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Steamed meat cutlet Soviet version. How to cook steamed cutlets? How to steam cutlets in a double boiler

Steamed cutlets are considered dietary low-calorie hot. They are much healthier than the fried and stewed counterpart. Therefore, doctors are allowed to eat a more useful meat dish for peptic ulcer diseases, they are also introduced into the diet of children of the first year of life.

Besides their useful qualities, the cutlets are also very tasty. Cooked over steam, they have their own special flavor and a number of delicious recipes.

How to cook steam cutlets

Steamed meat is much more tender than fried meat. How to cook steamed cutlets? Most often in a double boiler. But if such a device is not at hand, you can use others. For example, put the insert with holes on a simple pot... The mantle cooker has the same effect. Each layer of the pan is oiled and meat balls are laid out. Suitable for cooking diet meals and a slow cooker. It has a special shape that is attached over a layer of water. In the special mode, cutlets can be cooked very quickly. Even a simple frying pan can be adapted for steaming meat products. The oven also has the ability to cook hot minced meat.



The mass for steam beads must be chopped strongly. Either several times in a meat grinder or in a blender. So the finished dish will be juicy and tender.

If you plan to cook fish cakes, a few drops of lemon juice will help remove a specific fishy smell. It is added to raw minced meat.

Meatballs are made from any kind of raw material - you can use mixed mince pure from poultry, pork or beef.

The less you roll the balls, the faster they will be ready. This advice is good for those cases when you need to feed your family and guests quickly.

Unnecessarily juicy minced meat hold together with a larger portion of bread crumbs, flour or bread crumbs.

The products will be softer if you beat off the ground workpiece in advance.

The crumb of white bread soaked with milk or water will add splendor.

Chicken mince for steamed cutlets



  • Chicken fillet - 500 grams
  • Baton - 2 pieces
  • 2 onions
  • Some milk

Grind clean meat. We dip the bakery product in milk, knead it by hand, mix it with the meat preparation. We give time for impregnation.

The onions can be rubbed into the ground meat, or immediately twisted into the meat. We fasten it with an egg. You can diversify the taste with any sprigs of herbs.

All that remains is to give shape to our products. Place on a pallet and turn on the steamer. Half an hour and you can take a sample.

Ground beef for steamed cutlets



Beef that is denser in structure is usually flavored with butter. It's always in the recipe.

  • Piece of butter -20 grams
  • Beef meat - half a kilogram
  • Bread - 100 grams
  • A few spoons of milk

Grind the meat pieces in a blender, grinding well. Pour milk into a portion of bread, knead and mix together. We also send butter here. We knead and throw on the table.

Cook in any convenient way. We sculpt oblong shapes, put over boiling water and hold over a stream of hot air for about 30 minutes.

Beef meatballs are soft if you replace the bread product with rolled oats. Soak the oatmeal in advance and put it in the batch. They prepare very quickly.

Minced pork for steamed cutlets



  • A pound of pork
  • Butter - 25 gr.
  • Onion head
  • Potatoes - 1 piece

For this dish, you need to choose a leaner tenderloin. After all, if the fat can melt in a frying pan, then it will taste here.

Grind the tenderloin in a meat grinder, twist the potatoes and onion with it.

Then manually knead the oil ingredient in the twisted meat, salt according to your preferences. Round, oval, in the form of balls - choose the shape of the products yourself. It is best to bake steamed pork cutlets in the oven, with the addition of water. Here, be guided intuitively - the type of cakes should be ready. If you use a multicooker, there is a special mode. Just turn it on and wait for the right time.

This is one of the "quickest" hot dishes. Successful culinary searches.

How to cook delicious cutlets

An article about different ways to cook steamed cutlets with and without a steamer. A simple recipe and methods for making cutlets according to it different ways.

20 pcs.

1 h

220 kcal

5/5 (4)

Many people know that fried food is bad for your figure and health. People with diseases of the digestive and cardiovascular system are generally prohibited from fatty fried foods. But do not give up because of this from your favorite cutlets? I will tell you how to cook delicious steamed minced meat patties that will be good for your health and your figure.

I began to cook steamed cutlets myself after I decided to take up my figure, and I have never regretted it. If you think you need to have a steamer for this, then you are wrong. Cutlets can be steamed both in a mantover and in a multicooker, but ... I have tried many different methods, and most of all I like to cook steamed cutlets without a steamer using an ordinary saucepan and a colander. Next, I will tell you how to do this, and how much to steam cutlets.

Kitchen appliances

Depending on which cooking method you choose, you need different dishes. Either way, you need a plate and a spoon.

  • To cook cutlets in a double boiler, you only need a double boiler.
  • To cook cutlets on the water bath, you will need a saucepan and a colander.
  • To prepare steamed cutlets in a pan, you only need a skillet with a lid.

Required Ingredients

We'll take the simplest diet recipe steamed cutlets.

You can use others that are familiar to you classic recipes cutlets with the addition of eggs and bread, but in our case such cutlets will be very tasty.

Cooking sequence

In a double boiler

This is the easiest way I know to steam cutlets. Just mix all the ingredients and mix well. Roll up the patties and put them in a double boiler for 35 minutes. She will do everything for you herself. The cutlets will be juicy and spicy.

In a saucepan

And this is the easiest way to cook steam cutlets without a steamer. To do this, take a saucepan and fill it about a third with water. Put a colander on top and put the cutlets into it. Cover and cook over low heat for 40 minutes.

In a frying pan

In this case, you need to pour a little vegetable oil into the pan, and when it heats up, put the patties and fry a little on both sides. If you are making fried cutlets, then you need to fry them in another pan and add to the cutlets. Then everything is filled with water to the brim. Cutlets should simmer over low heat for about 40 minutes. If necessary, you can add some water while cooking.


Bon Appetit!

Video recipe for cooking cutlets in a double boiler

Now let's see how such cutlets are made by a professional on a good steamer, and compare how his method differs from ours. I think nothing!

Cutlets are a dish that can be eaten with any side dish. Steamed cutlets are best served with a side dish of vegetables: for example, you can cook vegetable stew or rice with vegetables. It will be delicious if you serve cutlets with any porridge or boiled potatoes. Better not to combine them with fried potatoes, because then the whole point of their preparation is lost. A couple of cutlets can simply be eaten with vegetable salad and bread, because it is quite satisfying.

If steam cutlets seem too lean and tasteless to you, then you can make a light sauce for them or

Steamed cutlets are very simple dish, but still there are a couple of secrets on how to make them even better:

  • If your cutlets are falling apart and you don't want to add bread, then you can replace it with oatmeal.
  • If you add onions, then it is better to grate it or even scroll through a meat grinder.
  • To make the cutlets juicier, add frozen herbs or ice, broken into small pieces, to the minced meat at the end of cooking.
  • If you use several types of meat for minced meat, then the cutlets will turn out to be tastier and richer.

Other options

Steamed cutlets can be prepared from anything:, or you can simply add the filling to the cutlet. Their main idea is to remove excess fat and help the protein to be better absorbed, which means to be useful, but remain tasty. Therefore, you can find many steamed cutlet recipes. But remember - steam cutlets have different cooking times, depending on what they are made of. So how long does it take to cook steam cutlets? Fish are cooked the fastest - 10-15 minutes. Chicken and turkey - an average of 20-25. Pork, beef and veal cutlets can be cooked in 30 minutes.

Doctors unanimously prohibit fried and salty in the presence of allergies, dermatitis and problems with the gastrointestinal tract, and those who monitor their figure and health limit themselves to them on their own. But if you really want cutlets, it is not at all necessary to torture yourself, finally giving up a tasty, nutritious and economical dish. The solution is quite simple: you can minimize the use of oil and steam them instead of frying.

Classic steamed cutlets
The most delicious cutlets are always made from several types of meat. To prepare classic steamed cutlets, you will need:
  • 250 g ground beef;
  • 250 g minced pork;
  • 1 large onion;
  • 1 chicken egg;
  • 200 gr. loaf;
  • 150 ml. milk;
  • ½ teaspoon salt;
  • voluminous pan;
  • colander or strainer.
Finely chop the onion, mix with the minced meat, salt and set aside. For a couple of minutes, soak the loaf in milk and crush into a gruel. For a softer texture, you can cut off the crust from the loaf - then you will have to soak it less. Also, do not be alarmed if you need a little less milk or a little more - it should be just enough so that the bread is almost liquid, but there are no strong "puddles". Add the egg to the mashed bread and bring to a homogeneous consistency, then thoroughly mix the mixture with the minced meat, form cutlets and put them in a colander. Put a liter of water in a large saucepan and bring to a boil, then place the colander so that it is at least one and a half centimeters away from the water. Cover and cook over medium heat for 30-40 minutes.

Instead of a saucepan, you can also use a frying pan, but in this case the cooking technique will be different, and the cutlets will turn out to be more stewed than steamed. Form patties and place in a well-heated skillet. Add boiling water there so that it covers the base of the cutlets by about 1.5-2 centimeters. Lift each cutlet in turn so that water flows under it, forming a kind of barrier between the hot surface and the meat. Cover and grill over medium heat for 15-20 minutes on each side, making sure to top up with water as it evaporates.

Steamed cutlets with carrots
Adding vegetables only enriches the taste of the steamed cutlets. For cooking meat cutlets with carrots you will need:

  • 500 gr. ground beef;
  • 1 large onion;
  • 1 large or 2 medium carrots;
  • 1 chicken egg;
  • 100 g loaf;
  • 100 ml milk;
  • ½ teaspoon salt;
  • 1 teaspoon of sugar.
As in the previous recipe, soak the loaf in milk, crush and mix with the egg until smooth. Grate the carrots and onions on a fine grater, then mix everything thoroughly with the minced meat, add salt and sugar and form the cutlets. Place them in a colander and place in a pot of boiling water, making sure that the distance between the patties and the water is about one and a half centimeters. Cook, covered, for about half an hour over medium heat.

Steamed diet cutlets
Most diet cutlets obtained from turkey and chicken. It should be borne in mind that they will be more satisfying from turkey. For cooking you will need:

  • 600 gr. minced chicken or turkey;
  • 1 large onion;
  • 1 egg;
  • ½ teaspoon salt;
  • pepper and spices to taste.
Since chicken and turkey meat is more tender and lighter than beef or pork, there is no need to add bread to such steamed cutlets. All you need to do is finely grate the onion, thoroughly mix all the ingredients until a homogeneous consistency, form cutlets and put either in a colander placed over boiling water or in a frying pan with water. Such cutlets are prepared in less than a quarter of an hour, for 8-10 minutes on each side, and the taste is very delicate and almost weightless. If you use fresh meat and mix the ingredients with a blender, the structure looks like a soufflé.

Pumpkin cutlets with steamed chicken
Pumpkin cutlets with steamed chicken have an interesting taste:

  • 1 kg pumpkin (frozen pieces can be used);
  • 200 gr. chicken fillet;
  • 1 large onion;
  • 50-100 gr. spinach;
  • 2 chicken eggs;
  • 100 ml cream.
First you need to prepare all the ingredients:
  1. Boil the fillets and separate them into fine fibers by hand.
  2. If the pumpkin is fresh, peel it and finely grate the pulp. To get rid of the skin faster, you can cook the pumpkin in the oven for a few minutes. If the pumpkin is frozen, you need to boil it for 5-10 minutes, and then crush it in mashed potatoes.
  3. Grate the onion very finely.
  4. Heat frozen spinach in a roasted pan until softened, and simply chop fresh spinach and mix with minced meat.
  5. Combine all prepared ingredients, adding eggs, salt, spices and cream, and achieve a relatively homogeneous consistency.
It remains to form cutlets of any shape and either cook them in a double boiler at medium power, or steam them in a "water bath" using a colander for half an hour. The cutlets are ready!

There are a lot of options for side dishes for steamed cutlets, but they are best combined with fresh, stewed or baked vegetables such as zucchini, eggplant, green beans, pumpkin, cauliflower or broccoli. To get the most intense taste, bake vegetables for a side dish on a baking sheet or in a dish with low sides, leave a lot of space between them, use the maximum temperature and minimum time (about 20 minutes) for cooking and do not neglect the need to turn them at least once in order to they baked evenly.

Interesting Facts:

  • You can use water instead of milk. The texture will be a little rougher, however, cutlets without the use of milk are considered a more dietary option.
  • Instead of bread, you can add finely grated potatoes - for half a kilogram of minced meat you need 2-3 medium potatoes.
  • You can also add crushed oatmeal instead of bread to add an interesting flavor and increase the flavor.
  • Salt can be replaced with any spices - the taste will become more piquant, and the absence of salt will go almost unnoticed.
  • Instead of beef and pork, you can use a mixture of minced veal and chicken.
  • If you put the grated onion in the freezer for about an hour before cooking, and then use it in minced meat without defrosting, this will add special juiciness to the cutlets.
  • Moisten your hands to make the cutlets easier to form. cold water- so the minced meat will hardly stick.
An indisputable plus of steam cutlets is that they can be made from almost anything. Fish or vegetable steamed patties are indispensable for stricter diets or for detoxifying the body. well and correct preparation steamed meat cutlets will allow you to achieve the most delicate and juicy texture, which will complement the taste of any side dish and will not require additional sauce.

The recipes below with photos will tell you how to properly steam cutlets in different ways: in a pan, in the oven, in a slow cooker or double boiler. Cutlets made in this way have an undeniable plus - their base can consist of almost any product (fish, meat or vegetables). Having figured out the secrets of cooking this dietary meal, you can add recipes to your cookbook.

How to steam cutlets

Universal low-calorie dish, steamed cutlets, can be introduced into the diet of babies from the first year of life, the elderly and those who are on a diet. To understand how to make steam cutlets, you only need to learn a few cooking rules. of this dish:

  1. It will help to get rid of fish cakes from an unpleasant smell lemon juice- a small amount of it must be added to the raw minced meat.
  2. The size of the products affects the cooking time. If food needs to be put on the table urgently, it is better meat balls make it small.
  3. If the minced meat is too liquid, add more flour or crackers (the component indicated in the recipe) to it.
  4. Before cooking the minced meat, you need to beat it off - so the cutlets will turn out to be soft.
  5. The splendor of the products is influenced by the degree of minced meat grinding - the more it is crushed, the more magnificent the cutlets will be.
  6. It is better to soak bread for minced meat in milk to make the products tastier. However, you can also use plain water.

Steamed minced meat cutlets are cooked both in a double boiler and in a multicooker using a special attachment. In the absence of the above technique, a regular pot of water with a colander mounted on top will work. Products do not have to be made from minced meat - vegetables are often grated on a fine grater for the base. In this case, the dish can be either sweet or salty.

Steam cutlet recipe

Fish, with minced meat or from fresh vegetables- any cutlets will be tasty and, most importantly, useful if they are steamed. Steamed food is different from fried food delicate taste and no less pleasant aroma. If you want to learn how to make a dietary dinner for the whole family at home, consider a few simple step by step recipes below.

In a frying pan

  • Servings Per Container: 3 Persons.
  • Calorie content: 186 kcal.
  • Purpose: for lunch.

To steam a dish without a multicooker or steamer, use regular frying pan... Minced meat can be used whatever you like - beef, turkey, chicken, or even mix several types. If you want to appreciate the excellent taste chicken cutlets cooked in a pan, proceed step by step as indicated in the recipe below.

Ingredients:

  • chicken fillet - 600 g;
  • egg - 1 pc.;
  • onions - 0.5 pcs.;
  • salt, spices - to taste;
  • carrots - 1 pc.

Cooking method:

  1. Grind the meat with a meat grinder twice. Season with salt and season.
  2. Grate the carrots finely, chop the onion. Add vegetables to minced meat.
  3. Drive an egg into the mixture, mix everything until smooth.
  4. Moisten your hands with water, mold an oval-shaped product.
  5. Pour water into the pan, salt it, add seasoning if desired.
  6. When the liquid boils, reduce the heat, put the cutlets, cover the dishes with a lid and leave the dish to cook for half an hour.
  7. Turn off the heat, let the dish stand for 10 minutes.

In a double boiler

  • Cooking time: 2 hours.
  • Servings Per Container: 5 Persons.
  • Calorie content: 75 kcal.
  • Purpose: for lunch.

If you stick with healthy eating and low-calorie food, you will definitely love the vegetable steamed cutlets cooked according to the recipe below. If you wish, you can change the list of ingredients, for example, add fresh herbs to the products - this will help to give the dish an even richer and brighter taste. Check out how to make a steamer diet lunch like this.

Ingredients:

  • spices, herbs - to taste;
  • dried apricots (or prunes) - 50 g;
  • semolina - 2 tbsp. l .;
  • beets - 2 pcs.;
  • carrots - 2 pcs.;
  • onion - 1 pc.;
  • water - 2 tbsp. l .;
  • white sesame - 50 g;
  • potatoes - 3 pcs.

Cooking method:

  1. Put all the vegetables in a saucepan, boil until tender, cool, peel.
  2. Grind carrots and beets using small grater knives. If necessary, drain food from liquid.
  3. Add finely chopped onion and dried fruits to the beet-carrot mixture.
  4. Stir the workpiece, salt, put in the refrigerator for 20 minutes.
  5. Form from minced vegetables balls, sprinkle with sesame seeds.
  6. Place the items on the steamer tray and cook for 10 minutes.

In a multicooker

  • Cooking time: 45 minutes.
  • Servings Per Container: 2 Persons.
  • Calorie content of the dish: 132 kcal.
  • Purpose: for lunch.

The recipe is suitable for those who prefer to eat lean meat. Steamed veal cutlets made in a slow cooker are tasty and healthy, while cooking them is very simple and quick. They can be served with any sauce you like, but meatballs are often prepared with a vegetable side dish such as cauliflower or broccoli.

Ingredients:

  • wheat crackers - 2 tbsp. l .;
  • salt to taste;
  • veal - 200 g;
  • egg - 1 pc.;
  • onion - 1 pc.

Cooking method:

  1. Wash fresh meat, cut into small pieces, chop with a food processor.
  2. Peel the onion, cut into slices, put in the bowl of the combine, chop.
  3. Pour crackers to the onion, beat in an egg, salt the mixture. Turn on the technique, turn the ingredients into a homogeneous mass.
  4. Combine the meat with the onion and egg mixture and form into small balls. Roll the blanks in breadcrumbs.
  5. Place all products on the bottom of a steaming dish.
  6. Place the dish in the multicooker bowl, which is half filled with water beforehand.
  7. Cook the dish for 30 minutes with the Steam setting and the lid closed.
  8. Arrange the finished cutlets on plates, sprinkle with fresh herbs - this will help to give them a unique aroma.

In a saucepan

  • Servings Per Container: 8 Persons.
  • Calorie content: 143 kcal.
  • Purpose: for lunch.

Instead of a steamer or multicooker with a steaming function, you can also use a regular colander - you need to place it on a commensurate saucepan. Try to make, for example, steamed chicken cutlets, which taste no worse than fried ones. meat dishes... This method of cooking does not spoil the products, they remain tasty and tender, as if they were being cooked in a double boiler.

Ingredients:

  • oil (drain) - 100 g;
  • egg - 1 pc.;
  • milk - 100 ml;
  • breadcrumbs- 100 g;
  • onion - 1 pc.;
  • chicken - 700 g;
  • bread - 3 slices;
  • garlic - 3 cloves;
  • pepper, salt to taste.

Cooking method:

  1. Grind the meat with vegetables a couple of times through the fine attachment of a meat grinder.
  2. Pour the bread with milk, when it softens, send it to the meat grinder too.
  3. Drive an egg into the resulting minced meat, add soft butter.
  4. Salt the mixture, season, let it brew for 15 minutes.
  5. Make balls of minced meat, roll in breadcrumbs.
  6. Pour water into a saucepan. When it boils, place a colander on top, put the formed products on the bottom.
  7. Leave the dish to cook in this way for 40 minutes.

Steam cutlets in the oven

  • Cooking time: 1 hour.
  • Servings Per Container: 10 Persons.
  • Calorie content: 168 kcal.
  • Purpose: for lunch.

Many people love baked dishes, especially those on a diet. Foods are cooked with a minimum amount of fat, while the ingredients used retain most of their nutrients... If you want to diversify your dietary menu, pay attention to this recipe- he will tell you how to cook steamed beef patties in the oven.

Ingredients:

  • beef - 1 kg;
  • oil (vegetable) - 5 ml;
  • eggs - 2 pcs.;
  • onions - 3 pcs.;
  • salt, spices - to taste;
  • semolina - 50 g.

Cooking method:

  1. Twist the meat, onions through a meat grinder, add spices, salt to the resulting minced meat, mix everything.
  2. Add eggs, semolina to the meat mass, mix again.
  3. Spread the foil on the bottom of the baking sheet, sprinkle with oil.
  4. Blind the desired shape of the product, put on a baking sheet, cover with foil.
  5. Bake for 40 minutes by placing a baking sheet in an oven preheated to 180 degrees.

Steamed beef cutlets

  • Cooking time: 1 hour 10 minutes.
  • Servings Per Container: 10 Persons.
  • Calorie content: 148 kcal.
  • Purpose: for lunch / dinner.

If you decide to cook minced beef steamed patties, then follow this recipe. It describes the process step by step. Prepare products with added butter and softened bread, so they will be especially tender. However, remember that when dietary nutrition with a minimum calorie content, these two components still need to be removed from the recipe.

Ingredients:

  • egg - 1 pc.;
  • onions - 2 pcs.;
  • milk - 0.5 cups;
  • oil (drain) - 50 g;
  • white stale bread - 2 pieces;
  • garlic - 3 cloves;
  • beef pulp - 700 g;
  • seasonings, salt - to taste.

Cooking method:

  1. Cut the crust off the bread slices, pour the milk over the crumb.
  2. Wash the meat, dip the excess moisture with a napkin, cut into pieces, remove the film, veins.
  3. Grind the meat with a food processor or meat grinder.
  4. Peel the onions, garlic, chop them by hand, or scroll with the meat.
  5. Squeeze the bread, send it after the beef in a meat grinder.
  6. Combine all ingredients, add egg, seasonings, stir. Leave the workpiece to brew for 15 minutes.
  7. Form cutlets, roll in breadcrumbs.
  8. Steam the food for 45 minutes.

Diet steamed fish cakes

  • Servings Per Container: 5 Persons.
  • Calorie content: 88 kcal.
  • Purpose: for lunch.

Any fish is suitable for cooking according to this recipe, for example, pike perch, cod, pollock. You can also use pink salmon, crucian carp, pike perch, bream, pike. From these delicious fish cakes not a single family member will refuse, but if you are going to feed a small child, then it is better to take the fish fillet so that there are no bones in it.

Ingredients:

  • egg - 1 pc.;
  • dry aromatic herbs, salt - to taste;
  • potatoes - 1 pc.;
  • fish ( minced fish) - 500 g;
  • onion - 1 pc.;
  • milk - 2 tbsp. l.

Cooking method:

  1. Raw potatoes boil, peel, mash with a fork, mixing with a couple of tablespoons of milk.
  2. Grind the fish in any way.
  3. Chop the onion, mix with fish, potatoes until a soft, juicy mass is obtained.
  4. Form an elongated product.
  5. Grease the steamer rack and steam for 20 minutes.
  6. Serve with a low-fat white sauce or lemon juice.

Steamed cabbage cutlets

  • Cooking time: 40 minutes.
  • Servings Per Container: 5 Persons.
  • Calorie content: 99 kcal.
  • Purpose: for lunch.

The taste of such products is not familiar to everyone, because many think that cabbage cutlets are edible only when fried. However, they can also be steamed. Here you just need to properly prepare the main ingredient - cabbage. In addition, for the brightness of the taste of the dish, many housewives roll cutlets in a mixture of bread crumbs with sesame seeds.

Ingredients:

  • oil (vegetable) - 1 tbsp. l .;
  • onion - 1 pc.;
  • crackers - 2 tbsp. l .;
  • semolina - 2 tbsp. l .;
  • sesame seeds - to taste;
  • spices, salt to taste;
  • fresh cabbage - 500 g;
  • egg - 1 pc.

Cooking method:

  1. A young tender cabbage finely chop, salt, put to fry in a pan. Cover the dishes with a lid. Turn off the heat when the food is soft.
  2. Let the cabbage brew for 5 minutes, then add the semolina, spices and mix everything.
  3. Cool the cabbage, then beat the egg into it, mix again.
  4. Blind cutlets, roll them in a mixture of rusks with sesame seeds.
  5. Put the cutlets on the steamer grates (you do not need to grease them, because the cabbage was fried with oil).
  6. Leave the dish to cook for 15 minutes.
  7. Serve with sour cream.

Chicken

  • Cooking time: 50 minutes.
  • Servings Per Container: 5 Persons.
  • Calorie content: 175 kcal.
  • Purpose: for lunch.

Very tasty and tender dietary chicken steamed cutlets are obtained from the poultry fillet. Such products made with a double boiler are suitable even for very young children - many babies love to eat them with mashed potatoes, porridge, pasta or stewed vegetables. Find out how to cook dietary meat and hearty lunch.

Ingredients:

  • garlic - 1 slice;
  • sour cream - 1 tbsp. l .;
  • pepper, salt - to taste;
  • milk - 0.5 cups;
  • onion - 1 pc.;
  • breast - 1 pc.;
  • egg - 1 pc.;
  • bread crumbs (or stale White bread) - 100 g.

Cooking method:

  1. Rinse the breast well, get wet from moisture, remove the bones.
  2. Pour rusks or bread with milk.
  3. Chop the peeled onion into slices.
  4. Squeeze the bread, chop together with fillets and onion slices. It is better to use a blender for chopping.
  5. Chop the garlic using fine grater divisions.
  6. Add sour cream, seasonings, garlic to the minced meat, mix.
  7. Blind small-sized products, put on the steamer grate.
  8. Cook for 30 minutes.
  9. Serve with any side dish you like.

Steamed oat cutlets

  • Cooking time: 30 minutes.
  • Servings Per Container: 5 Persons.
  • Calorie content: 100 kcal.
  • Purpose: for lunch / dinner.

If the household does not favor useful oatmeal, then this recipe for cooking oatmeal steamed cutlets will help you out a lot. Products are prepared on the basis of flakes, eggs, bouillon cube. Many more housewives add spices to the minced meat, with them the taste becomes brighter. The dish goes well with fresh cucumbers and tomatoes are a great option for a light dinner.

Ingredients:

  • eggs - 2 pcs.;
  • chicken broth cubes - 2 pcs.;
  • water - 2 glasses;
  • oil (vegetable) - for lubrication;
  • salt to taste;
  • flakes - 2 cups;
  • sour cream - for serving.

Cooking method:

  1. Bring water to a boil, dissolve the cubes. Pour flakes into the liquid, mix, then remove the dishes from the heat.
  2. Letting the flakes brew for 5 minutes, beat into them chicken eggs, stir until you get homogeneous mass.
  3. Lubricate the bottom of the steamer pan with a little oil, send balls made of oatmeal onto it.
  4. Steam the products for 15 minutes.
  5. Arrange cutlets on plates, pour sour cream over each portion.

Video

  • Pork - 300-400 grams;
  • Lard - 100 grams;
  • 1-2 onions;
  • 1 carrot (optional);
  • 1 egg;
  • 0.5 multi cups semolina;
  • Garlic - 1-2 cloves;
  • Salt and spices to taste.

Cooking in steps:

Minced meat can be bought at any supermarket, but I always cook it myself.
Wash the pork and lard under running water and cut into small pieces. Peel the onion and garlic and cut into four parts, carrots - into slices or large strips.

I always put carrots in minced meat, but if you don't like this vegetable, you can exclude it.
Every housewife knows her own meat grinder or food processor, so we cut vegetables and meat so that they do not get stuck. We pass everything through a meat grinder.

Salt and pepper the finished minced meat, add a little spices and an egg.
Mix it all well.

It so happens that the minced meat turns out to be too juicy and there is a risk that the cutlets may fall apart during cooking.
In this case, I add 0.5 multi cups of semolina. For these purposes, you can also use bread crumbs.

We form cutlets from minced meat.
Pour 3 multi glasses of water into the bottom of the multicooker pan.
Place the steaming basket and lay out the patties. They can be pre-lubricated vegetable oil.
We turn on the multicooker, select the "Steam cooking" program for 40 minutes.

Before I had time to get the cooked from the multicooker, my youngest child began to ask for a cutlet!
This is what homemade and delicious food means!

Cooked steamed cutlets in a Panasonic multicooker SR-TMH18LTW. Power 670 W.