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Baked salmon with vegetables. Salmon with vegetables in foil in the oven: a variety of dish options

How you sometimes want to cook some exquisite, aromatic red fish dish. In our material you can find out how salmon is cooked with vegetables in foil in the oven, all recipes with photos.

How to cook salmon with vegetables in foil in the oven so that it turns out incredibly tender, juicy, fragrant? Next, we publish several useful recommendations and tips.

Red fish has an incredible supply of vitamins, nutrients, its presence in the human diet is unshakable. It is especially important to eat it for those who follow a diet, seeks to lose excess weight or for certain medical reasons.

The main advantages of salmon are that there are few bones in it and they are quite large, quick and easy preparation, an excellent combination with vegetables, mushrooms, spices and many other products.

Spices play an important role in creating a quality dish. Rosemary, ground black and red pepper, paprika, coriander and many others go well with salmon.

To get a richer aroma and taste, the fish should first be marinated in spices (you can add lemon juice) for 20-30 minutes.

Red fish casserole with potatoes

Delicious, mouth-watering potatoes baked with salmon in the oven - a perfect dinner. Thanks to sour cream and cheese, you will get a rich creamy taste that will highlight the dish. Required Ingredients:

Salmon fillet - 800 gr.;
Young potatoes - 800 gr.;
1 onion;
Sour cream - 150-200 gr.;
Chicken egg - 1 piece;
Garlic - 2-3 cloves;
Hard cheese - 300 grams;
Fresh dill - a small bunch;
Vegetable oil;
Pepper, salt to taste.

Wash the potatoes thoroughly, remove the skin, cut into slices, no more than 0.5 cm wide. Cover the bottom of the baking dish with foil, grease with vegetable oil, transfer the potatoes to it, salt, add spices. We put in an oven preheated to 180 ° C for 15-20 minutes.

After the specified time has elapsed, we remove the form, put the onion, cut into half rings, on the potatoes.

Separate the fillet of the fish from the skin (if it has not been removed), cut into longitudinal strips, up to 2 centimeters thick, spread evenly over the onion, salt and pepper.

In a deep bowl, beat the egg with sour cream, chopped garlic, a little salt (if desired, add 1-2 tablespoons of lemon juice). Pour the contents of the baking dish evenly with the resulting sauce, cover with foil, slightly increase the temperature regime (up to 200 ° C), cook the casserole for 20-30 minutes.

At the end of the specified time, remove the foil, sprinkle the blank with grated cheese. We put the casserole in the oven for another 10-15 minutes. At the same time, it is no longer necessary to cover with foil, so that the cheese quickly melts and browns. Garnish with fresh dill sprigs when serving.

A quick recipe

When you want to pamper yourself with something tasty, but time is sorely lacking for anything, then use following recipe... In it we will tell you how to quickly bake salmon with vegetables in foil in the oven. This requires following ingredients(for 4 servings):

Salmon fillet - 500 gr.;
Tomato - 2 pcs.;
Dutch cheese (or parmesan) - 100 gr.;
Lemon juice - 1 tbsp. a spoon;
Vegetable oil;
Ground black pepper;
Salt.

First you need to divide the fish into portioned pieces and rub with salt, pepper, sprinkle with lemon juice. Leave the salmon to marinate for a while.

Meanwhile, wash the tomatoes in cold water, cut into thin rings. Grind the cheese on a coarse grater.

Cut 4 equal sheets from a roll of foil with scissors, grease their surface with vegetable oil. Then transfer the pieces of fish, spread the tomato rings, grated cheese on top. Wrap each sheet, but so that it does not touch the cheese (otherwise everything may stick).

Bake the salmon for 15 minutes in the oven at 180 degrees, then open the envelopes, leave for another 5-7 minutes to brown the cheese.

Salmon baked with vegetables in the oven in foil quick recipe, ready! Serve with vegetable salad or fresh herbs.

Garlic marinated red fish with vegetables

Spicy, incredibly aromatic and spicy dish, which will look very impressive at any celebration. In this case, we will bake salmon with vegetables in the oven in foil, but you can also use parchment. Grocery list:

Salmon steaks - 4 pcs.;
Onion - 1 head;
Bulgarian pepper - 1 pc. (large);
Fresh champignons - 150 gr.;
Green onion feathers;
Tomato - 1-2 pcs.;
Vegetable oil - 4 tbsp. spoons;
Garlic - 2 cloves;
Salt, spices.

Salmon steaks, pepper to taste, refrigerate for at least half an hour.

In the meantime, let's prepare the rest of the ingredients. For champignons, remove the skin from the caps, cut into slices, onion chop into rings.

Cut the tomatoes into small cubes and the pepper into thin strips.

The easiest way to make garlic sauce is: vegetable oil must be mixed with garlic, passed through a press and very finely chopped green onion feathers.

On a baking sheet for baking with a stele, foil, put pieces of fish on it. Spread the chopped vegetables on top of the steaks, salt and pepper, pour garlic sauce on top.

Cover the baking sheet with foil, cook the dish for 30 minutes in the oven preheated to 200-220 degrees.

Salmon steak with vegetables in foil in the oven is ready! Bon Appetit!

Today it is difficult to meet a person who does not include fish dishes in his diet. Everyone and everyone knows about the benefits of fish. There are many recipes for cooking salmon. They are also present in the cooking of many nationalities. A special place among them is occupied by recipes for cooking salmon with vegetables in foil in the oven, using various techniques known to the modern world.

Below are some of the most popular recipes for cooking salmon with vegetables, baked in foil (metal, food) in a home oven.

This is really the simplest, easiest to prepare and very budgetary recipe for preparing a complete, hearty dish for dinner or a holiday from such fish as salmon, along with vegetables. It should be cooked strictly in portions in foil in the oven just before you plan to eat.

The result is the most delicate salmon that melts in your mouth, teasing with its aromas, baked with vegetables, which does not require an additional side dish.
It will be very tasty if you serve a glass of young white dry grape wine with the finished dish.

It takes a little time to prepare a dish - no more than an hour.

A necessary set of food ingredients for 4 large servings of salmon with vegetables:

Ready-made salmon fillet steaks (without the backbone) - 920 g (4 pieces 230 g each)
Fresh young potatoes in medium tubers - 8 pieces
Blue / white sweet onions in heads - 180 g
Celery stalks - 280 g
Fresh lemon with thin skin - 240 g (for juice) and 200 g (for fish)
Olive oil for frying - 200 g + 50 g (in potatoes)
Dried Italian Herbs Set - 40 g
Spices, including salt with freshly ground pepper mixture - to your taste

A step-by-step recipe for cooking salmon with vegetables in the oven:

Wash the lemons and cut into halves. Using a citrus juicer, you can electrically squeeze the juice out of those that are intended for this. Cut the rest into slices and remove all the seeds (do not peel off the zest).
Wash the finished salmon fillet steaks, season with spices, including salt and pepper.
Pour lemon juice over the fish and, putting it in a clean plastic bag / sleeve, leave to marinate for an hour.
Wash and peel the potatoes. Cut each tuber into 4-6 pieces. Season it with pepper and salt. Sprinkle with a dried mixture of Italian herbs and sprinkle with olive oil. Stir and leave to soak for a quarter of an hour.
Peel the onion heads from the upper husk and cut into thin, almost transparent quarter rings.
Wash the celery cuttings and cut into small thin strips. Combine with onions and sauté in warmed olive oil in a small frying pan until tender. The roast should change its color to golden.
Cool frying and use paper towels (towel) to get rid of excess oil.
Make eight pieces of foil in two layers, 40 cm long, and the width is equal to the width of the food metal foil.
On each piece of foil, spread the potatoes in equal parts, on it a layer of half the cooled onion with celery.
Now it's time for a portion of salmon fillet steak, on which you need to place several lemon slices, and on top of the lemon, spread the remaining mixture of celery and onions.
Roll each of the pieces of foil into a bag and transfer to a baking sheet with high sides, prepared for cooking this dish in the oven.
Preheat the oven hot (up to 220 degrees) and put the filled baking sheet in it for half an hour.
Transfer the cooked salmon with vegetables to a plate and serve.

Recipe for baked salmon "For the lazy"

Every day, a woman's employment is increasing and she has less and less time for household chores, including cooking.
Nevertheless, there is always a desire to pamper loved ones with something tasty and, if you can cook something "" and even more, to be healthy and tasty, there is always.

A dish of salmon with vegetables in the oven, baked based on the recipe "For the lazy", is exactly what you need. It is easy, fast, energy-consuming and pleasant to cook it. It has no equal in taste, it is so aromatic and simply “melting in the mouth”.

List necessary products salmon with vegetables for 4 large portions:

Salmon steaks (without the backbone, but with the skin) - 1.2 kg
Refined olive oil for frying - 75 g + 100 g (in the marinade)
Young fresh parsley - 12 g
Basil greens - 20 g
Cilantro greens - 6 g
Iodized sea salt - 20 g
Freshly ground pepper mixture - 15 g
Powdered coriander - 10 g
Large garlic cloves - 6 pcs
Previously prepared lemon juice, available from the store - 50 g
Fleshy Bell pepper"Bulgarian" any colors - 600 g
Large fresh carrots - 300 g
Onions in a turnip of a sweet blue or white variety in heads - 220 g
Cherry tomatoes - 200 g
Fatty sour cream from 20% - 100 g
Greens young dill- 10 g

Steps for step-by-step execution of the recipe in the oven:

The first to prepare the salmon marinade. In a small special container-bowl "for a blender" collect the products intended for him: olive oil, lemon juice, coriander powder. Stir slightly with a large spoon and, using a garlic press, squeeze out the garlic, peeled from the top husk, into this mixture.
Add chopped parsley, cilantro and basil to this.
Mix all products thoroughly with a blender / mixer. It should be thick enough homogeneous mass beautiful shade in color.
Wash the fish steaks and coat with freshly prepared marinade (paste), rubbing in from all sides. Place most of the marinade paste on the fish skin. Leave to marinate for an hour.
Prepare all the vegetables with which the fish in foil will be cooked.
First, wash and peel the bell peppers. Cut it into large and thin slices. Place in your own small bowl.
Secondly, wash the carrots, peel them by thinly cutting off the skin and cut into circles. Transfer to your bowl.
Thirdly, peel the top husk of the sweet blue or white onion, wash and cut into large rings. Fold on a small plate.
Fourthly, wash the cherry tomatoes and cut them into halves. Put in your bowl.
Cover the glass baking sheet with food-grade metal foil.
Pour on the foil olive oil and arrange the rows of vegetables tightly in the following order: carrot circles, pepper slices, onion rings.
Spread the marinade-soaked fish steaks on the onion and sprinkle them with sour cream.
Place the cherry halves on top of the sour cream.
Prepare the oven by heating it to 220 degrees and put a baking sheet with prepared salmon with vegetables in it for half an hour.
Chop fresh dill and sprinkle the finished dish right before eating.

If you need to serve something tasty, sophisticated, and at the same time not too banal to the festive table, then the favorite "royal" fish of the Russian tsars - salmon will help you out.
The content of the article:

Salmon needs no introduction. She is known and loved, for refined taste, many. Well, the comprehensive benefits of fish have long been scientifically proven. Due to the huge amount of trace elements, it is able to strengthen the immune system, normalize blood pressure, improve memory, liver and digestive system. And recent studies have proven that regular consumption of salmon is an excellent prevention of cancer and thrombophlebitis.

In addition, salmon is rich in vitamin B6, which, during PMS, menopause and pregnancy, significantly improves the condition of the internal female organs, preventing the risk of developing gynecological cancers. For men, this vitamin is also useful, especially in solving problems of infertility. Vitamin D found in fish strengthens muscle and bone tissue, E is an excellent antioxidant, B 12 improves blood condition.

How to choose a salmon?

The most useful salmon, according to experts, is wild salmon caught in water bodies. But in the modern world, we are more often faced with artificially grown individuals. And how exactly they are grown, for us it remains a mystery, so we have to trust the conscience of the producers.

For the use of salmon to really benefit our health, it is advisable to buy fresh fish. It should not have a pronounced fishy aroma. If there is one, then it is better to refuse the purchase. And since salmon must be stored under certain conditions, preference should be given to those stores that have a certificate for storing such products.

A fresh carcass should have a bright silvery side and belly, and a black iridescent back. Black salmon with colored spots, says that it was caught during the spawning period. The meat of such an individual is tasteless and has practically no useful properties.

It would seem, well, what could be easier than making a salmon steak? I took it, put it on the wire rack, frying pan or oven - and all the love. However, even this seemingly elementary case, it turns out, has some nuances.

Before cooking salmon, fillets or steaks, it is advisable to marinate. Marinade will make it softer and give it a special taste.
For the marinade, use fresh lemon juice, vegetable or olive oil, aromatic herbs(thyme, rosemary, cilantro), salt and pepper. They will perfectly complement the taste of salmon. But here it is important not to overdo it with spices, so that they do not kill the taste of the fish and spoil the dish.
Only 15-20 minutes will be enough for marinating the fish. If you overexpose it, then it may fall apart during cooking. Since the acid of lemon juice, during frying of fish, destroys protein in its cells, from which the meat becomes softer and begins to disintegrate.
The cooking temperature is determined "by touch" - it will be difficult to hold your palm over a frying pan or barbecue. In the oven, the temperature is usually 180 ° C.
The degree of frying of the fish is determined by pressing down on its flesh with your finger, which should spring. You can also pierce the surface of the finished fish, if the protein comes out, then it is ready.
To prevent the fish from sticking to the pan or wire rack, they should be well heated, and the baking sheet oven lightly grease with oil.

How much to bake a salmon steak?

Thanks to the simple and quick way cooking salmon, it is often called a food that cannot be spoiled. This fish is salted, fried, felled, pickled and baked. But the most popular recipe is tender baked steaks. However, not everyone knows how long to cook them so that they remain soft, juicy, tender and not overdried.

Basically, the cooking time for salmon depends on the size of the piece. Most often, for steaks with a thickness of 2.5 cm, it is enough from 5 (for medium roasting) to 10 minutes. If the fish is baked whole, this will take 25-30 minutes.

5 recipes for baked salmon

Healthy and tasty salmon is gradually becoming a favorite among all types of fish. These days, it is sold in any supermarket at an affordable price, which allows it to be purchased more often and enjoyed a nutritious lunch or dinner. Of the many options for cooking salmon, one of the most common is baking it. But this type of heat treatment can be varied. For example, salmon is baked in the oven as a whole, with sirloin parts, steaks, in a sleeve or foil, just on a baking sheet, in marinades, with vegetables, etc. It remains only for us to choose the appropriate option from such a variety. For this we have selected several interesting recipes which we hope you enjoy.

1. Cooking salmon steak in a pan

Among huge options, it is impossible not to dwell on a simple and proven recipe for cooking salmon in a pan. This is a win-win option that can be prepared at home just as well as in famous restaurants.

Caloric content per 100 g - 242 kcal.
Servings - 2
Cooking time - 15 minutes

Ingredients:

Fresh frozen salmon steak - 2 pcs.
Lemon - 1 pc.
Olive oil - 3 tablespoons
Salt to taste

Cooking salmon steak:

Wash the pieces of steaks, dry with a cotton towel or napkins, wipe with salt, black pepper and drizzle with fresh lemon juice.

Pour the olive oil into a deep container and dip the fish slices in it on both sides.

Heat a frying pan with olive oil and put the fish to fry.

Fry the fish on one side for about 3-4 minutes until golden brown. Turn over and fry for the same amount of time.

When the crust on the second side is almost ready, reduce the heat by half, cover the pan and keep the fish on the stove for 3-5 minutes.

Put the finished salmon steak on plates and gather your family for dinner. Do not forget to drink a glass of fresh water 30 minutes before meals, this will significantly improve your digestion.

2. Cooking in the oven

Oven baked salmon - tasty dish that suits absolutely everyone, incl. and those who are on a diet or are on dietary nutrition... Such an easy-to-cook dish at home proves once again that food can be not only tasty, but also very healthy.

Ingredients:

Salmon steaks - 750 g
Provencal herbs - 2 tablespoons
One lemon juice
Salt to taste

Cooking salmon in the oven:

Wash the steaks and pat dry with a paper towel.
Mix salt with Provencal herbs and rub the fish with this mixture.
Squeeze the juice out of the lemon, pour over the steaks and leave to marinate for 15–20 minutes.
After the allotted time, wrap each piece separately from each other tightly in foil so that there are no holes and place on a dry baking sheet.
Heat the oven to 180 degrees and send the salmon to bake for 20 minutes. Then unfold the foil and leave it in the oven for another 5 minutes.
Serve the fish by sprinkling with lemon juice on a platter.

3. Steamed recipe

Many people know that steamed food is the healthiest one. This method of heat treatment allows you to preserve all vitamins, valuable and nutrients in the product. Steamed salmon steak - good idea to get not only tasty and juicy dish, but also much healthier than other home-cooked options.

Ingredients:

Salmon steaks - 2 pcs.
A mixture of any dried herbs to taste - 1 tbsp.
Olive oil - 1 tablespoon
Salt to taste
Ground black pepper - to taste

Steaming salmon:

Wash, dry and wipe the salmon steaks with dried herbs, such as Provençal.
Then season the fish with salt and ground pepper. Well, since we have a recipe for healthy food, it is better to use sea salt.
Sprinkle the salmon with olive oil and rub it well so that the oil penetrates the fibers of the fish.
If you have a double boiler, use it following the cooking instructions that come with the appliance. Well, if there is no such technique, take a pot of water and put it on the stove. Place the fish steaks in a colander, which is covered with a lid. When the water in the pot boils, place a colander with fish on it, while the boiling water should not touch the surface of the salmon container.
Cook the fish in this way for about 10 minutes. Then serve it with light vegetable garnish, and, if desired, complement the meal with white wine and your favorite sauce.

4. Recipe for cooking salmon in foil

As mentioned above, salmon in cooking is one of the most best fish... It is difficult to spoil it or not cook it properly. It will always be tasty and juicy, especially if baked in foil, and even with vegetables and cheese.

Ingredients:

Salmon steaks - 700 g
Tomato - 1 pc.
Dill greens - 20 g
Parmesan cheese - 50 g
Mayonnaise - 40 ml
Lemon - 0.5 pcs.
Vegetable oil - 1-2 tbsp.
Salt to taste
Ground black pepper - to taste

Cooking salmon in foil:

Wash the steaks with cool water and dry with a paper towel. Season each slice with salt on both sides, pepper and drizzle with lemon juice. Leave the fish to marinate for 15 minutes.
Wash the tomatoes, dry and cut into thin rings.
Wash the dill and chop finely.
Grate the cheese on a medium grater.
When all the products are prepared, start collecting fishplate... Cut the foil to the required size and place the salmon steak on top of it. Sprinkle the chopped dill on the fish. Top with tomato slices, sprinkle with cheese, drizzle with oil and cover with a small strip of mayonnaise.
Wrap the fish in foil and put it in the oven and bake for 30-40 minutes at 180 degrees. You can bake salmon in a similar way on coals.

5. How to fry a salmon steak at home quickly

What should be the meat of a perfectly cooked salmon? Ruddy appetizing on the outside and tenderly heavenly on the inside. To achieve this effect, there is a simple way to cook salmon at home, while spending no more than 7 minutes of time.

Ingredients:

Salmon steak - 1 pc.
Seasoning for fish - 0.5 tsp
Salt to taste
Ground black pepper - to taste
Dry white wine - 50 ml.
Refined vegetable oil - for frying

Preparation fish steak at home:

Wash the salmon fillets, dry with a paper towel and wipe with seasoning for fish. This will give the salmon a more pronounced flavor.
Also rub the fish with salt and pepper.
Put the pan on the stove, add vegetable oil and heat very well over high heat.
Put the fish in a frying pan and fry it on one side over the same high heat for 1 minute. After that, turn it over and fry it on the reverse side for about 45 seconds until lightly browned. The fish must acquire appetizing view, without the formation of a hard fried crust.
Then pour 50 ml of dry white wine. Reduce the heat to very low, cover the pan tightly and cook the fish for another 5 minutes. After this processing, salmon steaks will be incredibly tender, and at the same time appetizingly browned.
Put the fish splendor on a dish and serve immediately. But if you want to get 100% roast, then let the fish stand in the pan with the stove off for 5 minutes, this will not affect its taste and tenderness.

And here is a video recipe on how to cook trout / salmon and tips from chef Ilya Lazerson:

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

Packed with beneficial trace elements and fatty acids, salmon becomes an excellent option for serving it for dinner and lunch. Fish baked in the oven turns out juicy and appetizing, exudes an attractive aroma, and has a delicate texture. It is useful to know the secrets of its preparation in order to make a flawless dish.

How to bake salmon in the oven

It will be useful for novice cooks to learn how to cook salmon in the oven. Only an oven or microwave oven can ensure high-quality cooking of fish - frying kills its taste and useful material and if you use foil or a sleeve, then all the juices and flavors will be sealed inside. Oven baked salmon presupposes a careful choice of ingredients: the main thing is to buy fresh, chilled or fresh frozen fish of proper quality.

Fresh fillets do not have a pronounced fishy aroma, they are characterized by an elastic elastic texture. The correct fish will be bright orange, not necessarily red or pale pink. You can identify a stale product if you notice a gray film on the surface of the fish eyes, or if you leave a dent when you press it with your finger. Pay attention to the characteristic unpleasant odor or too dry scales.

Here are a few useful tips for cooking delicious fish:

It will turn out delicious if you marinate the fish in soy sauce or dry white wine.
Baked red fish can be dietary if made without oil and seasoned with lemon juice and rosemary.
After aging in the oven, it is worth leaving the fish inside for a few minutes to sweat.

How much to bake

Having selected all the necessary ingredients for cooking delicious fish, you need to figure out how much to bake the salmon. The cooking time will depend on the portion size - the whole carcass is baked for about 35-40 minutes at 180 degrees. If salmon steaks are used in the oven, then they are baked faster - only 25 minutes at 160 degrees. You can bake fish on a baking sheet, using a sleeve, foil, a special shape or pots.

The recipe for cooking salmon in the oven

It is useful to find such a recipe for baked salmon, which, in addition to step by step instructions would also include a photo from a video. Then it will be easier for the hostess to cook the fish for the first time so that it turns out to be appetizing and tasty. Recipes for salmon in the oven are different: you can bake it whole or in slices, with lemon or soy sauce, alone or with a side dish of vegetables and potatoes. Pairs well with red fish Provencal herbs, basil, parsley, cream and mushrooms.

Steak

The most simple preparation the salmon steak in the oven is different, which you just need to marinate in a light sauce. You will get an appetizing seasoned fish with a slight acidity due to the use of lemon and with the aroma of herbs. It is better to choose fresh steaks for cooking. If they are not there, you can buy chilled fish and cut it in portions yourself.

Ingredients:

steaks - 0.75 kg;
provencal herbs - 50 g;
lemon - 1 pc.

Cooking method:

Rinse the steaks, dry, grate with spices and salt, pour over with lemon.
Marinate for 17 minutes, wrap each piece in foil separately.
Arrange on a baking sheet. Bake at 180 degrees for half an hour.
5 minutes before being ready, open the foil, sprinkle with lemon, let it brown.

In foil

Salmon baked in foil, seasoned with lemon-yogurt sauce with the addition of a large amount of greens, turns out to be very tasty and aromatic. This fish attracts gourmets with its creamy aroma. It is good to serve it hot directly in foil, garnished with tomatoes and lettuce (as in the photo). This will create a light dinner or lunch.

Ingredients:

salmon - 1 kg;
lemon - 1 pc.;
natural yogurt without additives - 50 ml;
parsley with dill - a bunch;
lettuce leaves - 6 pcs.;
tomatoes - 2 pcs.

Cooking method:

Peel the fish from the scales, cut into 2 cm thick slices, season with salt and pepper, sprinkle with lemon juice, brush with yogurt. Marinate for half an hour.
Wrap in foil, bake at 180 degrees for 25 minutes.
Serve on lettuce leaves with tomato slices.

In a creamy sauce

Salmon looks unusually attractive under creamy sauce in the oven. Its delicate soft taste goes well with the light pungency of meat due to the addition of Dijon mustard. The fish turns out to be very juicy, appetizing, exudes an attractive aroma. It's good to serve it on festive table decorating with greenery and boiled vegetables(as pictured). It goes well with mashed potatoes and brown rice.

Ingredients:

cream - 1 liter;
salmon fillet - 1kg;
Dijon mustard - 30 ml;
dill - a bunch;
dill, basil, parsley, tarragon - a bunch;
lemon -1 pc .;
egg - 3 pcs.

Cooking method:

Cut the fillet into strips 5 cm wide, rub with salt, pepper, sprinkle with lemon juice.
Place on the bottom of a baking dish.
Mix egg yolks with cream, add chopped greens, lemon zest, mustard. Stir, pour over the fish.
Bake for 23 minutes at 200 degrees.

In foil with lemon

The classic version is salmon with lemon, which is baked wrapped in foil. So the dish retains all its juiciness and softness, it turns out to be very appetizing and healthy. In addition to lemon, only fresh basil is required, which means saving preparation time delicious treats... You can replace the foil with a sheet of parchment if you like.

Ingredients:

salmon fillet - 4 pcs.;
lemon - 2 pcs.;
fresh basil - a bunch;
olive oil - 30 ml.

Cooking method:

Preheat oven to 200 degrees, cook 4 pieces of foil 35 centimeters wide.
Cut the lemon into rings.
Lubricate the foil with olive oil, put the fillets on it, skin side down, salt and pepper, garnish with basil and lemon.
Wrap each piece, bake for a third of an hour.
Serve with steamed vegetables, rice, couscous.

With potato

Hearty and nutritious dish considered salmon with potatoes in the oven. This high-calorie dish is well suited for a quick satiety or serving on a festive table. It will turn out especially tasty and tender if you take fresh fish and young potatoes - then the dish will be soft, crumbly, subtle overflows of taste and aroma. If desired, add grated cheese to the recipe to sprinkle on the salmon when serving.

Ingredients:

potatoes - 550 g;
red onion - 1 pc.;
butter- 30 g;
cherry tomatoes - 200 g;
salmon fillet - 4 pcs.

Cooking method:

Preheat oven to 220 degrees. Wash the potatoes, peel, cut into quarters. Chop the onion into half rings.
Put butter, vegetables on the bottom of the mold, bake for 35 minutes.
Take out the mold, add the whole cherry tomatoes, put the salmon, greased with seasonings.
Bake for another 13 minutes.

With vegetables

A dietary option for preparing both the main course and the side dish is baked salmon with vegetables. The use of a mixture of hot spices - garlic, pepper, oregano and coriander gives piquancy and unusual taste to the taste. The addition of colorful vegetables makes the dish especially attractive. It is good to serve it on a festive or everyday table.

Ingredients:

salmon steaks - 1 kg;
olive oil - 50 ml;
fresh thyme - 3 sprigs;
fresh oregano leaves - 20 g;
sea salt- 5 g;
ground black pepper - 5 g;
garlic - 3 cloves;
fresh parsley - a bunch;
ground coriander- 1 g;
lemon - 1 pc.;
Red bell pepper- 2 pcs.;
white onion - 1 pc.;
cherry tomatoes - 8 pcs.;
carrots - 2 pcs.;
sour cream - 40 ml.

Cooking method:

To make a marinade: mix olive oil, lemon juice, season with pepper and salt, add coriander, crushed garlic and oregano. Finish off with the addition of thyme leaves and chopped parsley.
Coat the steaks with the sauce, rubbing in thoroughly. Marinate for half an hour.
Cut the paprika into slices, carrots into rings, chop the onion, cut the tomatoes in half.
Put foil on the bottom of the form, add peppers, carrots, onions, put salmon, grease everything with sour cream, put tomatoes.
Bake at 200 degrees for 10 minutes, reduce to 180, bake for another third of an hour, lower the temperature to 160 degrees and leave for another quarter of an hour.

In soy sauce

Salmon in soy sauce in the oven has a rich taste, because this component gives the fish a special elegance and piquancy. The taste takes on a slight pungency, which is enhanced by the addition of garlic. The highlight of the marinade is lemon juice, the citrus flavor of which will be a separate bright chord of the dish. It is better to serve the dish hot.

Ingredients:

salmon fillet - 4 pcs.;
soy sauce - a third of a glass;
water - a third of a glass;
sugar - 30 g;
olive oil - 20 ml;
garlic - 2 cloves;
lemon - 1 pc.

Cooking method:

To make a marinade: Combine soy sauce, water, sugar, lemon juice and minced garlic. Marinate the fish for an hour.
Put fillets on foil, pour over marinade, bake at 220 degrees for 17 minutes.
Serve with rice or bulgur sprinkled with marinade.

In sour cream sauce

Salmon has an incredible taste in sour cream sauce in an easy-to-cook oven. A simple dressing based on cheese and sour cream gives the steaks a delicate and pleasant taste, an appetizing aroma that makes you want to eat them faster. The dish looks good on the festive table, but can be included in the everyday menu. You can decorate it with herbs when serving, pour over the remaining sauce.

Ingredients:

salmon steaks - 500 grams;
sour cream 20% fat - half a glass;
lemon juice - 25 ml;
hard cheese- 50 g;
parsley, dill, basil - a bunch;
sunflower oil- 30 ml.

Cooking method:

Rinse the fish, rub with salt and ground black pepper. Fry for a few seconds in a pan until golden brown.
To make a sauce: rub the cheese coarsely, chop the herbs, mix them with sour cream, rosemary, dried basil.
Put the steaks on an oiled baking sheet, sprinkle with lemon juice. Place the sauce on top.
Bake at 190 degrees for a third of an hour.
Serve solo for a light lunch. For a hearty dinner or lunch, make a side dish: boiled rice or potatoes.

Skewers on skewers

An excellent light snack is salmon kebab in the oven, which can be made in just a few minutes. The secret of making juicy cubes is their correct stringing - you need to pierce the fillet with a skewer so that it does not fall apart during the baking process. It is correct to do this along the ridge. Then the dish will turn out not only delicious, but also very beautiful.

Ingredients:

salmon fillet - half a kilo;
lemon - ½ pc.;
vegetable oil - 25 ml;
sugar - 1.5 tsp;
salt - 1 tsp

Cooking method:

If the skewers are thin, cut the fillet into cubes with a side of 2 cm, if thick - 4 cm.
Marinate fish cubes in a mixture of lemon juice, butter, sugar, salt, leave for half an hour.
Preheat the oven to 200 degrees, put a greased wire rack on a baking sheet. Gently place the skewers on it.
They will need to be turned over every 5-7 minutes so that the fillets are baked evenly. If you have a grill function it is best to use it.
The total cooking time should not exceed 15 minutes.

Up my sleeve

Delicate, soft and crumbly salmon is obtained in the sleeve in the oven. Baked meat literally melts in your mouth, leaving a light aftertaste of pungency and lemon freshness. Use a baking bag if the recipe involves defrosted fish. It will allow her to become more saturated by creating steam and pressure inside. The dish is good to eat hot, but you can try using it as a cold snack.

Ingredients:

salmon fillet - half a kilo;
olive oil - 30 ml;
lemon - 1 pc.

Cooking method:

Rinse the fillets, dry, grease with oil, salt, pepper, sprinkle with lemon juice.
Pack inside the sleeves, bake at 220 degrees for a third of an hour.
Serve with asparagus or cauliflower.

How to deliciously bake salmon in the oven - cooking secrets

So that baking salmon in the oven does not prepare you unpleasant surprises, try to follow the following tips:

Baked fish goes well with creamy sauce - you can simply pour in the cream and cook like this, or make a sauce with sour cream and butter.
Flour, herbs, chopped garlic, onions, cheese, mushrooms will help to make the sauce thicker and more piquant.
Salmon with fried onions goes well: if you have nothing else, you will still end up with an appetizing dish.
You can decorate the finished baked salmon with red caviar, pomegranate seeds, boiled carrots, quail eggs and greens.
Ideal seasonings for fish are nutmeg, white pepper, coriander, ginger.
So that the fish is baked and not dry, it is wrapped in foil so that there is a little free space.
The most a simple side dish that can be cooked at the same time as fish will be potatoes.
Calculate the cooking time as follows: 10 minutes for every 2.5 cm of fillet thickness.
When the meat is easy to peel off the bones and skin, the steak is ready.
Defrost fish slowly, in the refrigerator.
If the fish is baked whole, it is good to put lemon inside its abdomen, onion rings, carrots or other vegetables.

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Salmon in the oven: recipes with photos

07.04.2018

Each of us has our own taste preferences, but no one can refuse a piece of juicy and aromatic salmon. Salmon with vegetables in foil in the oven is a complete dish with incomparable taste and great benefits. In today's article, we will discuss several new, interesting, but at the same time simple recipes.

To cook red fish, you need to take a responsible approach to its choice. Do not add too much spice or seasoning, otherwise you can drown out the natural taste of the salmon fillet. But it is worth pickling the fish. Pay special attention to freshly squeezed lemon juice.

Ingredients:

chilled salmon - 600 g;
seasonings for fish - 1 tsp. a spoon;
sea food salt - 1 tsp. a spoon;
fresh champignons - 0.2 kg;
onion - 1 piece;
lemon - 1 piece;
fresh tomato - 1 piece;
potato root crops - 4 pieces;
mayonnaise with an average percentage of fat - 70-100 ml.

Preparation:

We take the chilled salmon carcass. Rinse it thoroughly with running water.
We clean the salmon carcass from the scales, cut off the fins.
Cut off the head and tail, clean the insides.
Cut the salmon fillet into steaks of approximately the same size.
Transfer the salmon steaks to a bowl. Add sea salt and selected seasonings.
Mix everything well.
Cut the lemon, squeeze the juice out of one half and pour it over the salmon.

We peel and wash all vegetables. Soak the remaining water with paper napkins.
Cut the peeled onion into strips.
Grind a large fresh tomato into small cubes. If desired, you can first remove the skin from the tomato.
Cut the potato roots into small plates.
Rinse fresh or frozen mushrooms and cut into small cubes. If you are using frozen mushrooms, you must first defrost them and drain the excess liquid.
Put chopped tomatoes into a bowl and combine with onions.

Take a piece of aluminum foil and place some potatoes on top of it.
Put the chopped mushrooms on top. Beforehand, it is recommended to fry them in butter.
Put the pickled salmon steak on a potato-mushroom pillow.
Wrap the edges of the foil in the form of candy. It turns out a kind of wrapper.
Put chopped tomatoes and onions on top of the salmon.
We seal the foil tightly and transfer all the blanks to a baking sheet. We put it in the oven.
We will bake salmon with vegetables for 25-30 minutes at a temperature of 200 °.
After the specified time has elapsed, carefully open the foil and simmer the salmon for a few more minutes in the turned off oven.

Delicious salmon with creamy notes

Salmon baked in foil with vegetables will turn out much tastier if you add a little creamy sauce during its preparation.

Advice! According to this recipe, you can cook fish with vegetables or bake steaks without anything. Be sure to add lemon wedges... The citrus flavor will give its aroma and light sourness to the salmon steaks.

Ingredients:

chilled salmon fillet - 900-1000 g;
dill - 1 bunch;
basil, tarragon, parsley - 1 bunch;
granular mustard - 30 ml;
cream with an average percentage of fat - 1 liter;
potatoes - 5-6 root crops;
lemon - 1 piece;
chicken egg - 3 pieces;
sea food salt, a mixture of ground peppers.

Preparation:

Pamper the household

Salmon steak in foil with vegetables will decorate your festive table. In order to enjoy tasty and healthy fish, it is not necessary to wait for an opportunity. With such a dish, you can please your household at dinner today.

Ingredients:

potato roots - 500 g;
Cherry tomatoes - 200 g;
red onion - 1 head;
chilled salmon fillet - 500-600 g;
softened butter - 50 g.

Preparation:

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