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Salad chicken fillet cucumber egg. Chicken breast salad with fresh cucumbers: hearty, tasty and low-calorie

Breast cut from a chicken carcass is traditionally one of the most dietary types of meat, which contains a lot of protein and little fat. Chicken breasts that have been cooked without skins contain about 29 grams of protein per 100 grams and less than two percent fat.

Salad with chicken breast, cucumber and egg is not only a good start to the day, but also an addition to lunch, a snack during working hours or a full dinner.

Many people who follow healthy diets still don't really like chicken breast because it feels lean and dry. However, a salad with chicken breast and cucumber, thanks to a combination of products, turns out to be more juicy and harmonious.

It is important to pay attention to the dressing that will be used for the salad, which includes chicken breast, cucumber and egg. For this purpose, you can use natural yogurt with a fat content of 2.5%. The calorie content of the amount of yogurt that is contained in a tablespoon is about 20 kcal.

Those who can afford high-calorie foods can cook more nutritious salad not only with chicken breast, cucumber and egg, but also with the addition of cheese, mayonnaise.

In the event that there is intolerance to chicken eggs, you can do without them and make a very simple salad with chicken breast and cucumber.

We will learn how to prepare a salad with chicken breast, cucumber and egg, not only quickly, but also tasty.

For two servings of salad you need:

Vegetable oil dressing option:

Mayonnaise dressing option:

Mayonnaise	40 g
Cheese (to taste)	10 g

Making homemade mayonnaise:

Cooking

In order for the boiled chicken breast to turn out tasty enough, it must be properly cut. First of all with chicken breast skin needs to be removed.

Then cut the meat from the breast bone on both sides. Quite meaty pieces of white are obtained chicken meat. The thick edge of the fillet is cut in the middle, but not to the end of the piece. Then the meat is turned inside out so that a flat piece of approximately the same thickness is obtained both in the middle and along the edges.

This technique will allow you to boil the chicken breast quickly and evenly.

Put the prepared fillet in a saucepan, add 400-500 ml of water, a pinch of salt and spices as desired.
Heat contents to a boil. Boil five minutes.
Turn off the heat and leave the pan on the hot stove for a quarter of an hour. Do not open the lid.

If a gas stove is used to prepare a salad with chicken breast, cucumber and egg, then after five minutes of boiling, the smallest fire is made and the breast is cooked on it for ten minutes.

From raw chicken breast with skin and bone with a total weight of about 400 grams, about 200-250 g of boiled chicken breast fillet is obtained.

Hard boil eggs.
Cut cucumber into cubes.

Do the same with boiled fillets and eggs. Connect all parts.

Prepare the dressing. Salad with chicken breast, fresh cucumber and egg dressed with yogurt will have the lowest calorie content. Put a small amount of chopped greens in yogurt. Send dressing to salad, mix. The remaining greens can be used to decorate the portion.

For dressing from oil and garlic, it is finely rubbed and put in oil. This dressing turns out to be quite high-calorie, since 100 g of oil has a calorie content of about 900 kcal.

The secret of successful salads lies in the right proportion of nutritious and refreshing ingredients. Even if the appetizer consists of only greens, mayonnaise or fatty mayonnaise will make the dish satiating. And of course, it is simply impossible to compose a salad from meat or fish alone. Something else needs to be added. And ideal in terms of the ratio of saturating and refreshing components is a salad with chicken and cucumber. Chicken breast without skin is considered the most dietary type of meat. It contains little fat (about two percent), but a lot of protein. Some people do not like chicken fillet, considering it dry and too bland, inexpressive. But in combination with cucumber, the taste of meat will change. It will acquire freshness, juiciness and aroma. There are a lot of recipes for salads with chicken and cucumber, and the most successful ones will be given in this article. In addition to the two main ingredients, you can enter additional ones: boiled eggs, cheese, greens, canned corn And so on. You can experiment with cucumber (fresh, salted or pickled), as well as chicken (boiled, smoked, fried). Every time you dress a salad with a different sauce, you get a new dish. And in this regard, we have a truly wide choice. Olive oil, mayonnaise, sour cream, soy sauce, vinegar and lemon juice, mustard and honey - all to your taste.

Classic Chicken and Cucumber Salad Recipe

This dish is quite nutritious. For him, we need one greenhouse cucumber (or two ground) and 150-200 grams of boiled chicken breast. How to cook meat? If you have at your disposal not a cut fillet, but a chicken, use next instruction. First, we remove the skin. Then we make an incision along the sternum and cut off the white meat from both sides. The pieces are uneven. They are thick on one side and thin on the other. We make an incision and turn the meat inside out to get one plate of approximately the same size. We put the fillet in a saucepan, fill it with water, put it on medium heat. Salt after boiling. You can also add spices if you wish. After five minutes of boiling, we make the fire under the pan minimal and cook under the lid for another quarter of an hour. We cool the chest. Meanwhile, peel the cucumber and cut it into thin strips. We disassemble the cooled fillet into fibers of approximately the same shape. Salad with chicken and fresh cucumbers can also be applied for regular dish. But let's get creative! Serve it on lettuce leaves or Chinese cabbage. Or we bake a pancake and wrap it in a snack like shawarma. What about salad dressing? Below are a few sauce ideas for two appetizer ingredients.

Mayonnaise, sour cream and other dressings

If you are looking for a figure, put a few tablespoons of natural 0% fat yogurt in a salad with chicken and fresh cucumbers. This fermented milk product can also be mixed with finely chopped parsley or dill. The dish will become appetizing and fragrant if you grind a few garlic cloves with salt and olive oil in a mortar. And here is the recipe for a complex dressing. Pour two tablespoons into a screw-top jar olive oil and soy sauce, add some more apple cider vinegar, a pinch of cane (brown) sugar, ground black pepper and chopped cilantro. Squeeze two cloves of garlic through a press. Screw on the lid and shake the jar like a cocktail shaker until the olive oil combines with the other ingredients. Pour the mixture of chicken fillet and cucumber with this sauce. Send for an hour in the refrigerator. After that, the finished dish can be laid out on lettuce leaves. The most high-calorie dressing option is mayonnaise mixed with grated cheese. But in this case, we put less meat in the dish, and more cucumber.

Increasing the ingredients

Now we will have not two dominants in the taste of the dish, but three. These, among others, include a salad with chicken, cucumber and egg. Meat and vegetables for the dish should be taken in approximately the same proportions. Three hundred grams of chicken breast will require two eggs. There are several variations of this salad. The easiest is to boil hard-boiled eggs, peel and cut, like other main components, into small cubes. This salad can be seasoned with mayonnaise. But it would be wrong to ignore such original recipe. Cut cucumbers and boiled chicken fillet (300 grams each) into strips. Finely chop three cloves of garlic, cut a small bunch of green onions. Optionally, the composition of the salad with chicken, cucumber and egg can also include the fourth dominant taste - sweet bell pepper red or orange. We wash the pod, cut it in half, carefully clean the seeds, rinse again and chop into strips. We mix the mass. Season with five tablespoons of soy sauce, a small amount of mustard, a pinch of sugar and salt. Put the salad in the refrigerator for at least half an hour. Meanwhile, beat two eggs in a bowl. Heat the pan with a small amount of a mixture of vegetable and butter. Pour the beaten eggs and bake a "pancake". When it cools down, cut it into strips and add to the salad. You may not mix.

winter version of salad

In the absence of fresh vegetables, we turn to home-made preparations. Such a salad with chicken and pickles is called "Capital". Although some consider it just a kind of Olivier. And there is a certain logic in such a comparison. Judge for yourself: the composition of the salad includes potatoes, eggs, carrots, canned green peas, pickles. Unless we add onion not onion, but green, but instead of sausage we use chicken fillet. If you put it about three hundred grams, such a salad will replace a full dinner. Are you afraid of extra calories? Dress the salad with mayonnaise. For those who are losing weight, yogurt or sour cream is suitable as a sauce. How to cook salad "Capital"? Anyone who has made Olivier at least once in their life will easily cope with this task. Boil the chicken breast until tender, as described above. We cook two potatoes and one carrot in "uniforms". Hard boil three eggs. We clean the vegetables from the peel. Cut all ingredients into small cubes. Strain a can of canned peas. For salad "Capital" we need only one hundred grams. Cut a couple of green onion feathers. Finely chop fresh dill. We knead all the ingredients. Salt, add black ground pepper. Season with sour cream, yogurt or mayonnaise.

The smell of smoked meats

The aroma of light smoke will give the whole dish a more expressive, bright taste. Yes, and we will have fewer worries. It is enough to buy a ready-made chicken thigh or leg, remove the meat from the bone and prepare a salad with smoked chicken and cucumber. And if you add cheese to the ingredients durum varieties, then hearty meal You can completely replace lunch or dinner. We clean three or four cucumbers, cut into cubes (you can use semicircles). We cut the smoked meat cut from the bone into oblong pieces along the fibers. One hundred grams of cheese in three large chips. Squeeze through a press or finely chop two cloves of garlic. Mix them with cheese. Then add to the smoked chicken and cucumbers. Salt and pepper the salad. You can fill it with regular olive oil. In this case, toasted toast or croutons should be served with the dish. You can also dress the salad with mayonnaise. But then the dish may seem too heavy. It is best to dilute mayonnaise with sour cream, or even season it with yogurt sauce with a little ketchup or adjika.

autumn salad

At a time when the harvest of mushrooms will be so great that you will not know where to put them, remember this recipe. Not only mushrooms or boletus mushrooms are suitable for him, but also ordinary champignons. Salad with chicken, mushrooms and cucumbers is very easy to prepare. Cut the stem of the leek into rings. Coarsely grate the carrot. Pour vegetable oil into the pan. First we fry the leek, then add carrots to it and at the end - mushrooms peeled and cut into plates (200 grams). Salt and season with spices. Transfer from skillet to salad bowl. Can be used for meals boiled breast, and smoked chicken meat - 300 g. Two pickled or pickled cucumbers will add sourness to the salad. They, like meat, we cut into cubes. Hard boil three eggs. We clean and also cut into cubes. We mix the salad. Now let's get to the filling. Drive 2 yolks into a jar with a lid. Mix them with two teaspoons of mustard. Add 50 milliliters of olive oil and the juice of one lemon. Screw the lid on and whisk the contents of the jar until a suspension forms. At the end, salt the sauce and add two cloves of garlic squeezed through a press. We dress the salad. Stir and let it soak a little.

Another mushroom salad recipe

Here we will prepare an appetizer with fresh cucumbers. Chicken and mushrooms will dominate the taste. Cucumbers just refresh hearty snack. We put 300 grams of chicken meat (preferably breast), 400 g of mushrooms and two eggs to cook in different saucepans. While these ingredients are exposed heat treatment, peel and cut into strips three cucumbers, finely chop the onion. Mushrooms, if raw cut into plates, it is enough to boil in salted water for only five minutes. We strain them in a colander. We cut the boiled meat and hard-boiled eggs into identical cubes. We mix all the components. Salad with chicken, cucumber and mushrooms, salt to taste, pepper and season with mayonnaise. My lettuce leaves. We cover the dish with them. We spread it on this green mattress. Sprinkle with chopped dill.

Light salad with grapefruit

Chicken meat is ideally combined with fruits, and especially with citrus fruits. And in this recipe we will use not only a large grapefruit, but also a quarter of a lemon, and a third of an orange. We start preparing a salad of chicken, cucumbers, grapefruit with cooking meat. You can boil the breast or grate it with curry and quickly fry in vegetable oil until golden. Smoked or grilled chicken will also be delicious. We clean one small onion and finely chop it into half rings. Squeeze juice from a slice of lemon. Further, the recipe recommends making salad dressing so that it has time to brew. Pour three tablespoons of vegetable oil into a bowl. Squeeze a clove of garlic through a press, season with a pinch of ground black pepper. Now pour a teaspoon of liquid honey, soy and Worcester sauce. Beat the mixture with a whisk. We return to the preparation of the salad itself. Cut the cooled chicken into thin slices. Greenhouse long cucumber can not be peeled. We chop it into semicircles. Pink grapefruit will have to be tricky. We need to peel it not only from the peel, but also from the thin films that give the fruit bitterness. Cut the extracted pulp into large pieces. Let's start with the salad. First, we tear a few leaves of Chinese cabbage onto a flat dish with our hands. It can be replaced and green salad. We mix all other components of the dish (chicken, onion, cucumber and grapefruit), salt to taste. Lay on lettuce leaves. Sprinkle with sesame seeds and drizzle with dressing. Before serving, the dish should stand for a while to soak in the sauce.

Snack "Prague"

Along with the traditional Olivier salad, a salad with prunes, chicken and cucumber is increasingly appearing on holiday tables. Dried fruits give the whole dish original taste smoked meats and a sweet note that sounds amazing in an accord with the sourness of pickles. We traditionally start preparing the Prague salad by boiling the chicken fillet until cooked. We need 250 grams of it. At the same time, we cook two hard-boiled eggs and medium carrots in the “uniform”. Prunes (150 grams) are washed and soaked for ten minutes in hot water. We clean carrots and eggs. From the swollen prunes, we select the bones. "Prague" - puff salad. Therefore, do not mix the ingredients. At the bottom of the salad bowl, first lay half the chicken fillet, cut into small cubes. Lightly pepper the meat, salt and apply a mayonnaise net. Large pickle(or two small ones) chop in the same way as the breast. Top with a layer of chopped onion half. Next, a salad of chicken, cucumbers and prunes is supplemented with eggs, grated with small chips. We lay a layer of carrots on them. Her three large. Again we apply the mayonnaise net. We spread three to four tablespoons of canned green peas. We place the remaining meat on it, which we again grease with mayonnaise. Strain the swollen prunes and cut into strips. This is the topmost layer of lettuce. We tighten the dish with cling film and put it in the refrigerator for an hour. When serving, decorate with fresh herbs.

Salad with chicken, cucumber and cheese

And this completes our selection of recipes. delicious snack. All three main ingredients should be present in the salad in approximately the same proportions. Chicken meat can be either grilled or boiled, fried or smoked. The cook has the same free choice about cucumbers. You can take fresh vegetables, salted or pickled. But cheese is most often used hard varieties. Although a much fresher appetizer will come out if you crumble cheese, feta or tender mozzarella into it. As for dressing, many people prefer to use mayonnaise. But the dish will only benefit if you take sour cream or natural yogurt. It should be said that the components used for salad with chicken and cucumber (egg and cheese) still need additional refreshing elements. These can be: olives (black or green), sweet bell peppers, radishes, leeks, other greens. Now for the eggs. They can be used not only traditionally - boil hard boiled and cut. Let's remember how the Caesar, which gained world fame, is being prepared. For this salad, eggs are dipped for a minute in boiling water removed from the stove, and then the half-baked mass is driven into the rest of the ingredients.

Lightweight and healthy salad with chicken, eggs and cucumbers is prepared very simply and in a minimum amount of time. It saturates well and satisfies hunger for a long time.
Recipe content:

Chicken salad is a dish that is most often intended for holiday table. At the same time, it can make a great and ordinary family dinner or lunch. It is most often used for boiled chicken which is mixed with other foods like cucumbers, eggs, mushrooms, cheese, etc. However, you can make a delicious salad from baked or smoked chicken breast. The salad is usually dressed with mayonnaise, less often with sour cream or vegetable oil. More complex sauces are also prepared. The salad is also good because it can be prepared at any time of the year, and there are countless options for its recipes. I will share one of them today.

I prepared this salad from boiled chicken breast, and seasoned it spicy sauce prepared on the basis of mayonnaise and mustard. This is a very simple version of the salad, and any cook can handle it, even those who are in the kitchen for the first time. And if you have a pre-cooked chicken, then you can prepare a salad in a matter of minutes. Fresh cucumbers add spiciness and juiciness to the salad. But in winter you can use canned cucumbers. Since the cost of fresh vegetables is very expensive.

Calorie content per 100 g - 79 kcal.
Servings - 2
Preparation time - 15 minutes for cutting products, plus time for boiling chicken and eggs

Ingredients:

Chicken fillet - 2 breasts
Fresh cucumbers - 2 pcs.
Eggs - 2 pcs.
Salt - 0.5 tsp
Mayonnaise - 2-3 tablespoons
Mustard - 1 tsp

Step by step cooking salad with chicken, eggs and cucumbers:

1. Pre-boil the chicken and cool. Do not pour out the broth, but use it for cooking soup or stewing stews. When the meat has cooled, cut it into small pieces.

2. Place the eggs in a container with cold water and boil after boiling for 8 minutes until a steep consistency. If you fill them with hot water, then from the temperature difference they can crack. Then transfer them to a bowl of cold water and cool. Peel off the shell and cut into pieces.

3. Wash cucumbers and dry with a paper towel. Cut off the ends on both sides and cut into medium-sized cubes.

4. Place all prepared foods in a bowl.

5. Add mayonnaise, mustard and salt to the ingredients.

6. Mix the salad well and chill it in the refrigerator before serving. Serve it with crackers, croutons or toast.

Chicken salad is a dish intended mainly for the festive table. However, it can make an excellent and ordinary dinner or lunch. For such a salad, boiled chicken is often used, which is mixed with other ingredients: cucumbers, mushrooms, eggs, cheese, and so on. But you can make a salad from smoked or baked brisket. It is seasoned with mayonnaise, sour cream, vegetable oil or sauce. Especially good at any time of the year is a salad with chicken and cucumber, the recipe options for which are countless. Here are some of them.

Salad of chicken fillet and fresh cucumbers

For one serving of this salad we need:

Fresh cucumbers - two hundred grams;
Chicken fillet - sixty grams;
Green onions - ten grams;
Vinegar - ten grams;
Salad soy sauce - five tablespoons;
Mustard - five grams;
Chicken egg - one piece;
Garlic - one clove;
Vegetable oil;
Bell pepper;
Sugar;
Salt;
Sesame seeds.

Boil the chicken fillet until cooked and cool. Then we split it into thin stripes. Beat the egg thoroughly and fry the pancake. Cucumbers are cut into the shape of a crescent. We chop the onion. We combine cucumbers and chicken, add to them green onion, garlic and mustard. Drizzle with vinegar, vegetable oil and soy sauce. Sprinkle with salt, sugar and sesame seeds to taste. Mix everything well and put in the refrigerator for about an hour before serving. We take it out of the refrigerator and sprinkle with thinly chopped capsicum and a very thinly sliced egg pancake. The dish is ready!

Salad with chicken, cucumbers and mushrooms: option one

For this salad recipe with chicken and cucumbers, we also need mushrooms. It consists of the following ingredients:

Mushrooms - four hundred grams;
Boiled chicken - two hundred grams;
Chicken egg - four pieces;
Onions - fifty grams;
Cucumbers - fifty grams;
Mayonnaise - one hundred and fifty grams.

We wash the mushrooms, cut into strips and boil in salted water. Peel hard-boiled eggs and cut into small cubes. We clean and chop the onion. My cucumber and cut into strips. We mince the chicken. Mix everything and season with mayonnaise.

Salad with chicken, cucumbers, eggs and mushrooms: option two

This salad recipe includes:

Chicken fillet - three hundred grams;
Small mushrooms - six to seven pieces;
Cucumbers - two pieces;
Chicken egg - three or four pieces;
Mayonnaise;
Salt.

Cut the chicken fillet into small pieces and fry in vegetable oil until tender. Finely chop the mushrooms and also fry in oil separately from the chicken fillet. You should try to pour less oil, otherwise the salad will be greasy. hard boiled chicken eggs finely cut. Cucumbers cut into small cubes. Mix fillet, mushrooms, eggs, cucumbers. Salt everything, season with mayonnaise and mix again.

Chicken fillet and cucumber salad

This salad includes:

Chicken fillet - three hundred grams;
Cucumbers - two hundred grams;
Chicken egg - three pieces;
Salt;
Mayonnaise.

Boil the chicken fillet and let it cool down. Then finely chop. My cucumbers, peel if the skin is hard, and cut into strips. Boil the eggs hard boiled and rub on a medium grater. We mix everything and season with mayonnaise.

Salad with chicken, fresh cucumbers, croutons and cheese

For this salad recipe you will need:

Chicken fillet - one or two pieces of medium size;
Fresh cucumbers - one or two;
Olives - half a can;
Beijing cabbage - half a head;
Hard cheese - one hundred grams;
Garlic - one clove;
Salt;
Black pepper;
Homemade croutons;
Mayonnaise.

Cut the bread into small cubes, put them on a baking sheet and dry in the oven until golden brown, stirring from time to time. Boil the chicken fillet until tender in salted water and let it cool. Chinese cabbage thinly sliced into strips. We also cut the cucumbers into strips, and the olives into circles. Chop the chicken fillet into cubes. We combine everything and mix. Season with mayonnaise and squeeze the garlic into the salad. Salt, pepper to taste. Grate the cheese on a fine grater. Sprinkle the salad with grated cheese and croutons. We give it a little soak and serve it to the table.

Salad with chicken breast, champignons and cucumbers

A very tasty salad, for the preparation of which you will need:

One chicken breast;
One can of canned champignons;
Half a can of pickled cucumbers;
Chicken egg - four pieces;
Onion;
Green pea;
Salt;
Mayonnaise.

Chicken breast and eggs are boiled until tender. We cut the chicken into small pieces. We clean the eggs and also cut them into small cubes. Mix egg and chicken. Finely chop the onion. Add to eggs and chicken. (Salad can be made without onions). Finely chop pickled cucumbers and mix with chicken, eggs and onions. Add (along with a little liquid) canned mushrooms And green pea. Salt everything, season with mayonnaise and mix well. The salad is ready.

Chicken, cucumber, tomato and cheese salad

For one serving of this salad you will need:

Chicken breast - five hundred grams;
Fresh cucumbers - three pieces;
Fresh tomatoes - three pieces;
Hard cheese - three hundred grams;
Mayonnaise - three tablespoons;
Mustard - one tablespoon;
Garlic - two cloves;
Salt;
Ground black pepper;
Parsley greens.

Boil chicken breasts in salted water until tender. Then we let them cool and, after removing the skin, we separate the meat from the bones. Cut the fillet into strips about half a centimeter thick. Three cheese on a fine grater. Press the garlic through a crusher. Wash vegetables. We cut the cucumbers into thin strips, put them in a bowl, salt and leave a mine for fifteen. Pretty chopped tomatoes large pieces, salt and also leave for fifteen minutes, after which we mix the chopped chicken fillet with cucumbers and tomatoes. Add grated cheese and garlic. Mix thoroughly again. We combine mustard and mayonnaise, beat with a fork so that it turns out homogeneous mass, dressing the salad. Salt, pepper and sprinkle with finely chopped parsley.

Salad with smoked chicken, fresh cucumber and cheese

To prepare this salad you will need:

Smoked chicken leg - one piece;
Fresh cucumber - two pieces;
Fresh hard cheese- one hundred grams;
Garlic - one clove;
Salt;
Pepper;
Olive oil.

Wash cucumbers, peel and cut into small cubes. From chicken leg we separate the pulp and cut it finely. We crumble the cheese with our hands. Finely chop the garlic. Mix garlic and cheese and add them to cucumbers with chicken pulp. Sprinkle with salt and pepper and drizzle with oil. The salad is served with croutons or toast.

Talk 6

Delicious salad with chicken and fresh cucumbers - step by step photo recipe

The salad according to this photo recipe turns out to be incredibly tasty, satisfying and, of course, very healthy. I cook it better in large volumes, because everything is eaten very quickly. The amount of all ingredients can be changed at your discretion, but usually they should have approximately the same volume.

Your mark:

Cooking time: 45 minutes

Quantity: 4 servings

Ingredients

Boiled chicken breast: 300 g
Fresh cucumber: 1 pc.
Eggs: 2-3 pcs.
Carrots: 1 pc.
Potatoes: 3-4 pcs.
Bow: 1 goal.
Salt: a pinch
Mayonnaise: to taste

Cooking instructions

Pickled cucumber salad with chicken

Interestingly, in salads with chicken, fresh cucumbers, both salted and pickled, are actively used. This allows the hostess to prepare a dish from the same ingredients, but get three different tastes. Pickles are most often sent to the salad in winter, when fresh vegetables are quite expensive and not very tasty, because they are grown in greenhouse conditions. But pickled cucumber, prepared according to ancient technologies, retains most of the nutrients.

Products:

Chicken fillet - from 1 breast.
Canned champignons - 1 jar (small).
Pickled cucumbers - 3 pcs.
Mayonnaise or sauce for dressing.
Chicken eggs - 3-4 pcs.
Onion - 1 small head.
Salt (if necessary).

Action algorithm:

The most difficult thing is to boil the chicken, it is advisable to do this in advance so that by the time the salad is prepared, the meat has already cooled down.
Also boil the eggs in advance (10 minutes is enough, salt the water). Peel onion, wash.
Start cutting ingredients. Cut the fillet into thin strips. Use the same slicing method for pickles and eggs.
Onions - in small cubes, if it is very sharp, you can scald it with boiling water to remove bitterness, naturally, cool it.
Mix chopped vegetables, eggs and meat in a bowl. Do not immediately salt, first season the salad with mayonnaise.
Take a sample, if there is not enough salt, then you can add.

Housewives who want not only to cook deliciously, but also serve beautifully, are recommended to make the salad in layers, spreading with mayonnaise. This salad looks great in glass salad bowls!

Chicken, Cucumber and Mushroom Salad Recipe

Cucumbers and chicken fillet in a salad can play the main roles, but there is a third ingredient that will keep them in good company - mushrooms. Again, depending on whether the mushrooms are fresh or dried, forest or champignons, the taste of the dish may vary.

Products:

Chicken fillet - from 1 breast.
Walnuts (peeled) - 30 gr.
Boiled chicken eggs - 4-5 pcs.
Fresh cucumbers - 1-2 pcs. (depending on size).
Mushrooms frozen or fresh - 200 gr.
Onion - 1 pc.
Hard cheese - 200 gr.
Mayonnaise.

Action algorithm:

Cook the chicken fillet in advance, if you add carrots, onions, herbs and spices to the water, you get delicious broth.
Boil the eggs, pre-salt the water for 10 minutes. Peel the onion, send under running water, chop finely. Rinse mushrooms, boil forest mushrooms, champignons - no need to cook.
Pour some oil into the pan. Heat well, fry the mushrooms and onions, then add a few tablespoons of mayonnaise, simmer.
Chicken fillet, fresh cucumbers cut: you can - into cubes, you can - into small bars.
Grate cheese and eggs, using a grater with large holes and in different containers.
The salad is laid in layers, smeared with mayonnaise: chicken, cucumbers, boiled eggs, fried mushrooms with onions, cheese with walnuts.

A couple of sprigs of green dill for decoration will not hurt!

How to cook chicken salad with cucumber and cheese

The following salad is intended for those gourmets who cannot imagine their life without cheese, they try to add it to all dishes, even soups, not to mention salads. Cheese adds tenderness to the chicken mix, cucumber from the garden or market - freshness.

Products:

Chicken fillet - a piece of 400 gr.
Chicken eggs - 3 pcs. (you can do without them).
Medium-sized cucumbers - 1-2 pcs.
Hard cheese - 150 gr.
Greens - the more the better (dill, parsley).
To decorate the finished dish - radish and lettuce.

Action algorithm:

The preparation of this salad traditionally begins with boiling chicken. You can take the opportunity, and not just cook chicken fillet for salad, but also cook a delicious broth with onions, carrots, dill and parsley, that is, provide the family with both the first course and salad.
Boil chicken eggs, the water should be salty, the process takes 10 minutes in time. Eggs clean, grate.
Grate the cheese. Rinse cucumbers, grate too. Cut the boiled chicken fillet, for example, into small cubes.
Rinse dill and parsley from sand. Pat dry with paper/linen towels. Finely chop the greens, leave a couple of beautiful "branches" for decoration.
Rinse the radishes, cut into circles, almost transparent.
Arrange the lettuce leaves on a large flat dish so that they form a bowl. Mix all chopped and grated ingredients, season with mayonnaise.
Carefully place the lettuce in the lettuce bowl.
Make “roses” from circles of radish, add sprigs of dill or parsley to them.

At first, guests and household members will be surprised by the amazing appearance, but the taste of this will surprise them no less original salad in which the meat is so harmoniously combined with tender cheese and fresh crispy cucumber.

Salad recipe with smoked chicken and cucumber

In salad preparation chicken fillet there is one minus - it is a necessity pre-training meat. Of course, chicken is cooked faster than pork or beef, but it still takes at least 1 hour to do this (after all, it must also cool down). Smart housewives have found a wonderful way out - they use smoked chicken: and no need to cook, and the taste is amazing.

Products:

Smoked chicken fillet - 200-250 gr.
Hard cheese - 150-200 gr.
Chicken eggs - 3 pcs.
Fresh cucumbers - 2 pcs.
Greens (a little dill and parsley).
Mayonnaise sauce as a dressing.

Action algorithm:

Since the chicken does not need to be cooked, the dish is prepared immediately before eating. You can lay it in layers, you can mix the ingredients in a salad bowl.

Boil eggs, dip in cold water to better remove the shell. Clean, grate/cut.
Separate the fillet from the bones, remove the hard skin, cut across.
Cheese grate or cut into tiny bars.
Do the same with cucumbers, however, you need to choose young cucumbers with thin skin, dense.
Rinse greens, dry.
Season with mayonnaise sauce when mixing or coat the layers.

Add part of the greens directly to the salad, decorate the culinary masterpiece with the remaining sprigs!

Spicy salad with chicken, cucumber and prunes

As an experiment, one can suggest next recipe, where chicken and cucumbers will be accompanied by prunes, which will add a spicy sweet and sour note to the usual taste. You can even more impress the household if you throw a handful of roasted and chopped walnuts.

Products:

Chicken fillet - 300 gr.
Fresh cucumbers - 3 pcs.
Prunes - 100 gr.
Walnuts - 50 gr.
Salt for an amateur.
Dressing - mayonnaise + sour cream (in equal proportions).

Action algorithm:

For this salad, boil chicken (or fillet) in water with salt, seasonings, spices. Cool, cut, the smaller the pieces, the more elegant the salad looks.
Rinse cucumbers, pat dry with paper towels. Cut into thin strips / bars.
Soak prunes in warm water. Rinse thoroughly, dry, remove the bone. Cut into thin strips, similar to how a cucumber is sliced.
Peel nuts, fry in a dry frying pan, ceiling.
Mix all the ingredients, add a little salt. Mix mayonnaise and sour cream, season salad with the resulting sauce.

Greens - dill, parsley, cilantro - will not be superfluous in this salad!

Recipe for a simple salad with chicken, cucumber and tomato

Summer is the time for fresh vegetables, tasty and healthy vegetarian salads. But the next salad is for people who can't imagine life without meat. To make it more dietary, you need to take chicken and fresh vegetables. You need to fill the dish with either low-calorie mayonnaise or mayonnaise sauce, add a spoonful of ready-made mustard for spiciness.

Products:

Chicken fillet - 400 gr.
Fresh cucumbers and tomatoes - 3 pcs.
Hard cheese - 150 gr.
Mayonnaise / mayonnaise sauce.
Table mustard - 1 tbsp. l.
Parsley.
Garlic - 1 clove.
Salt.

Action algorithm:

Boil the chicken fillet (after boiling - remove the foam, add salt and seasonings, cook until cooked for 30 minutes). Cool, remove the skin, cut into your favorite method.
Rinse the vegetables, dry them, cut them equally, send them to a salad bowl, like meat.
Cheese - on a grater. Garlic - through the press. Rinse parsley, tear into small sprigs.
Add mustard to mayonnaise, mix until a homogeneous consistency is obtained.

Dress the salad, garnish with herbs. Beautiful, easy, delicious!

How to make a salad with chicken, cucumber and corn

Someone is used to Olivier, while someone continues to experiment with a combination of products. For example, instead of classic sausage take a boiled chicken, and canned peas replace with more tender corn. Culinary creativity can be continued further by adding Bell pepper or a stalk of celery (or both).

Products:

Chicken fillet - 400 gr.
Fresh cucumber - 2 pcs. medium size.
Celery - 1 stalk.
Sweet pepper - 1 pc.
Canned corn - 1 can.
Lettuce leaves.
Yogurt natural without sugar.

Action algorithm:

The chicken takes the longest to cook, it must be boiled with onions and carrots, the fillets are separated and cut, put in a salad bowl.
Wash the vegetables, cut off the tails, remove the seeds from the pepper. Cut in the same way, tear the lettuce leaves into pieces. Drain marinade from corn.
Mix everything in a salad bowl. Fill with yogurt, it is more beneficial for the body than mayonnaise.

You can put lettuce leaves on a flat dish, and on them, in fact, lettuce is a mixture of meat and vegetables.

Salad recipe with chicken and cucumber "Tenderness"

The next salad has a very delicate taste and pleasant sourness, which gives prunes. This dish is suitable for those who are on a diet, but dreaming of a spoonful of salad.

Products:

Boiled chicken fillet - 350 gr.
Fresh cucumbers - 2 pcs.
Prunes - 100-150 gr.
Chicken eggs - 4-5 pcs.
Hard cheese - 100-150 gr.
Mayonnaise.
Walnuts for decoration.

Action algorithm:

The secret of this salad is that the meat and prunes, previously, of course, soaked and pitted, must be cut into very small strips, and the cheese, cucumbers and hard-boiled eggs must be grated.

Lay in layers, smearing with mayonnaise. Top with nuts, roasted and finely chopped or crushed.

Delicious salad recipe with chicken and cucumber layers

Fantastic Four delicious food forms the basis of the next salad. They are stacked in layers in a transparent large salad bowl or in portions. And as a decoration, you can use bell peppers of bright colors.

Products:

Chicken fillet - from 1 breast.
Fresh champignon mushrooms - 300 gr.
Fresh cucumbers - 2 pcs.
Hard cheese - 150 gr.
Mayonnaise.

Action algorithm:

Boil the meat with salt, spices, onions. Leave the broth for cooking the first course, cool the fillet, cut it.
Boil mushrooms in water with salt for 10 minutes. Throw away in a colander. Cut into thin slices. Leave small mushrooms whole for garnish.
Grate cheese and cucumbers using different bowls.
Lay in layers, lubricating with mayonnaise: chicken - cucumbers - mushrooms - cheese. Then the procedure can be repeated.

Top the salad with small champignons and thinly sliced strips of sweet pepper.

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