these are two interchangeable ingredients in recipes. It also enhances fat burning.

To prepare two portions vegetable salad would need:

  • potatoes - 2 pcs.;
  • beets - 2 pcs.;
  • carrots - 2 pcs.;
  • canned green peas or boiled beans - 2 tbsp. l .;
  • oil - 2 tbsp. l .;
  • fresh herbs (dill, green onions);
  • onion - 1 pc .;
  • salt to taste.

Cooking method:

  1. 1. Boil the vegetables in their skins and cool in the refrigerator so that they do not stick together during the cutting process.
  2. 2. Peel potatoes, carrots and beets and cut into cubes.
  3. 3. Season the beets with 1 tbsp. l. oil so that the vegetable retains its rich color.
  4. 4. Finely chop the onion and herbs.
  5. 5. Combine all ingredients, salt. Season with oil and mix well. Salad ready!

Fasting day

Due to its low calorie content, vinaigrette can be eaten by people who are on a strict diet. There are also quick option for weight loss - fasting day. It is relevant before an important event, when there is an urgent need to lose weight in one or two days.

Rules for effective and useful unloading:

  1. 1. The daily intake is 800 calories. Divide the vinaigrette into 4-6 servings and eat them throughout the day.
  2. 2. Food must not be salted.
  3. 3. Drink at least 2 liters of clean water. You will have to give up coffee, sweet tea and shop juices.
  4. 4. It is best to arrange a fasting day on a weekend, so that the body does not experience strong mental and physical stress.
  5. 5. To keep the result, you need to eat only light meals... Fit oatmeal in milk, boiled chicken, rice with vegetables in a slow cooker, etc.

And a little about secrets ...

The story of one of our readers Alina R .:

My weight was especially depressing for me. I gained a lot, after pregnancy weighed as much as 3 sumo wrestlers together, namely 92 kg with an increase of 165. I thought my stomach would come off after giving birth, but no, on the contrary, I began to gain weight. How to cope with hormonal changes and obesity? But nothing disfigures or makes a person younger than his figure. In my 20s, I first learned that overweight girls are called "WOMAN" and that "they don't sew that size." Then, at 29, divorce from her husband and depression ...

But what can you do to lose weight? Laser liposuction surgery? Recognized - not less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? Slightly more affordable - the course costs from 80 thousand rubles with a consultant nutritionist. You can of course try to run on a treadmill, to the point of insanity.

And when to find all this time? And it's still very expensive. Especially now. Therefore, I chose a different way for myself ...

Translated from French, "vinaigre" is just vinegar. It was later invented in which the main role this "spoiled wine" played. To it was added equal amount olive oil and a little bit Vegetables sprinkled with such a dressing turned out to be as if pickled and at the same time seasoned with oil. The sauce was named "vinaigrette", actually a diminutive name for "vinaigre". Translated into Russian, you can say "vinegar". Well, we, the Slavs, as always, misunderstood something and came up with our own dish - vinaigrette. The calorie content per 100 grams of this salad is small, because it consists of boiled or pickled vegetables.

The benefits of vinaigrette

The ingredients themselves bear witness to it. Onions are a cure for seven ailments; red-cheeked beets that increase hemoglobin; carrot rich in carotene and vitamin A; potatoes are a source of starch, which does not have a negative effect on the figure. And where can a Russian go without pickles and sauerkraut? And it is clear that with such a high-quality composition, the calorie content of the vinaigrette with butter is quite low. And the benefits for the body from savoring the dish are immeasurably greater.

What's with butter?

If you adhere to the classic Russian recipe, then 110 Kcal per 100 g of product. But if you cook it like in Ukraine (and there people are not stupid to eat), then all 160 and even 200. Because chopped boiled egg, boiled beans, canned peas are used. The dish is seasoned not only with vinegar and vegetable oil, but also with mayonnaise. Festive option The vinaigrette suggests the presence of a boiled tongue in it - beef or pork. And rub on top hard cheese, so that the feast does not come to dessert.

What

If you are watching your figure or are struggling with extra pounds, you can try it on yourself. Nothing complicated and painful. Just enjoy a vinaigrette of boiled carrots, beets, potatoes and canned peas for three days in a row. Season your salad with kefir or low-fat cottage cheese... Because the calorie content of vinaigrette with butter will increase by 40-50 units. And salt should not be at all, unless a little. It is allowed to add a little green onion. Drinking during the diet should be low-fat dairy products (kefir, yogurt), and in the evening - tea with honey.

How to reduce the calorie content of butter vinaigrette

If for you insignificant 150 Kcal per 100 g of salad seem excessive, then let's think about how to reduce this figure. First of all, bake the beets in the oven (with the skin). So it will save more nutrients. Boil vegetables until al dente. This means that they have to be a little hard. First, chop the beets, sprinkle with vinegar, and let stand. Then add a drop of vegetable oil and stir - this simple technique will allow you to create a variegated salad, not a red one. Next, chop the rest of the vegetables. Approximately in the same proportion, only a little less carrots. We proceed from the Spartan minimum, because we are losing weight. Only beets, potatoes, carrots, vinegar, refined sunflower oil. For taste, I would advise adding one or two more ingredients: pickles and boiled beans. Or peas and sauerkraut. The calorie content will increase slightly if we fill it with low-fat kefir instead of vinegar-oil sauce.