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What to make from fresh cod. Cod dishes: recipes with photos

Cod is a very healthy, satisfying and incredibly tasty fish. And if you also know how to cook cod in the oven correctly, then this will be, in addition to everything, a full lunch or dinner for all family members.

If you do not know how to please your loved ones or what unusual dish prepare for festive table, right now we will tell you how cod is made in foil in the oven and without foil, in pieces and in the form of steaks, with or without vegetables, in sauce and without sauce. In addition, we will share some of the secrets of cooking this fish from the world's leading chefs.

  1. Before cooking in the oven, the cod must be gutted, cut off all the fins, head and tail of the fish, peeled from the husk, if desired (depending on the recipe) remove the bones and skin, leaving only fillets.
  2. If the Fish is frozen, it must first be defrosted by placing it from the freezer into a regular refrigerator for about 5-6 hours. If you need to quickly defrost cod, then the frozen fish carcass can be soaked for 30-40 minutes in slightly salted water.
  3. To prevent an unpleasant specific fishy smell from appearing during cooking, it is best to marinate your pieces in spicy herbs, wine or lemon juice before baking.
  4. In order for the dish to turn out juicy and tender, it is best to bake the cod with sauce, it can be mayonnaise, tomato, sour cream, cream, etc.
  5. To preserve the juiciness of the fish, it is best to cook it in a special sleeve or in foil.
  6. If you want to get a beautiful crust a few minutes before the end of cooking, you just need to slightly open the foil or bag in which the fish was cooked.
  7. When cooking, you can add a wide variety of spices, herbs, fish spices, as well as mustard, honey, soy sauce, fresh herbs, cheeses, vegetables and fruits to the dish. Fruit is great for of this dish suitable orange, lemon, apples, plums. Do not be afraid to experiment and then you will certainly be able to find your most delicious recipe for cooking cod in the oven.

Oven cod steak

Lovely dish, which can be served both at the dinner table and on a romantic date, arranging dinner for a loved one or loved one.

  • - Cod fish steaks (you can buy ready-made or cut the fish yourself, while making the stack thickness at least 1.5 cm) - 4-5 pcs. (600-700 gr.)
  • - Butter - 60 gr.
  • - White wine (dry, tart, natural) - 120 ml.
  • - Tarragon - 4-5 branches.
  • - Black and red pepper (ground), salt.
  • - Breadcrumbs from white bread or rolls.
  • - Lemon juice - 2 tablespoons.
  • - A spoonful of mayonnaise and the same amount of sour cream.

So, how to cook cod with tarragon in the oven, the most delicious recipe step by step.

  1. Put the steaks on parchment paper on a baking sheet.
  2. We melt the butter, add salt, spices to it, pour our steaks with this composition.
  3. Wash tarragon, dry it a little, chop it into pieces (you can use whole greens or grind into flour using a combine).
  4. Mix herbs with sour cream and mayonnaise.
  5. Pour wine over the fish, then lemon juice sprinkle, distribute our sauce on top of each piece.
  6. We cover the dish with foil (you can not cover it, depending on what result you want to get), send it to the oven for fifteen to twenty minutes at 180-190 degrees.
  7. After the above time, open the foil, sprinkle the steaks with breadcrumbs for breading and again in the oven for about 8-10 minutes in order to get a wonderful golden crust. All is ready!

Ask the chef!

Failed to cook the dish? Do not be shy, ask me personally.

Cod with potatoes in the oven

Oven baked cod with potatoes is a great dish for a full meal. The fish turns out to be juicy and tender, plus it is served immediately with a ready-made side dish of potatoes.

  • - 700 gr. cod fillet.
  • - A kilogram of potatoes.
  • - 2 onions, medium in size.
  • — Dried basil to taste and salt.
  • - Mayonnaise sauce (30%) - 120-150 ml.
  • - Parsley leaves - 15-20 gr.
  • - Any vegetable oil - 5 tablespoons.

Step-by-step cooking steps:

  1. Wash the potatoes, boil in a peel until half cooked, then peel, cut into circles with a thickness of about 0.5 cm.
  2. Cut the cod into pieces of medium size, so that you can immediately put it in your mouth without breaking.
  3. Salt the fish, add your favorite herbs and spices, basil, parsley, pour over everything with mayonnaise, leave for twenty minutes.
  4. Chop the onions in half rings, fry in oil until soft.
  5. Coat a baking dish with the remaining oil, place potato mugs on the bottom, then onions and cod. Cover all this with a second layer of potatoes, salt a little, grease a little with mayonnaise, send to bake. The baking temperature of the dish is 190-200 degrees, the cooking time, depending on the size of the fish pieces, ranges from 35 to 50 minutes.

Before serving, sprinkle the dish with chopped fresh herbs, you can serve it with cold sour cream or any other sauce.

How to cook cod fillet in the oven: a recipe with a photo

Incredibly soft and delicate cod in mustard-sour cream sauce, you will lick your fingers.

You should prepare:

  • - Cod fillet - 0.5 kg.
  • - Cherry tomatoes - 10 pcs.
  • - Fatty sour cream - 5-6 tablespoons.
  • - Mustard - 2 tablespoons.
  • — Solid grade any cheese - 100-120 grams.
  • - Chopped greens.
  • - Pepper and salt.

The cooking process for this dish will be as follows:

Cut the fish into random, not too large pieces, put in a greased form.

Season with salt, pepper a little, sprinkle with your favorite seasonings and fresh chopped herbs.

Cut each tomato in half (pre-wash) and place on top of the cod in a baking dish.

Cherry is also a little salt.

In a separate bowl, combine the mustard, sour cream and grated cheese (you can grate the cheese, both coarsely and finely, as you like).

Attention! If the mustard-sour cream mixture is very thick, you can add 1-2 tablespoons of water or cream.

Pour the resulting composition or lay it on top of your products.

Bake the dish in the oven for 35 minutes with a cooking temperature in the oven about 180-190 degrees.

It is best to serve the treat in portions, spreading the cod in sauce in beautiful bowls. On top, you can add a little olives or green dill, parsley.

Oven cod with vegetables

Oven baked cod with vegetables is another recipe for a hearty, nutritious and very healthy dish, which can be for many people adhering to proper nutrition and a healthy lifestyle, a favorite.

You should prepare:

  • - About 700-800 grams of cod fillets.
  • - Two sweet large Bulgarian peppers.
  • - Two or three cloves of garlic.
  • - Optionally, a few broccoli and / or tomatoes.
  • - Olive oil - 30 ml.
  • - Spices and herbs optional.
  • - Two onions.
  • - A couple of pinches of salt.

Cooking process.

  1. Wash the peppers, peel off the tails and all the entrails, chop them into strips.
  2. Cut the peeled onions into rings or half rings (you can cut this product into slices).
  3. Chop tomatoes and cabbage inflorescences randomly, but not too finely.
  4. Rinse the cod, let the fish dry, add salt, sprinkle with spices, if you use them, leave for 15 minutes.
  5. Put fish pieces on a baking sheet, they should not be small.
  6. Mix the vegetables in a bowl and cover your cod with them.
  7. Pour oil on top of the food and send it to the oven to cook at 180 degrees for about 45 minutes. The cooking time will depend on the size of the fish pieces.

On a note! If desired, the cod in this recipe can be chopped finely and mixed with vegetables. We recommend stirring the food 2-3 times during the cooking process.

Oven baked cod in foil

It is best to cook this dish in foil boats, distributing each piece of fish and its own portion of other products. Then you can serve the treats directly with foil in portions. It looks very elegant and appetizing, plus the cod retains all the benefits and all the juices.

Ingredient set:

  • - Cod (take pieces of one fish meat without bones) - 6 large pieces.
  • - Tomatoes - 2 pcs.
  • — Hard cheese- about 100 grams.
  • - Sour cream of any fat content - 6 tablespoons.
  • - 4-5 cloves of garlic.
  • - A bunch of dill and parsley.
  • - A little spices and salt to your taste.
  • - Foil - six leaves.

How to cook cod in foil deliciously in pieces, recipe step by step.

  1. We form boats from foil, put them on a baking sheet, coat the bottoms with oil.
  2. Wash my cod, put it on paper towels for a while, so that it dries out. Then we send each piece to its own "boat".
  3. Press the garlic through a press, mix with seasonings and salt, rub each piece of fish with this composition.
  4. Grind the greens.
  5. We distribute sour cream over the fish, about one spoon per piece, sprinkle with herbs on top.
  6. Cut the tomatoes into rings or half rings, not too thick, lay them on top of the greens.
  7. We rub the cheese, sprinkle our culinary masterpieces with it.
  8. Cover the foil a little on all sides, leaving a space in the middle, put it in the oven and bake for about forty minutes at a standard temperature of 180 and not higher than 210 degrees.

Oven baked cod with sour cream

Another recipe for oven baked cod, where sour cream will be used as a sauce. It is best to take it for cooking with a fat content of 15-20%. The dish turns out to be very satisfying, appetizing in appearance, plus healthy and aromatic.

What products are needed:

  • - Pieces of cod fish with a total weight of up to a kilogram (800-900 gr).
  • - Sour cream - 180 ml.
  • - Medium-sized bulbs - 1-2 heads.
  • - Lemon juice - 1-2 tablespoons.
  • - Mayonnaise - 4 tablespoons.
  • - Cream (20-25%) - 70 ml.
  • - Tomatoes - 3 pcs.
  • - To taste salt and any spices for fish.

Cooking process.

  1. Cut the cod fillet into arbitrary pieces, preferably large, grate or sprinkle with salt, seasonings, sprinkle with lemon juice, send to the refrigerator for 40 minutes.
  2. Chop the onion and tomatoes into halves of the rings.
  3. In a separate bowl, mix the mayonnaise, purchased sour cream, cream, add a little pepper and salt.
  4. Cover a baking sheet with foil, place the fish.
  5. Cover the fish with tomatoes, and put onions on top of them.
  6. Saturate the dish sour cream sauce, to which, if desired, you can also add a little garlic.
  7. Having set in the oven the "top-bottom" mode and the temperature of 190 degrees, send your treat to bake until tender.
  8. It is best to serve such a masterpiece with rustic potatoes or mashed potatoes, diversifying the table with salad from fresh vegetables and a glass of white wine.

Cod in the oven, delicious insane

An insanely tasty dish, which, unfortunately, is not recommended for serving children due to the content in the sauce of a small amount of alcoholic drink - vodka.

Necessary products:

  • - Cod - 1 kg. (You can cut the fish into steaks, you can use one boneless meat as you like).
  • - 5 cloves of garlic.
  • - One lettuce onion (white or blue).
  • - Soy sauce - 60-70 ml.
  • - Any classic vodka - 50 ml.
  • - Rice flour - 1.5 tablespoons.
  • - A mixture of peppers, dried coriander, salt.
  • - Olive oil - 2 tablespoons.

How to deliciously cook cod in the oven with vodka and soy sauce, recipe step by step.

  1. Peel the onion and garlic, send to the blender bowl, add seasonings, salt, soy sauce and water, chop into homogeneous mass(there should be a puree composition in front of you).
  2. Pour pieces of fish with this sauce, distributing the composition on all sides of the cod, cover and put in a cold place for 1.5 hours.
  3. Ready, pickled slices, roll in rice flour and put it on oiled parchment, which you need to cover a baking sheet or baking dish.
  4. You can sprinkle a little fish on top olive oil.
  5. We send to the oven and bake until beautiful golden brown.

You can serve such a fish with any side dish, both hot and cold.

Oven cod with carrots and onions

Beautiful, aromatic and very juicy fish with bright vegetables that melt in your mouth, which will delight any culinary gourmet with its taste.

A set of products:

  • - Cod fish fillet - kilogram.
  • — Onion- 3 heads.
  • - Fresh carrots - three medium-sized roots.
  • - Tomatoes of any kind, not necessarily fleshy - 3-4 pcs.
  • - Sunflower oil for sautéing and spreading baking sheets.
  • - White and black pepper - pinch each.
  • - Lemon juice - about 20 gr.
  • - Salt.

Cooking process step by step.

  1. Wash the cod, dry, cut into large pieces, rub each with salt and a mixture of peppers, sprinkle with lemon, leave in the refrigerator for half an hour.
  2. While the fish is marinating, grate the peeled carrots, chop the onion in half rings, mix, sauté in oil until the vegetables are soft.
  3. Cut the tomatoes into slices, rings or arbitrary parts, as you like.
  4. Spread foil in the form, anoint with oil, lay out half of the fish pieces, then a layer of browned vegetables and fresh tomatoes, repeat your layers again.
  5. Sprinkle a little sunflower on top of your dish, cover with foil and cook in the oven for 25 minutes at 190 degrees.
  6. Open the foil, after the indicated time, leave in the oven at the same temperature for another 5-7 minutes. Ready.

Serve the fish in portions, placing on green lettuce leaves and sprinkling with chopped dill or parsley, if desired.

Now you know how to cook cod in the oven quickly and easily different ways... Cook, improvise, modify your recipes, get new dishes every time and please your loved ones with them.

Bon Appetit!


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Healthy, inexpensive and tasty fish - cod fillet. And the best way to cook is baking in the oven. Easy, fast, simple. Delicious recipes and the secrets of cooking cod in this review.
Recipe content:

Cod is a family of white fish known for its low calorie, nutritious and useful properties, high content of vitamins and minerals. Cod is boiled, fried, stewed, baked. In order not to deprive the carcass of flavoring and useful qualities it is important not to overcook or overcook it. For cooking, use whole fish, fillets, cod liver. One of better ways cooking cod - baked fillet in the oven. It is especially tasty to cook it right away with vegetables.

Oven cod fillet - cooking secrets


Because of the specific bitter taste and sea smell, many treat cod with disdain. But these shortcomings can be removed by knowing certain secrets and important points. Several useful tips will help you get the best result.
  • When purchasing whole cod, inspect the gills and eyes. The former should not be damaged, the latter should not be cloudy.
  • If the carcass is headless, inspect the cut. It should be natural without a yellow tint, pink-beige color. The meat should not be loose.
  • Smell the fish. It should be free of pungent odors.
  • The belly must not be torn or damaged.
  • On frozen cod fillets, the glaze should be shiny and transparent without snow. If fillets are in industrial packaging, the package must be intact.
  • When buying a freshly frozen fillet, cook it the same day, it does not keep in the refrigerator for a long time, dries out and loses its juice.
  • To eliminate the unpleasant sea smell (if present), soak the cod in milk or marinate in wine sauce and seasonings.
  • Prepare the cod fillet in a whole piece, cut into pieces or grind into minced meat.
  • The fillet is spread on a baking sheet in its raw form, having previously marinated or fried.
  • The fish is supplemented with onions, potatoes, carrots, tomatoes, cauliflower, cheeses, spices, sauces.
  • Sour cream, cream, sautéed vegetables, tomatoes, tomato paste.
  • Pre-frozen cod may be dry when baked. A marinade made from sour cream, mayonnaise or tomato sauce... The chances of getting juicy meat are significantly increased by baking fish in foil with vegetables.
  • If you bought a fillet on the skin, then it should be removed after defrosting before starting cooking.
  • When preparing cod with potatoes, heat the tubers first, because the fish cooks faster, so the potatoes may be undercooked.
  • So that when baking in the apartment there is no specific smell of fish, sprinkle the carcass with lemon juice before cooking.


Cod fillet with vegetables can compete with meat dishes... In addition, fish cooks much faster, which is an indisputable plus.
  • Caloric content per 100 g - 60 kcal.
  • Servings - 2
  • Cooking time - 30 minutes

Ingredients:

  • Cod fillet - 1 kg
  • Bulgarian pepper - 1 pc.
  • Salt - 5 g
  • Black pepper - a pinch
  • Bulb onions - 2 pcs.
  • Sunflower oil - 2 tablespoons
  • Spices to taste
  • Tomato - 1 pc.
  • Greens - a few twigs

Step by step cooking cod fillets in the oven with vegetables:

  1. Wash the fish, pat dry with a paper towel and rub with salt and pepper.
  2. Add spices to taste, such as suneli hops, ready-made seasonings for fish, dill seeds, cumin.
  3. Pour butter into a baking sheet so that it covers the bottom and place the prepared fillet.
  4. Peel the onion and cut into rings. Cut the tomatoes into wedges. Peel the bell peppers and cut into strips. Cover the cod with vegetables.
  5. Heat the oven to 200 ° C and send the fillets to bake for 5 minutes. When it grabs with a crust, reduce the temperature to 170 ° C, sprinkle the fish with water, cover with a baking sheet. return to oven for 15-20 minutes.


Soft white cod meat, the most tender cheese batter, amazing spicy aroma - baked cod fillet with cheese. The dish will be appreciated even by a sophisticated gourmet.

Ingredients:

  • Cod - 0.5 kg
  • Cheese - 70 g
  • Vegetable oil - 50 ml
  • Eggs - 1 pc.
  • Mayonnaise - 50 g
  • Salt - 0.5 tsp
  • Ground black pepper - a pinch
Step by step cooking cod fillet in the oven with cheese:
  1. Wash and dry the fish. Cut the fillet into two parts and salt, pepper and wipe each of them with any spices. Leave the fish to soak in the spices for 15-20 minutes.
  2. For batter, grate cheese, add egg, mayonnaise.
  3. Pour oil into a baking dish and send it to preheat in a preheated oven to 180 ° C.
  4. Carefully remove the mold from the oven.
  5. Dip the fish in the cheese batter and put in a single layer in a mold.
  6. Bake the carcass for 10 minutes at 180 ° C.


To get the main dish and side dish at the same time, you need to bake the cod and potatoes together. The result is a hearty and tasty dish.

Ingredients:

  • Cod fillet - 600 g
  • Potatoes - 500 g
  • Onion - 2 pcs.
  • Mayonnaise - 100 g
  • Parsley - a bunch
  • Vegetable oil - 2 tablespoons
  • Salt - 1 tsp
Step by step cooking of baked cod fillet in the oven with potatoes:
  1. Peel the potatoes and cut into 5 mm thick rings. Pour boiling water over and simmer for 10 minutes. Throw in a colander and leave to cool slightly.
  2. Cut the fillet into pieces 2 cm wide.
  3. Put the fish in a bowl, sprinkle with salt, pepper and mayonnaise. Stir and let sit for 10 minutes.
  4. Saute the peeled and cut onion into half rings until transparent in a pan until golden brown and softened.
  5. Place half of the potatoes in a baking dish and season with salt. Spread the fried onions and fish fillets on top. Cover with the remaining potatoes, season with salt, pepper and mayonnaise.
  6. Heat the oven to 180 ° C and bake the dish for 40 minutes.

Cod with potatoes

This dish is a very frequent guest on our dining table and was loved by the whole family for its delicate taste, as well as for divine scent... Minimum efforts and products, maximum pleasure and gratitude from family members! We present to your attention a dish that will take its rightful place even on the royal table - cod with potatoes!

Cod fillet with garlic and lemon

Cod fillet with garlic and lemon is the perfect cooking masterpiece of the most simple products, with natural spices, herbs, and a great bonus in the form of yoghurt sauce. Even the most picky gourmets will like such a dish, as it retains all its useful macro- and microelements due to a short heat treatment in the oven, which significantly affects the aroma of the finished dish for the better!

Cod with pumpkin

Pumpkin cod is a delicate, spicy dish for your daily meal. Its aroma excites and delights, and its incredibly rich taste brings unforgettable pleasure. This culinary masterpiece will brighten your table and delight your stomach!

Cod with bell pepper and paprika

Today we cook cod with bell pepper and paprika for dinner. Tasty, simple and healthy. I love this fish for its dense flesh and delicate taste... A Bell pepper will serve as the basis for the sauce for this fish. You can make mashed potatoes as a side dish.

Cod with potatoes and pea puree

Cod with potatoes and mashed peas is a complete lunchtime dish. Cod fillets and potatoes are fried until golden brown, and we will make mashed potatoes from frozen green peas, so that it turns out to be especially tender.

Cod in the oven, this is the name of the dish that we will prepare today. There is nothing difficult in cooking, so this recipe can be categorized as light without remorse. It is well known that seafood and fish are very useful for our body, because it is they that contain all the useful trace elements, namely the precious phosphorus. If we talk about taste cod, then more than the word "cool!" I can't say. Well, let's go. Here's what we need for oven cod.

Cod with vegetables

Everyone knows about the benefits of fish, and we all try to introduce it into our diet as often as possible. Why not make it for lunch today? Cod with vegetables is a simple dish, homemade and delicious. It looks appetizing and can be prepared without difficulty. Perfect for your everyday table.

Fish and rice in the oven

No one needs to be convinced that fish is very useful. And many have heard that it is better to eat lean meat, and to choose fish is just the opposite. Now, when there is an abundance of fish products on the shelves, it is easy to make a choice. Today we are cooking fish and rice in the oven. Usually I always baked it and served boiled rice as a side dish. In my opinion, this is the most beautiful combination. But recently at a party I was treated to fish baked with rice. I'll tell you this, it's a completely different story!

Fish rolls with spinach

Fish rolls with spinach are a bachelor dish because it cooks quickly, turns out to be healthy, satisfying and tasty. One fillet is one roll, which means one serving. Add the rest of the ingredients to taste.

Breaded cod fillet

Breading is a great and easy way to keep fried fish juicy. Breaded cod fillet turns out to be especially tasty, crispy on the outside and tender on the inside. I recommend giving it a try!

Baked cod fillet caprese

Baked cod fillet caprese is a great way to cook white fish deliciously. The perfect combination of foods looks appetizing on a plate and eats very quickly. The cod cooked according to this recipe can also be served on the festive table!

Fish in white wine

Fish in white wine is a surprisingly easy way to cook almost any white fish deliciously. This recipe is very easy to remember and, believe me, it will save you more than once when you don’t know what to cook so tasty and simple at the same time. Just one note: the fish should be lean.

Fish fillet with vegetables in the oven

Vegetable baked cod

Cod baked in vegetables turns out to be delicious, with a delicate creamy aftertaste, lemon sourness and vegetable aroma. Great idea for a wholesome healthy lunch or dinner. Preparing is surprisingly elementary!

Baked cod with vegetables

Baked cod with vegetables - perfect recipe for all fish lovers. A light, balanced dish that is also quite easy to prepare. The cod fillet turns out to be tender, with creamy taste and aroma.

There are many options for cooking fish, each of which is good in its own way. However, sauces and marinades are especially good for flavor. Even if you are not a lover fish dishes, fish under vegetable marinade will not leave you indifferent. How can you not like such a juicy, aromatic and tasty dish?

Cod in creamy dill sauce

Cod in creamy dill sauce is an easy way to cook delicious and flavorful fish for dinner. Delicate cod in combination with cream, dill and garlic it tastes great! Be sure to try!

Breaded fish fillet

Breaded fish fillet is a great recipe for an everyday menu. Fast, tasty and most importantly nutritious. I will tell you one of the most best options cooking fish fillets in nut breading. The skin turns out to be so crispy and aromatic, but fish meat, its taste simply cannot be conveyed in words.

Cod in a multicooker

Cod in a multicooker is really tasty and exquisite dish, which is served as an appetizer for both dinner and festive tables. Pieces of fish are soaked in marinade from under vegetable frying and saturate them with an unforgettable aroma. There you can feel a drop of sourness, and pungency, and tender sweetness. Cod is prepared very quickly, so you should try it yourself and enjoy this snack with your friends.

Fish under a fur coat in the oven

The benefits of fish are known to everyone. It contains many essential nutrients, many of which are completely irreplaceable, so this product should be eaten regularly. Fish under a fur coat in the oven - great recipe cooking fish fillets, such a dish will surely appeal to even those who prefer meat exclusively.

Few people know that this fish sometimes reaches a length of 180 cm and a weight of up to 4 kg. Individuals of much smaller sizes fall on store shelves. But the value of the meat and the vitamin content do not depend on the size of the cod. Some gourmets disdain this fish because of the special sea smell and a little bitter taste. And it is completely in vain, since these shortcomings are easy to eliminate if you know the secrets of how to cook cod properly.

How to cook cod

This white fish has a low calorie content and is indispensable for those who want to lose weight. The content of microelements and proteins in 100 g of meat is so great that it completely replenishes the daily requirement necessary for a person. It contains all the B vitamins, vitamin D, carotene, polyunsaturated fatty acids. Cod liver is highly recommended for pregnant and lactating women to avoid vitamin deficiency. But you can not only benefit the body, but also pamper your taste buds. The main thing is to know how to cook cod properly. We bring to your attention a recipe that will not leave anyone indifferent. You will need:

Ingredients:

  • milk - 400 ml
  • butter - 50 g
  • vegetable oil - 50 g
  • peppercorns - 5 pcs
  • medium cod - 1 piece
  • garlic - 2 cloves
  • flour - ½ tbsp
  • nutmeg - ½ tsp
  • salt - 1 tsp
  • zera - ¼ h l

Cooking method:

  • clean the fish from scales, cut off the fins and tail, remove the insides, rinse and dry thoroughly;
  • chop portioned chunks by 1.5-2 cm.Fold in enamel pot and fill with milk for 2 hours;
  • fry the pepper, salt, grain and nutmeg in a hot skillet, stirring constantly for 10 minutes. Then grind the mixture in a mortar and mix with flour;
  • season the pieces in spices and fry in a preheated pan for 15 minutes;
  • melt the butter in a separate bowl, add chopped garlic and simmer over low heat for 5 minutes;
  • Drizzle the cooked garlic sauce over the fish before serving.

Serve hot with any side dish. Can be decorated with a lemon wedge and herbs.

How to cook cod to be juicy and tasty

This fish has a little dry meat, as it is low-fat. But this is easy to fix if you follow some rules. Here are the main subtleties of cooking cod:

  • do not overexpose on fire or in the oven, the meat will be dry;
  • after cooking, let the lidded dish brew for 10-15 minutes. This will add juiciness;
  • before baking, the smell can be neutralized by soaking the pieces in a weak vinegar solution... If the ear is being prepared, then a strong smell is an advantage.

If you are saving time, then it will not be superfluous to know how to cook delicious cod in the oven. Remember that fish meat quickly evaporates moisture. To avoid this, fillets must be protected from excessive heat. To do this, carefully grease the pieces with vegetable oil and sprinkle bread crumbs... Alternatively, cover the main course with vegetables. Onions, tomatoes and carrots go especially well with white fish. You can simplify the process by packing the cod in a roasting sleeve. The oven temperature should not exceed 200 degrees. The baking time depends on the size of the pieces and ranges from 15 minutes to an hour. Readiness can be easily determined by how easily the pulp separates from the bone.

An excellent side dish would be boiled rice or potatoes. But it can also be served as a separate dish if the cod was baked with vegetables.

Cod very popular: inexpensive and tasty, it is suitable for preparing a lot of dishes, and if there is very little time for cooking, then it can be simply and very quickly fried. This collection contains 6 delicious recipes fried cod.

Cod is a low-fat fish, so many culinary experts who do not have much experience are faced with the problem that it turns out to be dryish when frying. However, in practice, this problem can be easily solved - you just need to know about some of the intricacies of cooking this fish: marinate it before frying and not overexpose it on the stove. Observing these two rules, you will always cook only delicious and juicy cod.

If you are one of the people who do not like a pronounced fishy aroma - and cod just has it, then before pickling it will need to be soaked in a weak vinegar solution, kefir or cucumber brine.

When cooking cod in a frying pan, you need to talk not just about frying - the fish turns out to be rather fried and stewed, because it is first quickly fried and then cooked over low heat, usually after adding any vegetables. But if it is fried in batter, then to preserve its crisp state, the fish is not stewed over low heat, but only fried.

For pickling cod, you can use the products specified in the recipes, or you can take products to your taste - it can be sour cream, mayonnaise, cream, to which you can add herbs, mustard, onions, etc.

Cod with mushrooms

Ingredients:

  • Champignons - 50 g.
  • Cod fillet - 600 g.
  • Low fat milk - 400 ml
  • Parsley, fresh onions - 1 bunch each.
  • Starch - 2 tbsp. l.

Preparation:

  1. Finely chop the onion and parsley, wash the mushrooms and cut into small slices.
  2. Fry herbs with mushrooms in a dry frying pan or in a slow cooker for five minutes.
  3. Put mushrooms in a baking dish, place cod fillet pieces on top, sprinkle with parsley and season with spices.
  4. In the oven, keep at a temperature of 180C for about thirty minutes.
  5. In order to prepare the sauce, bring the milk to a boil and dilute the starch in it to make the marinade thick.
  6. Keep the sauce on low heat for another ten minutes.
  7. Pour the cooled marinade over the fish.

Baked cod with tomatoes

Ingredients:

  • Tomatoes - 2-3 pcs.
  • Cod (sirloin) - 2 pieces
  • Bulgarian pepper - 1 pc.
  • Fresh dill - 1 bunch
  • Onions (medium-sized) - 1 pc.
  • A pinch of salt.

Preparation:

  1. We wash the cod fillet with cold water, dry it and cut into small pieces. Finely chop herbs, onions and bell pepper, we send the ingredients to a baking sheet covered with parchment paper.
  2. On top, evenly spread the fish pieces and sprinkle the fillets with lemon juice, and then cover the fish with small cubes of tomatoes.
  3. Cover the dish with thick paper and bake in the oven for fifteen minutes at 180 C.
  4. The cod contains great amount iodine. This trace element helps to improve metabolism, which makes food absorbed by the body faster. And this is not the only argument in defense of the question of why cod is useful. Regular consumption of fish will improve the condition of the skin, nails and hair due to the content of B vitamins in it.
  5. If you adhere to the number of proportions, you get tasty and juicy cod, and dietary recipes using a double boiler or multicooker will facilitate the cooking process.

Steamed cod

Ingredients:

  • Cod fillet - 800 g (4 pieces)
  • Lemon juice - 2 tbsp. l.
  • Green onions - 1 bunch
  • Garlic - 2 cloves
  • Broth (vegetable or fish) - 150 ml
  • Herbs and spices to taste.

Preparation:

  1. We grate the garlic, mix with freshly squeezed lemon juice and onions, send all the ingredients into the broth.
  2. Fill the fish with the prepared marinade so that the fillet pieces are completely covered with liquid.
  3. Add spices as desired, leave for fifteen minutes, and then send the bowl to the double boiler.
  4. Cooking fish for fifteen minutes, serving cod with lemon wedges.

Fried Tesca recipe. Steaks with white wine sauce

Ingredients for Steak Fried Cod:

  • steaks - 4 pcs.,
  • flour - 40 gr.,
  • oil - 80 gr.,
  • green onions - 1 bunch,
  • spices.

For the sauce:

  • flour - 1 tablespoon,
  • butter - 25 gr.,
  • sour cream - 50 gr.,
  • table white wine - 60 ml,
  • salt.

Cooking Fried Cod Steaks:

  1. Process the fish, remove the remnants of the entrails, rinse and wipe with a napkin.
  2. Salt and pepper the steaks, roll in flour and fry on vegetable oil until golden brown. Then put the frying pan with fish in the oven and bring to full cooking.
  3. Rinse green onions and chop finely.
  4. Sauces are an integral part of fish dishes. When choosing a sauce, you should consider the type of fish. Cod is a dietary fish, skinny. Sauces containing cream, sour cream and butter are suitable for her. For cooking white sauce with wine, you need to fry flour on butter until brownish, then pour in 2 cups warm water and cook for about 10 minutes so that there are no lumps. Then add sour cream and wine. Stir the sauce thoroughly and strain through a sieve.
  5. Serve the fried cod on portioned plates, pour over the sauce and sprinkle with chopped green onions... For a side dish, you can serve boiled potatoes and salad from Chinese cabbage... Read more:

Fried cod recipe. Fillet

Ingredients for Fried Cod Fillet:

  • fillet - 800 gr.,
  • cream - 1 glass
  • flour - 120 gr.,
  • eggs - 2 pcs.,
  • vegetable oil - 100g.,
  • salt.
  • pepper.

Preparation fried fillet cod:

  1. Rinse fillet and cut portioned pieces... Then salt and pepper the fish.
  2. Of course, you can dip the fish in flour with spices and fry it. But, it's too easy. Cook fish in batter. To do this, combine flour, beaten eggs and cream. Stir the mixture well so that there are no lumps.
  3. Dip each piece of cod on a fork in batter.
  4. Fry fillet pieces on both sides in a hot skillet with oil, under a closed lid.
  5. Serve all types of fish and potatoes, or loose rice... Serve separately with fresh vegetable salad or vinaigrette.