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Baked cod with cheese. Cod baked with cheese and tomatoes

Cod baked with cheese and tomatoes - simple but delicious dish. Sour cream and mustard fill gives it a piquant touch. The fish is very tender. Rice or potatoes make a great side dish for this recipe baked cod.

Ingredients

To prepare cod baked with cheese and tomatoes, we need:

1 kg cod fillet;

salt, black pepper - to taste;

3-4 tomatoes;

2 tsp mustard;

5 tbsp. l. sour cream;

100 g of hard cheese.

Cooking steps

If the cod is frozen, thaw it and pat dry with a paper towel. Cut the fish into portioned pieces.

Cut the tomatoes into semicircles or slices. Cherry tomatoes can be cut in half. Place the tomatoes on top of the cod.

Stir the sour cream and mustard thoroughly.

Place the sour cream and mustard sauce on top of the tomatoes.

Sprinkle the dish generously with grated cheese and place in an oven preheated to 180 degrees for about 25 minutes.

Delicate, aromatic cod baked with cheese and tomatoes, when serving, you can sprinkle with chopped herbs.

Bon Appetit!

From cod fillets in the oven, you can make a lot of useful and delicious dishes... This product does not need to be cut, it is prepared quickly, which makes it easier for the hostess in the kitchen. Slightly dryish cod at correct preparation becomes tender and juicy.

Cod baked in the oven in sour cream can turn out to be too dry and bland only if the recipe and cooking technology are violated. Knowing how to bake it properly, you will never face such a situation.

How fresh cod and the less frozen, the juicier the dish will turn out from it. Therefore, when choosing a product, you should pay attention to the date of manufacture and the thickness of the ice glaze.
Fish should be thawed when room temperature... It will take a lot of time, but it will allow you to end up with more juicy dish than microwaved cod.
To reduce the content of certain mineral salts in fish, which in large quantities are not very useful and can give a dish a bitter taste, the defrosted carcass can be placed in milk for an hour or two. However, there is no great need for this.
Even if you do everything right, but overexpose the fish in the oven, it will end up being tough and dry. Therefore, the cooking time indicated in the recipe should not be exceeded.
Cod does not belong to a very fatty fish, so it turns out to be especially tasty with sour cream. Moreover, the fatter the sour cream, the tastier and more tender the baked cod will turn out. It will be even better if the fish is marinated before cooking.

It is necessary to observe the technology of cooking cod in the oven, but this is not enough for the finished dish to have an impeccable taste. The choice of spices and herbs is also of great importance. White and black pepper, thyme, rosemary, parsley, dill, and basil go well with fish. Lemon zest also gives the dish a pleasant aroma.

Oven cod fillet - delicious recipes

Cod under a cheese coat

Ingredients:

cod fillet - 1 kg;
onion - 1 head;
boiled champignons - 1 can (300 ml);
hard cheese - 80 grams;
mayonnaise - 3 tablespoons;
raw egg - 1 piece;
salt - two pinches;
spices to taste;
vegetable oil - 2 tablespoons for baking sheet, 2 for roasting).

The recipe for cooking cod fillet with cheese in the oven is as follows:

Cook the fish in the usual way, that is, rinse and dry. Rub with spices and salt. Chop the peeled onion into half rings. Fry in a hot skillet until transparent. Mushrooms, if whole, chop finely and, adding to the finished onion, fry for another couple of minutes. Place the fish on a greased baking sheet, and put the mushrooms and onions on top so that a layer is obtained. Mix mayonnaise with egg. Grate the cheese, preferably fine. Cover the fish with a layer of cheese, and pour the mayonnaise-egg mixture on top.

Preheat the oven to 180 degrees and place a sheet with prepared fillets there. Bake at the specified temperature for 20 minutes. The cheese under the filling will melt, and the filling itself will thicken and set with a crust. You will get a fish under a fur coat.

Serve this cod fillet whole on a large platter. Put boiled round potatoes around the fish, garnish with herbs.

Oven cod fillet with vegetables

Ingredients:

Cod fillet - 100 gr.
Bulb onions - 15 gr.
Carrots - 15 gr.
Zucchini - 15 gr.
Tomatoes - 20 gr.
Soy sauce - 1 tbsp l
Dill - 2 gr.
Sunflower oil - 1 tbsp l

Cooking method

Prepare foods according to the list: cod, zucchini, onions, carrots, tomatoes, soy sauce, sunflower oil, dill seeds. I have cod in such a piece, you can immediately take the fillet. Peel and chop the vegetables. Separate the fillet from the bone at the cod.

Cut the fillet into portions (2 for one portion, the calculation of products is given for 1 portion). Marinate in a mixture of soy sauce and sunflower oil add fresh dill seeds and leave for 15–20 minutes.

Put a layer of onion on a square piece of parchment, put carrots and zucchini on it, sprinkle with oil. Place the cod fillets on top. Wrap the parchment with an envelope and send it to an oven preheated to 180-200 degrees for 15-20 minutes. It is best to put the envelopes in a baking dish. After the time has passed, check the fish and vegetables, and the readiness will be clear anyway by the spreading tasty aroma.

Serve baked cod fillet directly in envelopes, cutting off their edges. Additionally, put on the table soy sauce, dill, oil. There are many ways to cook cod fillets in the oven. The proposed recipe is very simple, affordable and not expensive either in time or in finance.

Oven cod with broccoli

Ingredients:

Cod fillet - 600 grams
Potatoes - 600 Grams
Broccoli - 400 Grams
Egg - 2 Pieces
Sour cream - 200 Grams
Mustard - 2 Teaspoons
Lemon Juice - To taste
Spices - To taste
Salt - To taste
Ground black pepper - To taste

Cooking method

Cut the fish into pieces. Salt and pepper everything and sprinkle with lemon juice and leave to marinate. Wash the potatoes, peel, cut into slices and cook in salted water. Then, once the potatoes are half-cooked, drain off the liquid.

Cook the broccoli for two minutes, then drain the excess water through a colander.

Now mix the sauce. Add eggs, salt, pepper, mustard (I took the French one) and spices to the sour cream. The best options are oregano and fennel. Put the oven to preheat to 180 degrees. Place the potatoes and fish in a baking dish. Then broccoli, and pour over the sauce.

Bake for 15 minutes - and serve immediately. Bon Appetit!

Baked cod with tomatoes, cheese and sour cream

Ingredients:

Cod fillet - 600-700 gr.
Tomato - 1 pc.
Sour cream - 3-4 tbsp. l.
Hard cheese - 50-70 gr.
Garlic - 3-4 cloves
Fresh herbs (parsley, dill)
Salt, pepper to taste
You can add seasonings at your discretion

Preparation:

Rinse the fish fillet, cut into small pieces, salt, pepper, sprinkle
Arrange the pieces in a baking dish.
Finely chop the garlic and sprinkle on the fish.
Smear everything with sour cream on top.
Thinly cut the tomato into halves.
Spread them out with a top layer, salt.
Finely chop the greens.
Grate cheese on a coarse grater.
Mix cheese and herbs.
Sprinkle the mixture over the top.
Send to oven for 30 minutes at 200 degrees.

Oven cod with carrots and onions

Baked cod marinated in the oven is a dish familiar to many since Soviet times. Marinade is usually called vegetable mix from carrots and onions, which during cooking does not allow the fish to dry out. The treat is obtained with simple taste, can be individually supplemented with lemon juice.

Ingredients:

fish - 500 g;
carrots and onions - 2 pcs.;
honey - 1 tbsp. l .;
lemon - 1 pc.;
salt, pepper, fish spices;
white wine - 100 ml.

Preparation

Sauté half rings of onion and grated carrots in a frying pan.
Add honey and juice of half a lemon.
Pour in wine, simmer for 5 minutes.
Put the fish in a mold, season with salt and pepper.
Put the slices of the remaining lemon on top, distribute the vegetable marinade.
Bake for 15 minutes at 200.

Oven baked cod fillet with lemon and garlic

To prepare baked cod you will need:

Frozen cod fillet - 400-500 g,
Salt to taste.

To marinade fish before baking:

Lime or lemon juice - 1 tablespoon
Vegetable oil - 2 tablespoons
Garlic - 1 clove
Spices, I used Provencal herbs.

To make cod sauce:

Fresh tomatoes- 1 large or 2 medium tomatoes,
Garlic - 1-2 cloves,
Olive oil - 2 tablespoons
Lime juice - 1 tablespoon
Fresh greens- I had parsley, dill is also good,
Dry oregano - a pinch
Salt to taste
Ground pepper - at your discretion.

How to cook fillet deliciously

Before cooking, the fish must be thawed, it is desirable (and best of all) to do this in the refrigerator in advance. In extreme cases, at room temperature. I had a cod fillet from the Barents Sea in an Agama package, as in the photo, indeed, as stated by the manufacturer, without ice glaze. After thawing, the cod fillet remained firm, white with a slightly pink tint.

Before cooking, cod fillet needs to be salted (I used a large sea salt) and pour over the marinade. I made a marinade for fish from vegetable oil, lemon juice, grated garlic and fragrant herbs.

Salted the cod and poured the marinade directly into a deep baking dish. So the dishes are less dirty, and the fish will remain juicy when baked.

The marinade cod should sit for at least 15 minutes. If you want to serve this dish hot for the arrival of guests, you can marinate it in the refrigerator for much longer and put it in the oven at the appointed time.

The baked cod fillet will cook very quickly in the oven. The temperature in a preheated oven is 170-180 degrees, the cooking time is 15-17 minutes.

While the cod fillet is baking in the oven, prepare a sauce for serving fish from fresh tomatoes, garlic and herbs. Chop the washed tomatoes into cubes, chop the fresh herbs with a knife, grate the garlic. Combine them in a deep cup, season with lime juice, olive oil, spices and oregano. Delicious fresh tomato vegetable sauce is ready!

We transfer the cod pieces to the dish, I had 4 fillets, just for 4 persons. Put on top of the tender baked fillet aromatic sauce from fresh tomatoes and serve a delicious dish to the table.

I think so simple and quick recipe cooking cod in the oven or any other sea fish will suit your taste.

Casserole with fish and potatoes

When baked in the oven, a lot of juice is released from the cod. The "pillow" of potatoes absorbs it, and a fragrant, hearty side dish is obtained. fish appetizer.

It will take:

1 kg of potato tubers;
600 g fish fillet;
2 onion heads;
100 g low-fat mayonnaise;
2 g dried basil;
5 g salt;
15 g fresh parsley leaves;
60 ml of sunflower oil.

Step by step cooking method

Peel the potatoes, cut into medium-sized slices and boil in salted water for 10 minutes.
Cut the cod into pieces 2 cm wide.
Pieces of fish are poured with mayonnaise, salted and left to marinate for 15 minutes.
Cut the onion into half rings and sauté in two tablespoons of butter until completely softened.
Grease a baking sheet with the remaining oil. Part of the potatoes are placed on it, fried onions are placed on top, then the marinated cod is placed. Next, put the potatoes again.
The baking sheet is placed in an oven preheated to 200 ° C for 40 minutes.
5 minutes before the end of baking, sprinkle cod fillet with potatoes in the oven with finely chopped parsley.

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

Seafood dishes are rich in vitamins, minerals, phosphorus and other trace elements, which is why it is so important to eat fish at least twice in seven days. Unfortunately, not everyone is able to often feast on salmon or lobsters, so many prefer a more affordable representative of the marine fauna - cod.

How to cook

Before baking fish, you must first prepare it: peel, gut, cut. The main advantage of fish is its small scales, which can be quickly and easily removed with the help of even a not very sharpened knife. Many stores sell already prepared fillets, but this product is slightly more expensive than a whole fish. There is no need to remove the skin before cooking the cod in the oven, as it contains vitamins and delicious juice... Remove the backbone from the back and divide the carcass into two identical fillets.

How much to bake

All novice cooks need to know how much to bake cod in the oven. This is a very important point, because for an insufficient amount of time, the heat will not have time to penetrate to the middle of the fillet, and if you overexpose the fish, it will become dry and tasteless. In order not to miss the moment, use the timer on the oven or even a regular clock. The optimal baking time is 30-35 minutes, and if the fish is whole, then you can add another 5-10 minutes.

Recipe

The list of cod dishes used by most housewives is scanty, and you can cook almost anything from this fish. The secret is simple - the use of auxiliary provisions (vegetables, eggs, cheese, other dairy products) and spices that will complete the already unsurpassed taste of Atlantic fish. Consider a few popular recipes that will make a cod dish as delicious as in the photos of culinary magazines.

In foil

One of the most simple ways cooking with oven- This is baking in foil. Using this material, any housewife will be able to preserve everything contained in the fish. useful material, to reveal the taste of the dish, to keep the kitchen clean and to reduce the consumption of the oil used. You can add anything to fish baked in foil, starting with all kinds of spices and ending with vegetables for a side dish, or you can add simple recipe- with salt and pepper.

Ingredients:

fish - 1 fish;
carrots - 50 g;
parsley greens - a bunch;
oil (drain.) - 2 tbsp. l .;
lemon juice- 30 g;
onion - 1 head;
salt - 1 tsp;
black pepper, mustard - if necessary.

Cooking method:

First of all, wash the fish, peel off the scales, cut off the head and gut.
Rub the inside of the fish with salt and pepper.
Spread the skin with a thin layer of mustard.
Sprinkle lemon juice on both sides of the fish.
Wash the carrots, peel and cut into strips.
Onion cut into half rings, and finely chop the parsley with a knife.
Lightly fry the vegetables in a pan.
Set the oven to preheat to 190 degrees.
Spread a sheet of foil in parallel and brush it with butter.
Put the fish on the foil, and slightly bend the edges of the sheet upward so that the juice does not leak.
Fill the fish with half the vegetables and sprinkle the other half over the fish.
Bake for half an hour at 180 degrees.
Serve to the table.

Often housewives use dairy products as a marinade for baking fish. In this case, a delicious dish should be obtained from a tender fish meat filled with sour cream or cream. Well-known culinary experts and chefs advise using homemade, organic milk, but if you cannot buy it, then store products are quite suitable and will not spoil the dish. The recipe for cod baked in sour cream is very simple.

Ingredients:

fish - 1 kg;
sour cream - 150 g;
onion - 1 head;
lemon - half;
mayonnaise - 50 g;
cream - 70 ml;
salt, seasonings - to taste;
tomatoes - 2 pcs.

Cooking method:

Profile the fish: use a sharp knife to separate the meat from the skin, remove the bones (to simplify the procedure, you can buy fillets in the store).
Rub the fillets with salt and pepper, keep in the cold for an hour.
In the meantime, peel the onion, cut it into half rings.
Wash the tomatoes, cut into wedges.
Place fish on foil, drizzle with lemon juice (freshly squeezed).
Top the fillets first with the tomatoes and then the onions.
Combine sour cream, cream and mayonnaise.
Pour the resulting sauce over the onion.
Put all the filling in foil or a baking sleeve, send the future dish to bake in a preheated oven to 180 degrees.
Serve the baked fish to the table with mashed potatoes and a glass of dry white wine.

In the oven

A beautifully toasted steak in the oven, served with a delicious creamy sauce... Not only will the dish look like in the photo of culinary magazines, but also the taste of the sea fish will be excellent. If the hostess makes a steak from whole cod, then you need to take into account the width of the sliced pieces. The optimal thickness for sending to the oven is considered to be a limit of 1.5 centimeters, which will allow the seafood to be baked completely or not dry out.

Ingredients:

steak - 2 pcs.;
onion - 1 pc.;
lemon - 0.5 pcs.;
honey - 1 tsp;
turmeric - a pinch;
wine (white dry) - 190-100 g;
salt / pepper - tastes;
olive oil- 1 tbsp. l .;
fish seasoning (white pepper, dry mustard, rosemary, thyme, lemon zest) - 0.5 tsp;
potato chips- 10 g.

Cooking method:

Salt the steaks, sprinkle with lemon juice, grate with seasoning.
Peel the onion, cut into rings.
Cut the lemon into triangles.
Soften the onions by lightly frying them in a skillet with olive oil.
Place lemon, turmeric, pepper in a frying pan, mix well and simmer for 5 minutes over low heat.
Place the soaked steaks on a baking dish.
On top of the meat, lay out the lemon and onion billet.
Send the future dish to an oven preheated to 190 degrees for 15 minutes.
Chop the potato chips while the fish is cooking.
Sprinkle them over the steaks, bake for another 10 minutes.
Serve to the table.

Imagine that in a restaurant you are served the most delicate snow-white fish fillet under a crispy cheese crust drizzled with creamy sauce. Such a delicious dish can be easily prepared at home and please all household members. Baked cod with cheese - dietary meal, which is suitable for those who monitor their calorie intake and keep their figure in perfect condition. Before preparing dinner, be sure to consider adding vegetables. For example, baked fish with cheese goes well with tomatoes.

Ingredients:

fish fillet - 500 g;
cheese ( hard varieties) - 150 g;
tomato - 1 pc.;
salt, black pepper, rosemary - taste;
oil (drain.) - 1 tbsp. l .;
lemon juice - 30 g.

Cooking method:

Place the washed fillet in a baking dish, sprinkle with lemon juice and grate with seasonings.
Wash the tomato, cut into circles.
Rub a baking dish with butter (butter), put the fish.
Place the tomatoes on top.
Grate the cheese on a coarse grater, sprinkle on the future dish.
Put the dish in the oven (180 degrees), bake for half an hour.
Serve baked fish with mashed potatoes.

One more example wonderful dish-. You can use any fruit to your taste: tomatoes, peppers, zucchini, broccoli, carrots, etc. The more vegetables, the healthier the dinner will be. Before cooking, plant food must be washed, peeled from stalks / seeds, and peeled (if required). Baked cod with vegetables is easy to prepare.

Ingredients:

cod (fillet) - 0.7 kg;
onion - 2 pcs.;
sweet pepper - 2 pcs.;
garlic - 2 cloves;
broccoli - 100 g;
oil (olive) - 20 g;
salt / pepper - optional.

Cooking method:

Wash the pepper, peel, cut into half rings.
Peel the onion, cut into wedges.
Press the garlic, and chop the kohlrabi and broccoli with a knife.
Place all vegetables in one container, mix with salt / pepper.
Put the vegetables on a baking sheet, and on top of the cod, pour with oil.
Place in the oven (180 degrees) for 40 minutes, turning the fish over in the process.

The most versatile and popular side dish for fish or meat is potatoes. This vegetable, no matter how you cook it (mashed potatoes, fried, stewed, boiled), will complement the dish with a familiar and unique taste. Baked cod with potatoes is the best choice for any housewife who wants to feed her household members hearty, both at an ordinary family dinner and during a festive meal.

Ingredients:

cod (sirloin) - 500 g;
potatoes - 600 g;
onion - 1 pc .;
rosemary - 1 sprig;
salt / pepper to taste;
garlic - 1 clove;
olive oil - 2 tbsp. l.

Cooking method:

Wash the potatoes, peel, cut into slices.
Cut the fillet into medium cubes.
Chop the onion, rosemary, garlic with a knife.
Combine all ingredients in an ovenproof pan, brushing it with olive oil.
Season with salt / pepper.
Bake for 40 minutes at 180-190 degrees.

Casserole

Usually, fish casserole made from fillets, which must be cut into small pieces. The composition of such a dish must necessarily include milk and eggs in order for the dish to turn out fluffy and light. You can add any vegetables to the cod casserole, but it's better to do classic version with a crispy cheese crust. The dish will surely please everyone and even children who do not really like seafood.

Ingredients:

cod fillet - 400 g;
milk - 150 g;
egg - 3 pcs.;
hard cheese - 100 g;
salt / pepper - optional;
parsley to taste.

Cooking method:

First, cut the fillets into small pieces.
Beat eggs and milk until formed. homogeneous mass, add salt / pepper.
Grease a baking dish with any oil, place the fish slices.
Pour the milk and egg mass into a container and sprinkle with chopped parsley on top.
Cook for half an hour at 190 degrees.
Rub the cheese on a medium grater and sprinkle on the casserole.
Then, cook the food for 10 minutes, until it is crusty.

If the family often likes to eat seafood, then you can diversify the diet by preparing fish cakes from cod in the oven. For such a dish, it will be necessary optional equipment- meat grinder or blender. Ready minced fish not easy to buy, so you will need to make it yourself. How to cook juicy and soft cod patties using the oven? Very simple!

Ingredients:

minced fish - 0.5 kg;
egg - 1 pc.;
onion - 1 head;
bread - 2 slices;
sour cream - 1 tbsp. l .;
vegetable oil- 1 tsp;
salt / pepper to taste.

Cooking method:

Chop the onion and bread (into crumbs).
In a separate container, mix the minced cod, onion, sour cream, egg and bread crumbs, bring to a homogeneous mass.
Let it brew for half an hour, and then form small cutlets with your hands.
Place them in a heat-resistant dish, having previously greased it with vegetable oil.
Preheat the oven to 160 degrees, place the dish for 25-35 minutes (depending on the size of the cutlets).
Serve the baked patties to the table.

Several useful tips from experienced chefs how to cook deliciously:

Choose only fresh fish, and it is better to take it whole and fillet it yourself.
If you are cooking baked cutlets, then dip your hands when sculpting. cold water, since it will be more convenient to form this way.
Before baking the cod in the oven, prepare it with eggs and flour - this will keep the dish juicy inside and get a crispy crust.
If you use foil when cooking cod, do not forget to open it 10 minutes before the end of baking - the dish will be covered with a delicate crust.

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Oven baked cod - recipes with photos

You can make a lot of healthy and tasty dishes from cod fillets in the oven. This product does not need to be cut, it is prepared quickly, which makes it easier for the hostess in the kitchen. Slightly dryish cod, when cooked correctly, becomes tender and juicy.

Delicate fish under a fragrant ruddy cheese crust will look appropriate on any festive table... The cod prepared in this way retains all the valuable substances.

Would need:

600 g cod fillet;
2 medium onions;
150 g of Dutch cheese;
2 g of a mixture of coriander, anise and marjoram;
3 g of salt.

Recipe step by step.

Rinse the cod with cool water and dry on paper towels.
The fish is cut in large pieces, put tightly in a baking dish, sprinkle with salt and spices.
The bulbs are cut into half rings and laid out on top of the cod.
Sprinkle the contents of the form with grated cheese.
Place the cod fillet under the cheese in an oven preheated to 190 ° C and cook for about 35 minutes until the crust is browned.

Tip: cod should always be put in hot oven so that natural juice is preserved under the formed crust, and the dish does not turn out to be dry.

Cooking recipe in foil

The dish looks very impressive, therefore it is suitable for special occasions.

List of components:

1 kg cod fillet;
1 garlic clove;
1 sweet and sour apple;
1 onion;
20 ml of vegetable oil;
salt, black pepper to taste.

Cooking steps.

The fish is washed and dried.
The prepared fillet is rubbed with a mixture of garlic, pepper and salt.
The apple is cut into thin slices.
Finely chop the onion and fry in oil in a pan until transparent.
An envelope is formed from the foil, a portion of a mixture of apple and onion is placed in it, the fish is placed on top and again the apple-onion mass. The foil is carefully wrapped so that the resulting juice does not flow out.
The dish is baked at 190 ° C for 40 minutes.

Cod fillet in cheese batter

This recipe can be used to make cod fillets in the form of delicious sticks in a crispy crust. The fish is breaded three times and dipped in batter, thereby retaining all the juices and useful elements.

Required components:

700 g fish fillet;
2 eggs;
80 g breadcrumbs;
180 g of hard cheese;
80 g wheat flour;
20 ml of vegetable oil;
salt;
a mixture of herbs for fish.

Cooking technology.

The fillet is divided into several cubes.
For batter, combine eggs, spices and salt. Whisk thoroughly.
Coarsely chopped cheese is mixed with bread crumbs.
Each piece of cod is doused in flour, then dipped in egg mixture and dipped in cheese breading.
A baking sheet is coated with oil, the fish is spread on it and baked for half an hour at 220 ° C.

Casserole with fish and potatoes

When baked in the oven, a lot of juice is released from the cod. The "pillow" of potatoes absorbs it, and you get a fragrant hearty side dish for a fish snack.

You will need:

1 kg of potato tubers;
600 g fish fillet;
2 onion heads;
100 g low-fat mayonnaise;
2 g dried basil;
5 g salt;
15 g fresh parsley leaves;
60 ml of sunflower oil.

Cooking steps.

Peel the potatoes, cut into medium-sized slices and boil in salted water for 10 minutes.
Cut the cod into pieces 2 cm wide.
Pieces of fish are poured with mayonnaise, salted and left to marinate for 15 minutes.
Cut the onion into half rings and sauté in two tablespoons of oil until completely softened.
Grease a baking sheet with the remaining oil. Part of the potatoes are placed on it, fried onions are placed on top, then the marinated cod is placed. Next, put the potatoes again.
The baking sheet is placed in an oven preheated to 200 ° C for 40 minutes.
5 minutes before the end of baking, sprinkle cod fillet with potatoes in the oven with finely chopped parsley.

Fish cutlets

The classic recipe allows you to very quickly bake delicious healthy cod patties for lunch or dinner.

List of components:

800 g fillet;
1 egg;
100 g of sweet butter;
40 g wheat flour;
3 g of salt and ground pepper;
150 g bread crumbs.

Cooking process.

The clean cod fillet is rolled in a meat grinder.
An egg is driven into the minced meat, oil softened at room temperature is added. Sifted flour is introduced on a spoon.
The composition is salted, pepper, and thoroughly stirred.
Use minced meat to form cutlets.
Semi-finished products are rolled in breadcrumbs and spread on a baking sheet with parchment.
Cook for half an hour at 180 degrees.

How to cook with vegetable marinade?

Cod goes well with a variety of vegetables. Fish baked with carrots and onions is a tasty and healthy snack for a variety of meals.

Composition:

500 g cod fillet;
1 small onion;
half a lemon;
1 small carrot;
10 ml vinegar;
20 ml of sunflower oil;
salt;
spices for fish.

Step by step recipe.

Peeled vegetables are finely chopped, poured with vinegar and salted. Leave for 20 minutes.
The fillet is divided into large pieces, poured with oil and squeezed lemon juice, rubbed with a mixture of seasonings.
On a baking sheet with baking paper lay out half of the pickled onions with carrots.
Next, place the fish.
Above - vegetables again.
The dish is poured with the remnants of the marinade.
Cover the baking sheet with foil and put in an oven preheated to 180 ° C for 15 minutes.
Then the foil is opened, the temperature in the oven is increased to 200 ° C and the cod fillet is cooked with vegetables for another 7 minutes.

In sour cream with onions

Cod under sour cream sauce it turns out very juicy and tender. Sour cream must be used strictly according to the recipe: if you overdo it with this component, the dish will come out watery.

You will need:

450 g cod fillet;
100 g medium fat sour cream;
a quarter of a lemon;
dried rosemary;
ground black pepper;
salt;
15 ml of olive oil.

Cooking method.

Washed and dry fillets are moistened with lemon juice and oil, then salted, pepper and left under cling film for 30 minutes.
A sheet from the oven is covered with parchment, fish is placed on it, seasoned with rosemary.
Cover the cod with a sour cream layer.
The fish is baked at 190 ° C for about 20 minutes. After that, the dish is kept in the turned off oven for another 15 minutes, so that the sour cream dressing completely soaks the cod.

Cod fillet steak

This recipe makes a very tasty, low-calorie, stylishly decorated dish. White fish meat marinated in spices and mustard becomes incredibly tender, juicy and aromatic.

Would need:

800 g fish fillet;
1 large onion;
1 lemon;
a mixture of Provencal herbs;
20 g mustard;
20 ml soy sauce;
30 ml olive oil;
5 g granulated sugar;
2 g of salt.

Cooking steps.

For the marinade, mix mustard, juice squeezed from citrus, sugar, salt, oil, soy sauce.
Cut the cod into medium pieces and pour over the prepared sauce. Stir, cover and refrigerate for an hour.
The mold is slightly oiled.
Onion rings are placed on the bottom, pickled steaks are placed on top, everything is poured with the rest of the sauce and sprinkled with herbs.
The dish is cooked at 180 ° C for 35 minutes.
Next, cover the mold with foil and bake for another 10 minutes.

Oven baked cod with cheese - a dish with good success can be not only everyday, but also festive. It does not require a lot of food and energy to prepare it, but it turns out deliciously tasty and original.

Cod with tomatoes and cheese

Ingredients:

cod fillet - 800 g;
zucchini - 1 pc.;
cherry tomato - 250 g;
cheese - 200 g;
celery - 50 g;
garlic - 2 cloves;
bell pepper- 2 pcs.;
lemon - 1 pc.;
tomato paste- 50 ml;
olive oil - 100 ml.

Preparation

Cut the fish fillet into small slices, rub them with spices and salt, add lemon juice and mix. Chop the tomatoes into quarters; chop the pepper, zucchini and cheese into cubes, and chop the celery into thin slices. Finely chop the garlic, add the butter and mix with the rest of the vegetables, then fill it with tomato paste.

Put the fish fillets and vegetables in a baking dish, mix. We bake the dish at 180 degrees for about half an hour. Decorate the finished casserole with herbs and fresh tomatoes.

Cod under cheese in the oven

Ingredients:

cod - 1.5 kg;
onion - 4 pcs.;
cheese - 200 g;
mayonnaise - 350 ml.

Preparation

Put the fish cut into pieces in a greased dish or a frying pan with high sides. Salt, add spices to taste. Next, spread a layer of onion slices on top and rub the cheese. Next, coat everything with mayonnaise with an even layer, pour a little water and send the fish to the oven for 40 minutes. Ready with cheese and mayonnaise, it always turns out great and insanely delicious.

Cod under cheese

Ingredients:

cod fillet - 4 pcs.;
milk - 300 ml;
black peppercorns - 4 pcs.;
bay leaf - 1 pc .;
butter - 50 g;
flour - 2 tbsp. spoons;
cheese - 150 g;
mustard - 1 tsp;
Worcestershire sauce - 2 tsp;
egg yolk- 2 pcs.;
parsley.

Preparation

Pour milk into a saucepan, put black peppercorns and a bay leaf. Then we put the fish fillets in one layer, bring to a boil, cover and boil over low heat for 3 minutes until the fish is half cooked. After that, carefully take out the cod, transfer it to a refractory mold, smeared with butter. Melt separately in a saucepan butter, add flour and carefully pour in strained milk, in which the fish was stewed. Keep the finished sauce on the fire for 2 minutes, then remove from the stove, add cheese, mustard, Worcester sauce, yolks and parsley, mix well until smooth.

Preheat the oven to 250 degrees. Fill the fish with sauce and bake for 15 minutes until golden brown. Serve cod with cheese and vegetables.

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